Earn Your Happy

In This Episode You Will Learn About:

• Letting people know how you can help them
• Consistency over time and in your voice
• Building a plan, schedule, and core values
• Letting people know how you can help them

Resources:

• instagram.com/drinklitepink.com

Show Notes:

Let’s talk about two things that are going to help you in your personal brand, your coaching brand, or your business—and they’re both around marketing. If nobody hears about your product, nobody is going to buy it. Get your message out there to the right people and you will see MASSIVE success in everything that you do!

In This Episode You Will Learn About:

• Eating the frog
• Make a plan for taking small action steps
• Planning things that bring you joy
• How resistance is worse than fear
• Focusing on one thing at a time

Resources:

• instagram.com/drinklitepink

Show Notes:

Welcome back to Questionably Awesome! Today, Evans and I are going to be answering more of your questions around growth and hope.

Question #1:

@lauren.racz

How do you stay high energy when things seem to be piling up?

Question #2:

@kokimexi

How do I dare to be the face of an organization when I am so comfy in the background still in charge?

In This Episode You Will Learn About:

• Going through problems instead of navigating around them
• The importance of problem-solving
• How to see solutions to problems
• How to become a better problem solver

Resources:

• fastfoundations.com

Show Notes:

Being a master problem solver is a superpower like no other. You can spend all of your time trying to avoid problems, but when they inevitably come up that ability to choose the best solution is what’s going to make or break your life and your business. And the best part? It’s something that can be learned. We’re going to outline how you can learn to become a better problem solver and find the best outcome for any hurdles you face.

In This Episode You Will Learn About:

• Rewiring our subconscious mind through affirmations
• Canceling out negative self talk
• The challenges and benefits of working with a business partner
• Getting your startup going
• Being authentic to yourself
• Doing the work before you can set realistic goals
• Getting your product to the right person
• Tapping into your uniqueness
• Letting go of what you can’t control

Resources:

• Learn more: lovepoweredco.com

Show Notes:

Anna Lozano and Lindy Sood are the co-founders and CEOs of Love Powered Co., a company on a mission to empower leaders and make affirmations a common practice across the world. It’s not just about the affirmations though—we talk all about getting out there and starting your business, what it looks like to scale a dream, and how it feels working together as partners.

Question Highlights:

• What is it that your business does?
• What’s an old story that keeps coming up for you and what affirmations do you use to get over it?
• How did you two partner together?
• How did you bring this business from idea to concept to reality?
• How do you get the ball rolling on your business?
• How did you know what your core idea was and how did you talk it over?
• How do you have conversations about your business goals?
• How are you differentiating yourself from other products?
• What is the big vision for your company?
• What do people need to know about building a business?

Guest Bio:

Anna Lozano and Lindy Sood are the founders and CEOs of Love Powered Co., the affirmations company. They are moms on a mission to power the next generation of mindful leaders and make I AM affirmations come into practice in homes across the world. Their affirmations have been seen on the Marilyn Denis Show, Breakfast Television, Fox News, and enjoyed by influencers and celebrities including Sarah Landry of The Birds Papaya, Jaime King, Jully Black, Cheryl Hickey, amongst many others!

In This Episode You Will Learn About:

• How to tell the areas you need to renegotiate
• Recognizing resistance
• How tolerance = agreement
• Finding out where to start

Resources:

• instagram.com/drinklitepink

Show Notes:

We are all negotiating the terms of our life every day, whether we realize it or not. In our relationships, in our work life, with our bosses, with our spouses, with our friends, and with our beliefs. Let’s take a look at our lives and identify the areas where maybe we’re not too happy with the terms and could use some renegotiating!

In This Episode You Will Learn About:

• Pulling yourself out of a pity party
• How to find + build strength in hard times
• Not running from growth
• How challenge leads to growth

Resources:

• instagram.com/drinklitepink

Show Notes:

Welcome back to Questionably Awesome! Today, Evans and I are going to be answering your questions around growth and hope.

Question #1:

@jractrempe

How do you pull yourself out of a pity party?

Question #2:

@liveyourcapacity

Ideas on strengthening your faith muscle when times are low?

