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I don’t know about you, but I love the natural reset that occurs with a new year. It’s a way to reset our intentions and make sure our time and energy are in alignment with our goals. But often times, this extra time and energy never come around because we’ve already taken up the “extra” with anxiety and stressful thoughts that don’t serve us.
So today we’re talking about how we can get more time, energy and willpower. And the simplest (but not necessarily the easiest way) is to clear your mental space.
“Fuel the potential and focus on the possibility.”
This means no focusing on what could go wrong and only focusing on all the amazing things that could go right. Become aware of overwhelming thoughts. And when you feel those thoughts sneaking in redirect them to something positive. What would help you right in that moment? What do you need? A walk outside? A fresh cup of coffee? A talk with a friend? Making a to-do list? Whatever it is, do that. Seriously, find THE smallest thing that helps you feel better.
Next, close the loops! You know all those small, trivial things that happen day after day – let them go! For instance, you’re driving and someone cuts you off. You’re mad, and what could be a quick blip of annoyance turns into 20 minutes of fuming over a person who hasn’t thought twice about it. You just used up 20 minutes of your mental energy – and it didn’t help you (or that person) at all. Use your energy wisely. Use your thoughts to fuel your dreams, and get more drive and willpower. Don’t waste your mental space on a bad driver or something equally as simple.
Now I’m not saying that you can’t ever get mad – it happens! But we must remember to shift out of those low-level (draining) thoughts as quickly as possible. Think of low-level thoughts as energetic sandbags. For each low-level thought, add a sandbag and carry it around. Another low-level thought? Add another… Imagine if we never ditched these energetic sandbags, how weighed down we’d feel.
We need to close the open loops that are draining our mental batteries by forgiving and getting rid of any indecision in the process. Once you do, you’ll replace any pain, indecision, guilt or shame with more peace, ease, space and power in your mind. And I don’t know about you, but that’s my favorite space to be in.
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In This Episode You Will Learn:
Resources:
Check out my website at http://www.loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
A lot has changed in the past couple years since Peta Kelly was last a guest on Earn Your Happy. She’s had a baby, written a book (more on that later) and created multiple businesses. And no matter what happens in her life, I love how she always goes in flow taking everything that comes her way in stride.
Peta has found that this state of flow has been necessary to balance motherhood, business and writing a book. Tune in to hear what Peta’s book-writing process looked like, what she still struggles with and how she hopes to help millennials discover the new way to live, lead, earn and give.
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Questions Asked in This Episode:
In This Episode We Talk about:
Quotes:
“My vision requires that I’m thriving.”
“Play is not a distraction, it’s part of our work ethic.”
“Circulate your energy.”
“Shake your life up so you can get rid of energy and raise up.”
“Get on Mother Earth’s postcode.”
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Peta Kelly's most favourite title is HUMAN AF. She is a conscious entrepreneur, author, speaker and philanthropist. She was recently featured in Forbes Magazine and was just ranked by Inc Magazine in the Top 10 Female Entrepreneurs changing the world.
She’s is an unbridled soul and barefoot bandit on a mission to unleash the jeaniius of GenY’s globally.
She dropped being a PhD science nerd at the age of 22 and went on the pursuit of that ‘thing’ that was calling her higher. That's when she found her first business pursuit in network marketing and She became a 7 figure a year earner in Isagenix by the age of 26. Her network marketing journey led her to her bigger, more global soul work and now she’s building a global enterprise, Jeaniius – a global hub of nakedly brilliant people, mobilized to create change for our planet through conscious enterprise and magical collaborations.
Peta teaches the new way to live, lead, earn and give and what excites her the most is bringing her brilliant, badass generation together as one team and one family so that we can gift our planet and our kiddies, an environment where they can thrive. Peta is an angel gifter and a silent investor, and thrives on expanding the cycle of abundance and contribution, especially when it allows young people to kick ass in their endeavors. A millennial with a love of millennials, Peta speaks on global stages, barefoot, to tens of thousands of people, and to millions through her various platforms, sharing visionary messages of conscious living to move hearts and minds to what’s possible.
Self-described as an alien, a “vessel” for what needs to flow through her, Peta is the creator of The New Way Live, Jeaniius and The Supercharged and she’s got her first book on the way in early 2018.
