DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

By PodcastOneMedicine Alternative Health Health & Fitness Nutrition

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21 min
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DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION episodes

April 23, 2024Does Berberine REALLY Work? | EP 298
Supplements—feeling overwhelmed? You’re not alone. With so many options on the market, it’s so confusing to know which are helpful or hype. That’s why today, based on treating patients for over 25 years with diet and supplements alone, I’ll reveal the top 10 supplements that I see make the BIGGEST improvement in my patients’ bloodwork.
Plus, I’ll also discuss the supplement touted as the ‘healthy alternative to Ozempic’ or Berberine. Berberine has so many more benefits than its current reputation. And I’ll take a deep dive into these berberine benefits. And finally, I’ll discuss the worst weight loss methods to avoid and also the healthiest weight loss methods.
Show notes and transcript here: drgundry.com/best-supplements/
Thank you to our sponsors! Check them out:
Transform your sleep experience with Cozy Earth bedding and soft, breathable loungewear, go to cozyearth.com/gundry for 35% off.
Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
For non-toxic, stylish cookware, go to fromourplace.com and enter my code GUNDRY at checkout to receive 10% off regular priced items, sitewide.
Streamline your healthy grocery shopping at Thrive Market. Get $80 in free groceries when you sign up for a membership at thrivemarket.com/gundrypodcast.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
53 min
April 18, 2024 The 8 Foods You Need to Throw Out ASAP! Dr. G's Quick Health Tip | EP 297.B
If you have these foods in your pantry you need to throw them out NOW!
Many of you listeners know by now that following a lectin-free diet is the key to obtaining optimal gut health. But following this diet doesn’t mean just tossing out common “unhealthy” foods, it means wiping your refrigerator clean of ANYTHING that can harm your gut. In this episode, I share the top 8 foods that you should get rid of right now that may be lurking in your kitchen. From condiments that you know and love to a so-called “healthy” snack that most people feed their children, this is an episode you won’t want to miss out on!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
23 min
April 16, 2024 Want A Healthy Immune System? Try THIS! | EP 297
Learn my vitamin regimen for warding off common colds and the power-packed foods that keep your gut happy and strengthen your immune system.
Full show notes and transcript: https://drgundry.com/immune-health-tips
Thank you to our sponsors! Check them out:
Get a quote today at Progressive.com.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
44 min
April 11, 2024 Are There Any Benefits To NAPPING?- Dr. G's Quick Health Tip | EP 296.B
Dive into the world of napping and uncover the surprising truth behind this age-old practice!
Napping, cherished by cultures worldwide and often referred to by various endearing names, has long been a source of debate. Do naps truly hold tangible benefits, or do we simply use them as an excuse to catch a break?
I set the record straight as I dive deep into the science of napping. Prepare to have your preconceptions challenged as we explore whether these power naps can actually turbocharge your day or are merely a fleeting indulgence.
Get ready to revolutionize your understanding of naps and discover the secrets to harnessing their full potential for increased productivity and rejuvenation.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
13 min
April 09, 2024 Food Sensitivies? Try this OIL! | EP 296
Learn how incorporating my FAVORITE oils into your diet can reap health benefits above and beyond weight loss!
Full show notes and transcript: https://drgundry.com/healthy-oils
Thank you to our sponsors! Check them out:
Get a quote today at Progressive.com .
Visit PiqueLife.com/GUNDRY for 15% off your purchase, along with a complimentary Starter Kit and bottle of Propolis throat spray.
Visit Sunlighten.com and mention Dr. Gundry when you fill out the get-pricing form and save up to $600 on your purchase
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
49 min
April 04, 2024 DON'T Buy Salt Until You Watch This! - Dr. G's Quick Health Tip | EP 295.B
Learn why all salts are NOT built the same and which ones you need to avoid!
SALT, we all use it. But have you noticed there are TONS of new salts on the market from pink salt to Himalayan salt? While these are great to use in the kitchen once in a while, I say this should NOT replace your usual salt. In fact, these trendy new salts do not contain the health benefits that you need to live your longest, healthiest life. So in this episode, I share what these trendy salts lack that you need in your diet. Plus I reveal the only salt you should be using regularly and what benefits you can reap from it.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
14 min
April 02, 2024 GLP-1: How to Boost Your "un-hunger" Hormone (with Pendulum's Adam Perlman) | EP 295
Learn how GLP-1 and Akkermansia can help YOU experience easier weight management, smoother digestion, and so much more.
Full show notes and transcript: https://drgundry.com/Adam-Perlman-pendulum
Thank you to our sponsors! Check them out:
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
42 min
March 28, 2024 Does Vinegar Boost Longevity? - Dr. G's Quick Health Tip | EP 295.B
Learn how to add years to your life with this common household ingredient!
Vinegar is one of the most powerful foods you can put in your mouth, and that’s because it’s a fermented food. And if you’ve read my book, Unlocking the Keto Code, you know that fermented foods are one of the keys to improving your gut health. This is why incorporating vinegar into your diet is SO important!
So in this episode, I share each and every health benefit of vinegar plus, I reveal the surprising benefits of different kinds of vinegar since they all reap unique benefits. I also share the easiest and tastiest ways you can add this health powerhouse to your diet today!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
15 min
March 26, 2024 Tired All the Time? (the real reason you're exhausted and how to fix fatigue) | EP 294
Exhausted, even when you first wake up in the morning? You're not alone.
Now, is this just part of getting older? Or simple because you're so busy?
In most cases, it has nothing to do with getting more sleep. Today’s episode, I reveal a simple plan to reclaim your energy. It's about getting your mitochondria—your cells' powerhouse—in shape!
Full show notes and transcript here: drgundry.com/mitochondria
Thank you to our sponsor:
Get $80 dollars of FREE groceries at Thrive Market, the ultimate healthy online marketplace. Just go to ThriveMarket.com/GUNDRYPODCAST, sign up for a membership and get $80 off your first order!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
50 min
March 21, 2024 Modern Food Inventions That Could Be Destroying Your Health - Dr. G's Quick Health Tip | EP 294.B
Over the years, food inventions have filled our shelves to make our lives much easier. But what if these are actually cutting years off of our lives? It turns out that many of these gadgets are slowly destroying our health! That’s mostly due to the materials these inventions are made of - and each day that we use them the greater chance they are sneaking into our bodies.
From inventions used to keep food fresh and foods made to be more convenient, I reveal ALL of these inventions that you need to stay away from. PLUS, I share easy alternatives you can implement into your daily life to keep you and your family safe and healthy.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
14 min

About DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

From the publisher's feed

If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place! This show will provide answers to questions like:

Why…

do I always feel tired and bloated?

What foods are secretly destroying my gut health?

How do I fix leaky gut naturally?

What are lectins, and should I avoid lectins?

How do I reduce chronic inflammation?

Why does my autoimmune disease keep flaring up?

What supplements actually work for gut health?

How do I improve my brain fog naturally?

Can you reverse heart disease with diet?

What probiotics and prebiotics should I take?

How do I boost my energy without caffeine?

Why am I always hungry even after eating?

What does my gut health have to do with my mood?

How do I know if I have a leaky gut?

What are the best anti-inflammatory foods?

Can diet help with joint pain and arthritis?

What supplements does Steven Gundry MD, recommend?

How do I support my mitochondria and cellular health?

If you're ready to stop managing your symptoms and start healing the root cause, this podcast is for you. Dr. Steven Gundry is the doctor people find after every other doctor has run out of answers.

A world-renowned cardiothoracic surgeon, gut-health pioneer, and bestselling author of The Plant Paradox, Dr. Gundry has spent over 20 years uncovering why so many people are still sick, tired, and struggling — and, more importantly, how to reverse it. He has helped hundreds of thousands of patients and followers lose stubborn weight, overcome autoimmune disease, eliminate chronic inflammation, and reclaim energy they thought was gone forever.

What sets this health podcast apart? Dr. Gundry still sees patients six days a week, analyzing real bloodwork to track exactly how nutrition and targeted supplements reduce inflammation, heal leaky gut, and stop disease in its tracks. Every episode is rooted in his latest clinical findings — not outdated guidelines.

Four times a week, joined by leading MDs and top researchers, he delivers the science-backed answers most people spend years searching for — on gut health, weight loss, longevity, autoimmune disease, and upgrading your diet for lasting results.

Your body was designed to heal. Dr. Gundry will show you how.