In This Episode You Will Learn About:

• Stripping away everything that’s distracting us
• Rethinking what you want
• Optimizing your time

Resources:

• instagram.com/drinklitepink

Show Notes:

2020 means perfect vision—or a bus on fire going off a cliff, depending on how you look at it. But in 2008, when everything was being stripped away from us, I had no option but to look inward and dig deep into what we were supposed to do. There are so many similarities today to that time, except that we are all experiencing that across the entire world. Let’s try and reframe this challenging time and try to make the best of it.

In This Episode You Will Learn About:

• Dealing with fear instead of letting it hold you back
• Challenging your belief systems
• Learning to love yourself
• Knowing when to leave your partner
• Having illusions of who you’ll be in a relationship
• Learning each others communication styles
• Growing your relationship to its ultimate potential

Resources:

• Learn more: rethinklife.today

Show Notes:

The models that we’ve had in the past for loving ourselves, loving our family, and loving our lives have completely changed. In her latest book, “Rethink Love,” Monica Berg challenges everything we know about our belief systems around love and relationships. The more perspective that you can have, the more powerful you are in your life and the more connected you feel.

Question Highlights:

• Are you using a lot of the tools you came up with in your first book?
• What if people feel like fear is a part of their personality?
• Why did you focus on love for your latest book?
• When do you know that it’s time to leave a relationship?
• How do you move from fear to possibility?

Guest Bio:

Monica Berg is a CHANGE JUNKIE and she wants to challenge the way you think about EVERYTHING.

In her first book, FEAR IS NOT AN OPTION, she challenged readers to eradicate fear from their lives. In her latest book, RETHINK LOVE, she uses years of personal experience teaching and counseling to eradicate false belief systems around love and relationships.

Monica is a mother, wife, sister, teacher, and friend, who integrates all that she is into her mission and as Chief Communications Officer of The Kabbalah Centre, she integrates her personal mission with this ancient wisdom.

Monica was born and raised in Louisiana before moving to Los Angeles. At 17, she began studying Kabbalah and knew very quickly that this was her path, eventually leading her to the serendipitous meeting of Michael Berg, her now-husband of 21 years. 

During her teen years, Monica developed an eating disorder that grew into a five-year battle with anorexia and body dysmorphia. With her recovery came a better understanding of the disease and a passion to help others. 

However, it wasn’t until her second child was born that Monica had to reevaluate her own belief system. Her son, Joshua, was diagnosed with Down Syndrome shortly after his birth, which was life-changing for Monica and her family. The diagnosis led to Monica’s credo, “In change, there is great power,” and the choice to believe in the beauty and potential of who her son could become and subsequently who she could become. 

Monica aims to challenge people and encourages them to reframe what they think they know and she’s seen the results of rethinking first hand. Monica learns from her students as often as they from her. “I’m inspired by everyone that I come into contact with,” Monica says, “Everyone has something valuable to share and we can derive meaning from each encounter.”

When she’s not writing, lecturing, or working with students at the centre, Monica contributes her time and voice to Habitat for Humanity and Something For Kelly. While she is passionate about helping all people feel empowered, she is especially committed to organizations that support women, particularly those with a mission focused on overcoming eating disorders.

Monica currently resides in New York City with her husband Michael and their children David, Joshua, Miriam, and Abigail.  Her second book, Rethink Love,  will be out on February 11, 2020.

In This Episode You Will Learn About:

• Receiving unexpected bad news
• The benefits of abundance in tragedy
• Letting go of panic and stress
• Doing things that are making you feel better
• Being present and letting things be easier
• Questions to ask about your life

Resources:

• Instagram: @drinklitepink

Show Notes:

I’m back! We’ve had some massive life changes over the past few weeks. In previous episodes, I explained that Chris’s father unexpectedly passed and we traveled to spend time with his mother. It has been incredibly difficult, but there have also been so many gifts that we wouldn’t have experienced otherwise. This episode is all about rethinking your life and asking yourself some different questions to put you on the path you really want to be on.

In This Episode You Will Learn About:

• Leading by example
• Knowing when to reexamine a relationship
• The myth of preparation
• Trusting that the universe is here to support us
• Being okay with failure

Resources:

• Instagram: @drinklitepink

Show Notes:

Welcome back to Questionably Awesome! Today, Evans and I are going to be answering your questions around growth.

Question #1:

@liveyourcapacity

In a relationship how can you make sure you grow together in personal development?

Question #2:

@tima922

How do you push yourself to take steps for growth that you still feel unprepared for?