Peta was recently featured on The Rise Up movie with Michael Bernard Beckwith, Jack Canfield, Danielle LaPorte, Gabby Bernstein, Marie Forleo, Tony Robbins, The Dalai Lama and more.
She's a new Mum to her beautiful daughter Sol and has now found a new supersized passion for empowering women to create a beautiful pregnancy and birth experience.
Resources:
Earth Is Hiring: The new way to live, lead, earn and give for millennials and anyone who gives a sh*t by Peta Kelly (Releases Jan. 30, 2018)
http://www.petakelly.com
http://www.EarthIsHiring.com
IG: petajean_
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Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
Don’t be shocked when you hear a male voice as the podcast begins – it’s just my husband Chris, who’s back for another dual podcast! Both of us have been lit over here since ringing in the New Year and we wanted to share some of our thoughts out loud regarding some of the things we’ve been working on going into 2018 (hint: new eCourse coming in the next couple months).
First and foremost, we’ve both done a lot of reassessing and have gotten really clear and laser-focused on what we want to see and do this year – individually and as a couple – both in business and in play. Find out what we’re working to get rid of and what we’re working to align ourselves with more – some things may surprise you! We’re putting it all about there in this super candid conversation – you don’t want to miss it!
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Questions Asked in This Episode:
In This Episode We Talk about:
Quotes:
“Clarity is power.”
“It’s simple, but it’s not easy.”
“Focus on the impact you’re going to make. Anything else robs you of your happiness
and the world of your gifts.”
“We don’t find our voice in the easy times.”
“Create tribe for transition.”
“Elevate yourself through the things you enjoy most, which in turn then elevates other people.”
“If it brings you happiness and joy – follow it.”
“Choose possibilities and expansion over fear.”
“Make choices, not excuses.”
“Your version of happy is just that.”
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Resources:
Website: http://www.fortheloveofmoney.com/mastermind
IG: @chriswharder
http://www.Blissproject.info
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Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
One of my favorite (and most frequent) guests, Gabby Bernstein is back, and I know you’re all just as thrilled as I am. We even joked that she should be a co-host (you never know, right?). Today we’re talking about judgment, and I personally couldn’t agree more with the importance of talking about this topic. Judgment is the root of so many problems and whether we’re judging others or ourselves, it’s so bad that we barely realize we’re doing it.
Believing that deep down we are all loving, kind and compassionate people, Gabby felt called to write her newest book, Judgment Detox, in an effort to explain how judgment separates us from our true nature and instead makes us feel guilty, which in turn makes us judge more, which again makes us feel guilty and so on – the judgment cycle.
Fortunately, she has a six-step process that is virtually guaranteed to help us all out and it could not come at a better time for the entire world. Don’t miss out on this enlightening episode as she gives us a few sneak peeks of the wisdom in her latest book as well as a look into her creative process, asking for help and her hopes for a baby in 2018. I can’t wait for you to hear (and share) this beautiful conversation with others!
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Questions Asked in This Episode:
In This Episode We Talk about:
Quotes:
“Judgment is such a huge separation from our spiritual connection and our alignment to a higher power.”
“When we judge we separate from love.”
“Witness your judgment without judgment.”
“I don’t believe in my judgment anymore.”
“I’m choosing to be happy rather than right.”
“Ask for what you want in 2018.”
“The more creative I am, the less space there is for judgment.”
“Change the way you look at things.”
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Gabrielle Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back, and has written five additional bestsellers. She was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader,” and The New York Times named her “a new role model.” She appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World Record largest guided meditation with Deepak Chopra.
Gabby is the creator of the Miracle Membership, a first-of-its-kind monthly subscription that helps people stay committed to their spiritual practices. Her flagship course, Spirit Junkie Masterclass, empowers people to awaken their confidence and live their purpose.
Gabrielle has been on an international speaking circuit since 2004. She has presented lectures at Google, TEDxWomen, Oprah’s SuperSoul Sessions, The Chopra Center, The Omega Institute, L’Oréal, Philosophy and The Huffington Post, among many other notable organizations.
Gabrielle is a certified Kundalini yoga and meditation teacher. She is also trained in the Emotional Freedom Technique and she’s a student of Transcendental Meditation, as taught by the David Lynch Foundation.
