DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

By PodcastOneMedicine Alternative Health Health & Fitness Nutrition

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21 min
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DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION episodes

March 16, 2020 What's a Genius Life - and can YOU have one?
Max Lugavere, the author of The Genius Life, says the world has changed quite a bit since our days as hunter gatherers — and it's left our brains in a state of despair. The good news is, we can turn things around. Max says we can heal our bodies and brains by changing our lifestyle... improving our cognitive function and emotional wellness as a result. Tune in to find out how!Full transcript and notes: https://drgundry.com/max-lugavere-transcript/
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1 hr
March 09, 2020 The "global pandemic" no one is talking about
Dr. Mark Hyman, bestselling author and host of The Doctor's Farmacy podcast, comes on The Dr. Gundry Podcast to talk to me about his brand new book, Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet — One Bite at a Time. We discuss how and why our health problems are so connected to the food we eat, the greedy players at the root of the problems, and the best ways to take back control of our food and health. So join us — you'll be blown away by what Dr. Hyman has discovered.Full transcript and show notes: https://drgundry.com/dr-mark-hyman
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49 min
March 06, 2020 Coronavirus - Should YOU worry?
The coronavirus outbreak is making international headlines as it sweeps across Asia, Europe, and the Middle East. And this is just the beginning. With rising reports of the coronavirus, or COVID-19, in the United States — U.S. health officials say it will inevitably spread to communities across the country. On this special episode of the Dr. Gundry Podcast, I dive deep into the science behind this rapidly spreading illness — and share tips for protecting yourself and your loved ones.
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39 min
March 02, 2020 Quit running, and eat fat (here's why)
Mark Sisson is the founder of Primal Kitchen, former marathoner, and bestselling author. And on today's episode of The Dr. Gundry Podcast, he's going to help you sort out fact from fiction about the popular (and controversial) keto diet. Mark has a brand new book out called Keto for Life and it's a GREAT primer for anyone looking to try the keto diet. Mark and I talk about weeding through decades of diet myths, the importance of adding FAT to your diet, and whether long-distance is really good for you. Trust me — you'll want to tune in for ALL of this one.Full transcript and show notes: https://drgundry.com/mark-sisson
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1 hr 14 min
February 24, 2020 What psychiatrists are getting wrong
Dr. Daniel Amen, one of America's leading psychiatrists, says that the way we think about mental illness and mental health is all wrong. In his brand new book, The End of Mental Illness, Dr. Amen exposes the most common misconceptions about mental illness and explains why there IS something you can do to help yourself or your loved ones. On today's episode, Dr. Amen and I will discuss the difference between mental health and brain health, why mental illness is NOT your fault, and the biggest problems with modern psychiatry.Full show notes and transcript: https://drgundry.com/dr-daniel-amen
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47 min
February 17, 2020 Award-Winning Molecule That Could Extend Your Life
Chris Burres is the owner of SES Research, the first company to deliver MyVitalC, the world's first nano antioxidant, to the public. When Chris learned a Nobel Prize-winning chemical tested by NASA had been proven to almost double the lifespan in mammals, he made it his mission to get it into the hands of people around the world. During this episode, you'll learn about the chemical, ESS60, and how it can help YOU — one dose at a time.Full transcript and show notes: https://drgundry.com/chris-burres-interview/
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47 min
February 10, 2020 Skip THIS, and you could die in DAYS.
There's one important topic I've NEVER talked about before — yet it may be the MOST essential thing you can put into your body. In fact, if you don't get enough of this thing, you could die in just a matter of DAYS. I'm talking about water and on today's episode of The Dr. Gundry Podcast, I'm going to dive deep into a subject many of us may not think much about: Hydration. Tune in to find out if tap water can actually kill you (and learn the TRUTH about bottled water), how much water you should really be drinking every day, whether "trendy" waters live up to the hype, and much more. Full transcript and show notes: https://drgundry.com/water-lecture
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33 min
February 03, 2020 Harmless "micro-cancers" - fact or fiction?
Dr. William Li says we need to start thinking of food as medicine — and realize that we already have all the tools we need to fight disease and live longer, healthier lives. On today's episode of The Dr. Gundry Podcast, Dr. Li and I discuss the one herb we can't eat enough of, the single most important food you can feed your baby, and why beer might actually be good for you (crazy, right?).Full transcript and show notes: https://drgundry.com/dr-william-li
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1 hr 2 min
January 27, 2020 Dr. Says: Eat cheese?
Ever since I published The Plant Paradox, I've been getting A LOT of questions about my Yes and No lists of foods. And that makes sense — I'm constantly learning new things (and food companies are constantly tinkering with their recipes) so my list is always evolving. Well, on this episode of The Dr. Gundry Podcast, I dive into the mailbag. So join me for this week's episode and get answers to some of your most pressing questions — including how yours truly eats THIS lectin-containing food (prepare to be shocked). Full show notes and transcript: https://drgundry.com/yes-no
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41 min
January 20, 2020 The truth about the world's most common element
There's a "super antioxidant" that's also one of the most abundant elements in the universe, and it's been shown to help fight inflammation, boost your energy, and protect the health of your brain. And studies show it could make a HUGE difference for the health of your entire body — only most of us aren't getting enough of it. I'm talking about molecular hydrogen. And on today's episode of The Dr. Gundry Podcast, I chat with Tyler W. LeBaron, the Founder and Executive Director of the science-based nonprofit Molecular Hydrogen Institute, who will explain the cutting edge research on hydrogen and how it can help YOU feel healthier than you have in years. This is a fascinating conversation you WON'T want to miss.Full transcript and show notes: https://drgundry.com/tyler-lebaron
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49 min

About DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

From the publisher's feed

If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place! This show will provide answers to questions like:

Why…

do I always feel tired and bloated?

What foods are secretly destroying my gut health?

How do I fix leaky gut naturally?

What are lectins, and should I avoid lectins?

How do I reduce chronic inflammation?

Why does my autoimmune disease keep flaring up?

What supplements actually work for gut health?

How do I improve my brain fog naturally?

Can you reverse heart disease with diet?

What probiotics and prebiotics should I take?

How do I boost my energy without caffeine?

Why am I always hungry even after eating?

What does my gut health have to do with my mood?

How do I know if I have a leaky gut?

What are the best anti-inflammatory foods?

Can diet help with joint pain and arthritis?

What supplements does Steven Gundry MD, recommend?

How do I support my mitochondria and cellular health?

If you're ready to stop managing your symptoms and start healing the root cause, this podcast is for you. Dr. Steven Gundry is the doctor people find after every other doctor has run out of answers.

A world-renowned cardiothoracic surgeon, gut-health pioneer, and bestselling author of The Plant Paradox, Dr. Gundry has spent over 20 years uncovering why so many people are still sick, tired, and struggling — and, more importantly, how to reverse it. He has helped hundreds of thousands of patients and followers lose stubborn weight, overcome autoimmune disease, eliminate chronic inflammation, and reclaim energy they thought was gone forever.

What sets this health podcast apart? Dr. Gundry still sees patients six days a week, analyzing real bloodwork to track exactly how nutrition and targeted supplements reduce inflammation, heal leaky gut, and stop disease in its tracks. Every episode is rooted in his latest clinical findings — not outdated guidelines.

Four times a week, joined by leading MDs and top researchers, he delivers the science-backed answers most people spend years searching for — on gut health, weight loss, longevity, autoimmune disease, and upgrading your diet for lasting results.

Your body was designed to heal. Dr. Gundry will show you how.