DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

By PodcastOneMedicine Alternative Health Health & Fitness Nutrition

Ranking
8th
on Nutrition
Favorites
2,056
Followers
Typical duration
21 min
per episode
If it hooks
60%
finish an episode

Based on Podcast App listening data

DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION episodes

March 19, 2024Dr. William Li: Is Your Diet Destroying Your Health? | EP 293.C
Dr. William Li and I discuss what many doctors overlook in terms of illness prevention, the fascinating science linking nutrition and disease, and the transformative power of incorporating certain foods into our daily diet.
Full show notes and transcript: https://drgundry.com/dr-li
Thank you to our sponsors! Check them out:
Get a quote today at Progressive.com .
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off. 
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 hr 7 min
March 14, 2024 The Foods That Help With Occasional Constipation - Dr. G's Quick Health Tip | EP 293.B
Constipation or Diarrhea? There IS a solution and it's simple, find out here!
When it comes to constipation and diarrhea many of you may feel helpless. The good news is that there IS a way to prevent both, and it’s through food! In this episode, I share why you may be experiencing constipation and diarrhea - plus, what foods can help mitigate the symptoms of both of these issues.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
14 min
March 12, 2024 The Absolute BEST Water for Your Longevity | EP 293
Explore the transformative story of Alex Tarnava, whose battle with illness spurred a journey of innovation. Then, uncover the details of a revolutionary method for enhancing health and longevity: hydrogen water.
Full show notes and transcript: https://drgundry.com/hydrogen-water
Thank you to our sponsors! Check them out:
Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com .
Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.
Go to timelinenutrition.com/GUNDRY and use the code "GUNDRY" to get 10% off your first order of Mitopure.
Get a quote today at Progressive.com .
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
50 min
March 07, 2024 The Types of Oils You Should NEVER Cook With - Dr. G's Quick Health Tip | EP 292.B
Cooking with THESE oils may harm your health more than you think!
Olive oil has my heart, and while there are plenty of other oils on the market they are not all built the same. Good quality oils are essential for your health that’s why in this episode I share which oils you should NOT cook with. When minding your lectin intake choosing the right oils can truly enhance the flavor profile of your favorite dishes while increasing your longevity. So stay tuned to find out how you can improve your health while satisfying your taste buds.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
12 min
March 05, 2024 The BEST Foods for Glowing Skin! | EP 292
Learn how making the right choices in the kitchen can lead you to a healthier lifestyle and youthful-looking skin, benefiting both your internal and external well-being.
Full show notes and transcript: https://drgundry.com/healthy-skin/
Thank you to our sponsors! Check them out:
Go to Zocdoc.com/GUNDRY and download the Zocdoc app to sign up for FREE and book a top-rated doctor.
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com .
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
50 min
February 29, 2024 The Insane Benefits Of Adding Fish Oil To Your Diet - Dr. G's Quick Health Tip | EP 291.B
Revolutionize your health by simply adding this to your diet every day!
You’ve probably heard me speak about the benefits of eating fish, but what about the benefits of fish oil? It turns out that fish oil contains a TON of natural benefits that can improve your health, increase satiety, and protect your skin from sun damage. The consumption of fish is also associated with a bigger brain which makes this a must-have in your diet! To learn more ways that fish oil can change your life stay tuned.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
12 min
February 27, 2024 Aggie Lal talks Biohacking for Women | EP 291
Aggie Lal discusses her health challenges with me and unveils the journey that led her to self-hacking for recovery. Together, we explore the significant influence of understanding either your own or your partner's menstrual cycle, highlighting its impact not just on health but on various aspects of life.
Full show notes and transcript: https://drgundry.com/aggie-lal
Thank you to our sponsors! Check them out:
Go to timelinenutrition.com/GUNDRY to get 10% off your first order o f Mitopure.
Get a quote today at Progressive.com .
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
47 min
February 22, 2024 Eat This EVERYDAY To Look & Feel Younger - Dr. G's Quick Health Tip | EP 290.B
Want to look better, feel better, and boost your energy? Then this episode is for you! I share how you can become the youngest version of yourself through nutrition. From the top foods that can boost your longevity, from an abundant protein that’s naturally found in the body to a fat that you SHOULD load up on. PLUS, I share all about the so-called gut health booster that you need to stay away from!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
14 min
February 20, 2024Are There HEALTHY Potato Chips? (Plus, Best Milk Alternatives and Mushrooms) | EP 290
Love snacks? Me too. Especially during movie nights with my wife, Penny. That’s why today I’m discussing the best snacks that you’ll love AND will love you back.
I'll also unveil the most nutritious alternative milk options, sharing my personal favorite, while highlighting potential pitfalls in seemingly "healthy" choices.
Lastly, I dive into the best mushroom varieties that not only offer brain-boosting wonders but also serve as immune-boosting powerhouses.
Foodies and health enthusiasts, you’re going to love this episode.
Show Notes and Transcript: drgundry.com/healthy-snacks/
Thank you to our sponsors that made this episode possible:
Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.
Go to timelinenutrition.com/GUNDRY to get 10% off your first o rder of Mitopure.
Go to Zocdoc.com/GUNDRY and download the Zocdoc app to sign up for FREE and book a top-rated doctor.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
44 min
February 15, 2024 What Happens If You Only Eat Meat For 30 Days? - Dr. G's Quick Health Tip | EP 289.D
If you’re an avid meat eater you MUST watch this! Many of you know by now that I'm not a fan of the carnivore diet - not long-term at least. I explain exactly why in this video, plus I reveal the surprising effects of a meat-focused diet.
But don’t worry, if you are sensitive to plant-based protein I share that when done right, a carnivore diet can be life-changing. I reveal how this can be done and other steps YOU can take to boost your health the right way.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
18 min

About DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

From the publisher's feed

If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place! This show will provide answers to questions like:

Why…

do I always feel tired and bloated?

What foods are secretly destroying my gut health?

How do I fix leaky gut naturally?

What are lectins, and should I avoid lectins?

How do I reduce chronic inflammation?

Why does my autoimmune disease keep flaring up?

What supplements actually work for gut health?

How do I improve my brain fog naturally?

Can you reverse heart disease with diet?

What probiotics and prebiotics should I take?

How do I boost my energy without caffeine?

Why am I always hungry even after eating?

What does my gut health have to do with my mood?

How do I know if I have a leaky gut?

What are the best anti-inflammatory foods?

Can diet help with joint pain and arthritis?

What supplements does Steven Gundry MD, recommend?

How do I support my mitochondria and cellular health?

If you're ready to stop managing your symptoms and start healing the root cause, this podcast is for you. Dr. Steven Gundry is the doctor people find after every other doctor has run out of answers.

A world-renowned cardiothoracic surgeon, gut-health pioneer, and bestselling author of The Plant Paradox, Dr. Gundry has spent over 20 years uncovering why so many people are still sick, tired, and struggling — and, more importantly, how to reverse it. He has helped hundreds of thousands of patients and followers lose stubborn weight, overcome autoimmune disease, eliminate chronic inflammation, and reclaim energy they thought was gone forever.

What sets this health podcast apart? Dr. Gundry still sees patients six days a week, analyzing real bloodwork to track exactly how nutrition and targeted supplements reduce inflammation, heal leaky gut, and stop disease in its tracks. Every episode is rooted in his latest clinical findings — not outdated guidelines.

Four times a week, joined by leading MDs and top researchers, he delivers the science-backed answers most people spend years searching for — on gut health, weight loss, longevity, autoimmune disease, and upgrading your diet for lasting results.

Your body was designed to heal. Dr. Gundry will show you how.