DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

By PodcastOneMedicine Alternative Health Health & Fitness Nutrition

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21 min
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DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION episodes

January 04, 2024 Detox Myths Debunked! - Dr. G's Quick Health Tip | EP 285.D
Unveil the reality of detoxing diets as I dispel common myths in this enlightening episode. Detoxing goes beyond adopting an anti-inflammatory diet; it requires a deeper understanding of inflammation's root causes, such as leaky gut.
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Preorder Dr. Gundry’s latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Micr...
Throughout this episode, we'll delve into the concealed risks within fat cells, where heavy metals and pesticides hide. Understand why formidable fish like swordfish and tuna, despite their high mercury content, may pose dangers, and find out which alternative choices are safer for you.
Explore the drawbacks of juice cleanses, from the adverse impact of high fructose content on mitochondrial function to the production of ceramides linked to various health issues. Don't worry, though—effective detox solutions await. Stay tuned to uncover the strategies for enhancing liver detoxification with specific compounds and essential supplements. This knowledge will guide you on a safer, well-informed path toward a lifestyle free from toxins.
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13 min
January 02, 2024 New Year's Resolution: Barefoot Exercising? | EP 285.C
As you embark on your resolutions for a healthier and more active lifestyle, I'm here to ensure you kick off the year on the right foot—literally.
I’m joined by Steven Sashen, a Masters All American Sprinter and entrepreneur, to reveal how your choice of footwear might be negatively affecting your health. If you're eager to make a significant change in your fitness routine for better results, this episode is tailored for you.
Full show notes and transcript:https://drgundry.com/foot-health
Thank you to our sponsors! Check them out:
* Go to Zocdoc.com/GUNDRY and download the Zocdoc app to sign up for FREE and book a top-rated doctor
* Get a quote today at Progressive.com .
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45 min
December 28, 2023 What Happens If You Eat 3 Eggs Everyday- Dr. G's Quick Health Tip | EP 285.B
Are you increasing your protein intake? Well, you should STOP! Learn why it may be damaging your health now.
We’ve all been taught that we need to load up on protein in our diet. But that’s FALSE! Especially when it comes to animal protein - the less, the better. So what were to happen if you eat this protein-packed breakfast food every day? Well, it’s become a staple in the American diet but Dr. Gundry is here to set the record straight on whether you should or should NOT be eating it. Watch this episode to find out how much eggs you really should be consuming!
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14 min
December 27, 2023 The HEALTHIEST Nuts on the Planet | EP 285
Get ready to go nuts as we discuss one of the healthiest snacks on the planet
I uncover the real story behind these crunchy delights, unveiling surprising truths. From the mind-blowing benefits of pistachios that can transform your SLEEP in just 30 days to the longevity-promoting power of walnuts, you're in for a treat.
Full show notes and transcript: https://drgundry.com/5-healthiest-nuts
Thank you to our sponsors! Check them out:
* Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
* Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
* Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .
* Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
52 min
December 21, 2023 3 Healthiest Yogurts - Dr. G's Quick Health Tip | EP 284.D
Did you know that many mainstream yogurts found in your grocery store contain more sugar content than a bowl of ice cream? As for probiotic yogurts, many of those beneficial probiotics are usually not alive by the time they hit the shelves. So what yogurts CAN you eat? Find out in this episode as Dr. Gundry shares which yogurts you can say yes to!
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12 min
December 19, 2023 Need sleep? Try THESE “micro steps” | EP 284.C
In this episode, Arianna Huffington opens up about her mission, highlighting its significant impact on helping individuals, just like you, confront the pervasive stress and burnout epidemic faced in our daily lives.
We discuss invaluable tips and insights, offering guidance on how to unwind, disconnect, and maintain a healthy lifestyle while pursuing success.
Full show notes and transcript: https://drgundry.com/arianna-huffington
Thank you to our sponsors! Check them out:
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
Go to babbel.com/gundry to get 55% off your subscription to learn a new language.
Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
Go to Zocdoc.com/GUNDRY and download the Zocdoc app to sign up for FREE and book a top-rated doctor
Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.
Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com .
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
48 min
December 14, 2023 Vegetables That Lead to Weight Gain - Dr. G's Quick Health Tip | EP 284.B
Did you know vegetables can make you FAT? Here's what to avoid!
We’ve all been told that vegetables are healthy our whole life, thus we should load up on them. But the truth is too much of some vegetables could actually do harm to our health AND cause weight gain. So in this episode, Dr. Gundry reveals which vegetables you should stay away from - stay tuned for this shocking episode.
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11 min
December 12, 2023 Exclusive: 'Gut Check' Sneak Preview | EP 284
Get ready for an exclusive sneak peek into my latest groundbreaking book, Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health.
I'm taking a deep dive into Gut Check and revealing three groundbreaking concepts and research at its core.
Full show notes and transcript: https://drgundry.com/gut-check-gundry-book
Thank you to our sponsors! Check them out:
Go to timelinenutrition.com/GUNDRY to get 10% off your first o rder of Mitopure.
Improve your oral microbiome today with Bite toothpaste tablets, go to trybite.com/GUNDRY to get 20% off your first order.
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.
Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.comwww.aquatru.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
17 min
December 07, 2023 Healthiest Cooking Oils for Your Kitchen - Dr. G's Quick Health Tip | EP 283.B
In this eye-opening episode, I share my top 5 favorite oils for optimizing your health and well-being. Discover why these oils are not just kitchen staples but also powerful tools for enhancing your cognitive function and promoting heart health.
Whether you're a health enthusiast or just looking to upgrade your kitchen essentials, this video will provide you with valuable insights into the world of healthful oils. Don't miss out on my expert recommendations and tips on incorporating these oils into your daily diet.
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10 min
December 05, 2023 Do YOU need a doctor? (4 Warning Signs) | EP 283
Uncover vital health warnings that are NOT related to aging. Plus, recognize symptoms linked to nutritional deficiencies for a healthier, better you.
Full show notes and transcript: https://drgundry.com/health-tips
Thank you to our sponsors! Check them out:
Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.com
Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
39 min

About DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

From the publisher's feed

If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place! This show will provide answers to questions like:

Why…

do I always feel tired and bloated?

What foods are secretly destroying my gut health?

How do I fix leaky gut naturally?

What are lectins, and should I avoid lectins?

How do I reduce chronic inflammation?

Why does my autoimmune disease keep flaring up?

What supplements actually work for gut health?

How do I improve my brain fog naturally?

Can you reverse heart disease with diet?

What probiotics and prebiotics should I take?

How do I boost my energy without caffeine?

Why am I always hungry even after eating?

What does my gut health have to do with my mood?

How do I know if I have a leaky gut?

What are the best anti-inflammatory foods?

Can diet help with joint pain and arthritis?

What supplements does Steven Gundry MD, recommend?

How do I support my mitochondria and cellular health?

If you're ready to stop managing your symptoms and start healing the root cause, this podcast is for you. Dr. Steven Gundry is the doctor people find after every other doctor has run out of answers.

A world-renowned cardiothoracic surgeon, gut-health pioneer, and bestselling author of The Plant Paradox, Dr. Gundry has spent over 20 years uncovering why so many people are still sick, tired, and struggling — and, more importantly, how to reverse it. He has helped hundreds of thousands of patients and followers lose stubborn weight, overcome autoimmune disease, eliminate chronic inflammation, and reclaim energy they thought was gone forever.

What sets this health podcast apart? Dr. Gundry still sees patients six days a week, analyzing real bloodwork to track exactly how nutrition and targeted supplements reduce inflammation, heal leaky gut, and stop disease in its tracks. Every episode is rooted in his latest clinical findings — not outdated guidelines.

Four times a week, joined by leading MDs and top researchers, he delivers the science-backed answers most people spend years searching for — on gut health, weight loss, longevity, autoimmune disease, and upgrading your diet for lasting results.

Your body was designed to heal. Dr. Gundry will show you how.