In this 10 minute guided meditation practice, we'll use mindfulness to help cope with and manage feelings of grief and sadness. If you've recently lost someone or something, this meditative session will guide you through a series of mindful checks on your state of mind, emotions, and better help you manage your relationship to these feelings of loss.

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. https://declutterthemind.com/

iOS app: https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1

Android app: https://play.google.com/store/apps/details?id=com.MindDeclutter

In this 20 minute guided meditation practice, we'll use mindfulness to help cope with and manage feelings of grief and sadness. If you've recently lost someone or something, this meditative session will guide you through a series of mindful checks on your state of mind, emotions, and better help you manage your relationship to these feelings of loss.

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. https://declutterthemind.com/

iOS app: https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1

Android app: https://play.google.com/store/apps/details?id=com.MindDeclutter

In this short 20 minute mindfulness meditation practice for suffering, we’ll use awareness and attention to notice the thoughts and feelings that swirl around during periods of strife and suffering. Pain in life is inevitable but suffering is optional. Here’s how to use mindfulness and meditation to live a more resilient life.

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. https://declutterthemind.com/

iOS app: https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1

Android app: https://play.google.com/store/apps/details?id=com.MindDeclutter

Depression is a condition that can come in waves. Some days it’s much worse than others. Other days it’s completely crippling. Whether you’re suffering from bouts of depression or you’re feeling the symptoms, this simple 20 minute practice uses visualization to help elevate your mood and become mindful of negative thoughts and feelings. Always consult a doctor or professional if you’re experiencing depression symptoms. A meditation practice is not a substitute to treatment. Use this as a supplement and seek help.

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. https://declutterthemind.com/

iOS app: https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1

Android app: https://play.google.com/store/apps/details?id=com.MindDeclutter

Using loving-kindness, this short 10 minute guided meditation practice will help you forgive and accept difficult people. Forgiveness and acceptance through meditation is one way to help resolve feelings of frustration and anger with people who hurt us or have hurt us in the past.

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. https://declutterthemind.com/

iOS app: https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1

Android app: https://play.google.com/store/apps/details?id=com.MindDeclutter

In this hour long guided meditation session, we’ll practice mindfulness by placing our attention on several objects of consciousness. We start with feelings and mood, shift to sounds, and complete with placing our awareness on the breath. Through the 60-minute session, you’ll be prompted to help you from getting lost in thought and return your attention back to the practice.

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. https://declutterthemind.com/

iOS app: https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1

Android app: https://play.google.com/store/apps/details?id=com.MindDeclutter

This short 20 minute guided practice uses visualization and mindfulness to help invoke feelings of joy and happiness. If you’re struggling with negative thoughts or you’re looking to lift your mood a little today, this meditation session might help.

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. https://declutterthemind.com/

iOS app: https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1

Android app: https://play.google.com/store/apps/details?id=com.MindDeclutter

We often practice loving-kindness meditation with others in mind but how often do we wish and think these same positive and compassionate thoughts to ourselves? In this short ten minute guided practice, we use metta meditation to invoke feelings of joy, compassion, love, and empathy towards ourself. Before we can love anyone, we must learn to love ourselves.

https://declutterthemind.com/

In this twenty minute guided meditation practice, we'll keep our eyes opened throughout the entire session and use mindfulness of our visual field and sight to reach a meditative state. This is an advanced practice. If you struggle with eyes closed practices, we recommend practicing there before moving on to a more challenging practice like this one.

https://declutterthemind.com/

In this twenty minute guided meditation practice, we'll use breathing, mindfulness, and and awareness of tension points to relax the body and mind. Relaxation is important to help you unwind from the stressors and anxieties of the day. Let this guided session help you reach a relaxed state in only 20 minutes.

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. https://declutterthemind.com/

iOS app: https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1

Android app: https://play.google.com/store/apps/details?id=com.MindDeclutter