DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

By PodcastOneMedicine Alternative Health Health & Fitness Nutrition

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21 min
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DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION episodes

February 13, 2024 Controlling Alzheimer's? It's possible, she says | EP 289.C
Dr. Lisa Mosconi and I share actionable steps YOU can take to help diminish your risk of dementia. PLUS, learn why genetics may not hold the key to a woman's susceptibility to dementia.
Full show notes and transcript: https://drgundry.com/alzheimers
Thank you to our sponsors! Check them out:
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
Get a quote today at Progressive.com .
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50 min
February 09, 2024 5 Amazing Foods With No Carbs & Sugar - Dr. G's Quick Health Tip | EP 289.B
Are you Keto, on a low-carb diet, or just looking for some healthy substitutes? Then this video is for YOU!
I share a ton of his favorite foods that can easily boost your health and support weight loss. From high-fiber pasta substitutes that can heal your gut to simple vegetable that has “negative calories” - you won’t want to miss out on these life-changing foods. Plus, I share some of my favorite recipes that you can easily make and enjoy!
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12 min
February 06, 2024Glucose Goddess: Eat your favorite carbs the safe way | EP 289
Jessie Inchauspé and I discuss simple, powerful hacks for positively impacting your metabolic flexibility – all without having to drastically change your diet, count calories, or cut out anything from your usual routine.
Full show notes and transcript: https://drgundry.com/glucose-goddess
Thank you to our sponsors! Check them out:
Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.
Get a quote today at Progressive.com.
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
52 min
February 01, 2024 The 5 BENEFITS Of Adding Jicama To Your Diet - Dr. G's Quick Health Tip | EP 288.B
What the heck is jicama? Many people haven’t heard about this amazing root vegetable, and that’s why I'm here to talk all about it! Originating from South America this crispy, starchy and sweet vegetable is the PERFECT addition to your diet on your health journey. In this episode, I share the 5 benefits you can reap from consuming this tasty veggie.
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9 min
January 30, 2024 Can DIET fix MS? (amazing story) | EP 288
Dr. Terry Wahls and I dive into her remarkable journey of overcoming Multiple Sclerosis through changes in diet and lifestyle. We also explore groundbreaking research that can reshape your comprehension and treatment approaches for MS and other autoimmune conditions, ultimately paving the way toward a healthier life.
Full show notes and transcript: https://drgundry.com/terry-wahls-autoimmunedisease
Get a quote today at Progressive.com.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
50 min
January 23, 2024 Struggling with fasting? Try THIS | EP 287
Learn all my tips and tricks for successful fasting, guiding you on the path to shedding weight and giving your metabolism a much-needed boost.
Full show notes and transcript: https://drgundry.com/how-to-intermittent-fast
Thank you to our sponsors! Check them out:
Get $80 in free groceries at thrivemarket.com/gundrypodcast.
Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.com
Visit Sunlighten.com and mention DrGundry when you fill out the get-pricing form and save up to $600 on your purchase
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41 min
January 18, 2024 Do This Everyday To Help Lower Stress - Dr. G's Quick Health Tip | EP 286.B
Stress is something we ALL deal with. And when it comes to stress management you’ve probably heard it all from medicine, to exercise, yoga, meditation, etc. This week I’m not going to mention any of that, rather I’m going to share the stress management strategy people rarely talk about, taking care of your gut microbiome. So stay tuned to see how you can decrease stress while increasing your health!
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11 min
January 16, 2024Dementia: Could This Breakthrough Help Prevent? | EP 286.C
In just six years, a staggering 82 million people worldwide could be grappling with various forms of dementia.
However, my guest today, Dr. Dayan Goodenowe, Founder and CEO of Prodrome Sciences, will share new insights on understanding and preventing dementia.
With a remarkable three decades dedicated to unraveling the biochemical mysteries of aging and disease, Dr. Goodenowe is at the forefront of this scientific breakthrough.
In this episode, we dive into Dr. Goodenowe's latest research on the origins of dementia and what your blood can tell you about YOUR risk for dementia and Alzheimer’s.
But that's not all – we'll also uncover simple steps you can take today to support your brain health and longevity.
On this episode you’ll learn:
The critical molecule that’s essential for helping to prevent Alzheimer’s — and how to get it (it’s NOT from food)
How dementia may not have its roots in the brain but could potentially originate from this unexpected organ instead
Why our guest doesn’t believe in “aging” and how common health issues attributed to age CAN be prevented
Why THIS test may be the most important thing you do for your brain health after age 60
How to build up a reserve of this revolutionary molecule for cognitive health and longevity
How to EAT for a brain that stays healthy long into your golden years
All about the APoE4 gene and how it can increase your longevity
One of the BIGGEST mistakes many vegans make with their diet
Full show notes and transcript: https://drgundry.com/dementia-prevention
For 25% OFF any Prodrome product, use code GUNDRY25 at prodrome.com
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1 hr 4 min
January 11, 2024 The Insane Benefits of Turmeric - Dr. G's Quick Health Tip | EP 286.B
Welcome to a captivating journey through the world of turmeric benefits, often referred to as the Golden Spice! Dr. Gundry will take you on a journey through the vibrant world of turmeric, nature's golden elixir! Join us as we dive deep into the incredible health benefits of this remarkable spice.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
13 min
January 09, 2024 Is Muscle Loss The REAL Health Crisis? | EP 286
Join Dr. Lyon and me as we discuss why building muscle, rather than shedding fat, plays a pivotal role in overcoming the hurdles to achieving weight loss and unlocking peak health!
Full show notes and transcript:https://drgundry.com/muscle-health

Thank you to our sponsors! Check them out:
Get a quote today at Progressive.com .
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com .
Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
38 min

About DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

From the publisher's feed

If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place! This show will provide answers to questions like:

Why…

do I always feel tired and bloated?

What foods are secretly destroying my gut health?

How do I fix leaky gut naturally?

What are lectins, and should I avoid lectins?

How do I reduce chronic inflammation?

Why does my autoimmune disease keep flaring up?

What supplements actually work for gut health?

How do I improve my brain fog naturally?

Can you reverse heart disease with diet?

What probiotics and prebiotics should I take?

How do I boost my energy without caffeine?

Why am I always hungry even after eating?

What does my gut health have to do with my mood?

How do I know if I have a leaky gut?

What are the best anti-inflammatory foods?

Can diet help with joint pain and arthritis?

What supplements does Steven Gundry MD, recommend?

How do I support my mitochondria and cellular health?

If you're ready to stop managing your symptoms and start healing the root cause, this podcast is for you. Dr. Steven Gundry is the doctor people find after every other doctor has run out of answers.

A world-renowned cardiothoracic surgeon, gut-health pioneer, and bestselling author of The Plant Paradox, Dr. Gundry has spent over 20 years uncovering why so many people are still sick, tired, and struggling — and, more importantly, how to reverse it. He has helped hundreds of thousands of patients and followers lose stubborn weight, overcome autoimmune disease, eliminate chronic inflammation, and reclaim energy they thought was gone forever.

What sets this health podcast apart? Dr. Gundry still sees patients six days a week, analyzing real bloodwork to track exactly how nutrition and targeted supplements reduce inflammation, heal leaky gut, and stop disease in its tracks. Every episode is rooted in his latest clinical findings — not outdated guidelines.

Four times a week, joined by leading MDs and top researchers, he delivers the science-backed answers most people spend years searching for — on gut health, weight loss, longevity, autoimmune disease, and upgrading your diet for lasting results.

Your body was designed to heal. Dr. Gundry will show you how.