YouTube chose Gabrielle as one of its 16 YouTube Next Video Bloggers. Mashable included her in its list of 11 Must-Follow Twitter Accounts for Inspiration. Forbes called her one of the 20 Best-Branded Women.
Gabrielle is a regular guest on The Dr. Oz Show and has contributed to or been featured in media outlets such as SuperSoul Sunday, Today, CNN, Home & Family, Fox & Friends, PBS, Kathie Lee and Hoda, Access Hollywood, OWN’s Help Desk, The New York Times Sunday Styles section, Teen Vogue, ELLE, InStyle, Marie Claire, Health, SELF, Women’s Health, Glamour, The Sunday Times UK, People, The Wall Street Journal, The Thrive Global podcast, Lewis Howes’ School of Greatness, Bulletproof Radio and many more. Gabrielle has also been on the covers of Experience Life and Self-Made magazines; the latter named her one of the top 50 women in business.
Gabrielle is on the steering committee for Philosophy’s Hope and Grace Initiative and a Lululemon Global Yoga Ambassador.
In January 2018 Gabrielle launches her sixth book, Judgment Detox, Release the beliefs that hold you back from living a better life.
Resources:
Website: gabbybernstein.com
Get her book at gabbybernstein.com/bookgift and receive her free 2-hour manifestation workshop by entering your receipt number.
IG: @gabbybernstein
FB: facebook.com/gabriellebernstein
Earn Your Happy Podcasts with Gabrielle Bernstein – ep. 38, ep. 66, ep. 143
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Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
Can you believe it? This is my last official quickie of 2017! What a ride 2017 was. And before I get into things here, and no matter what happened, I want you to acknowledge everything that happened – good and bad – and how it’s helped you learn.
Try to reframe the word failure, because it’s not always about winning or failing, it’s about learning or… learning. Yes! Can you we agree to take the word failure out of our vocabulary? As Nelson Mandela once said, “I don’t lose. I either win or learn.”
We need the contrast to help guide us where to go next. Personally, there we several things that I hoped to accomplish or have a different outcome within 2017, but it just made me realize that those dips and darkness were needed to amplify all the good things.
“The failures just tell you what to do next.”
And it was often the opposite of what I thought. Whether you lost a business, a friendship or a relationship, you learned. We are always learning and all the things we learn only help us live in our purpose. But here’s the thing, in order to realize all this, we need to find the courage to go against the grain. We need to say no. We need to do things that challenge what others say is the right thing to do.
You don’t need new goals; you just need to have the courage to say no to things that aren’t elevating your life. And trust me, it’s not going to be easy, but when you really dig deep and think outside the box, you can say truthfully that you lived a life that fully made you expand into the human you were meant to be.
“Step into your courage and into your truth.”
Wishing you abundance and bravery in 2018 – I cannot wait to see you rock your life!
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In This Episode You Will Learn:
Resources:
2018 For the Love of Money Mastermind
http://fortheloveofmoney.com/mastermind
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
Photographer, jewelry maker and my guest today, Liana Louzon and I go way back (more than a decade) to my fitness competition days. It’s safe to say that a lot has changed, but one thing that hasn’t changed is the positive, driven and encouraging vibe that she gives off just by speaking with her.
Originally from Russia, Liana made her way to Canada at the age of 14 and shares her journey of assimilating and learning a new language. While there were times of struggle, Liana learned to tap into her intuition and has since used that very skill to forge ahead in her creative businesses – namely her jewelry company, Rocking Vibe.
If you’re a creative or longing to get MORE creative, be sure to listen in to hear how Liana taps into both her intuition, gets in her “zone,” and as a result creates a springboard for creativity.
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Questions Asked in This Episode:
In This Episode We Talk about:
Quotes:
“Fear means progress is on the rise.”
“Fear is exciting. Show up, trust and choose bravery.”
“Even when I didn’t believe, I knew what I wanted.”
“Knowing your weaknesses is just as important as knowing your strengths.”
“Be intuitive with who you are.”
“Allow yourself to evolve.”
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Born and raised in Moscow, Russia, Liana immigrated to Canada at the age of 14. While learning English as a second language, Liana found that artistry (including her passion for photography as well as jewelry making and beading) helped her feel grounded and became a way of expressing herself as she faced the challenges of life in a new country. As her life evolved, Liana became a mother which ignited her desire to use her passion to contribute to a better future. In the summer of 2014, the idea of Rocking Vibe glimmered in her heart, and it wasn’t long before that spark became a fierce fire and Rocking Vibe was created.
Resources:
http://Rockingvibe.com
FB: facebook.com/rockingvibe
IG: @rockingvibe
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Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
With the New Year a week away, goals and resolutions are at the forefront of everyone’s mind. And while this is a super exciting time of year, it can also be super overwhelming, too. Especially if you don’t feel you were successful with the previous year’s goals.
So here’s what I suggest this year (and every year for that matter): Focus on RIGHT NOW, and you’ll figure out the HOW later.
“It’s now about the how, it’s about knowing what you desire.”
Get clear on one or two goals and make sure they’re in alignment with your desires. Nothing is set in stone so let your feelings guide you. If you’re having trouble getting clear, try sitting for five minutes or more in the morning (or whenever you have the time) and ask yourself, “What would bring me the most joy?” Additionally, “How can I serve others and still bring myself joy?”
Sometimes it’s a matter of reframing and refocusing on things that already exist in your life. For me this past year, it was my online Body + Soul Program. I knew I wanted to attract more people into my tribe, but the more I focused on those that I didn’t have, the more lack I felt. So I reframed and focused on the people who I already had.
“I manifested more of what I wanted because I was grateful for what I already had.”
Focus on what you want. Focus on the those “pop” or “soul hit” moments that make you feel alive while also fulfilling your purpose. Pay attention and let those moments continue to pull you – even if your ego pushes back. There will be resistance, but you can always refocus, reframe and get back in alignment with your true desires.
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In This Episode You Will Learn:
Resources:
Check out my website at http://loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
There are so many interesting things to know about today’s guest, Arielle Loren, I don’t even know where to begin! A former sex columnist and founder of an erotic magazine, this now marketing agency owner encourages all female entrepreneurs to empower themselves and do all the things that bring them pleasure.
Be sure to listen in as we talk about tapping into this power and how keeping honest and authentic lines of communication open with others and ourselves can help lead you to your ultimate happiness.
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Questions Asked in This Episode:
In This Episode We Talk about:
Quotes:
“The more in touch I am with my body the more open I’m able to be.”
“There’s no way to lose something that was meant for you.”
“Give yourself permission to change.”
“The more honest you are, the happier you will be.”
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Arielle Loren is a top business strategist, trained at Harvard University, where she received both a master’s degree in Management and a graduate certificate in Strategic Management. She also holds a graduate certificate in International Business Management from Georgetown University, and a bachelor’s degree in Social and Cultural Analysis and a certificate in Producing from New York University. As the CEO of the Arielle Loren Agency, she and her team manage dozens of companies on behalf of her clients and build out high ROI marketing campaigns. Our work has been featured in FastCompany, TechCrunch, Huffington Post, SXSW, and NPR. We specialize in digital marketing, business operations, business development, profit planning, and variety of strategies that bring more ease to founders and entrepreneurs.
Resources:
http://www.arielleloren.com
http://www.drivenworkshop.com
Money Magic Retreat – February 2018, Maui
http://www.MoneyMagicRetreat.com
IG: @arielleloren
Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
The other day I was talking with a friend about my recent trip to Nosara, Costa Rica. And one of the things we were talking about was their relationship with Mother Earth. The people there are so conscious of what they are putting out and also regulate what others bring in and take out. For example, there are very few garbage cans and even throwing away a gum wrapper was a challenge.
While this did get frustrating, I love that it forced me to be more aware of my surroundings and what trash I was carrying around or just throwing away for someone else to deal with. And as my friend and I continued to talk, we also realized that this concept ran parallel with us as humans, too.
What trash are you carrying around? Are you disposing of it in a healthy way? Are you sick of carrying it around? When you hear gossip, are you throwing it on someone else? Or are you up-cycling it into something better?
We must be more conscious of what we’re putting out into the Earth – both literally and figuratively – because we live in a cause and effect world. Our actions affect other people and things.
“Our physical surroundings affect our spiritual state.”
What is one small thing you could decide not to pick up or dispose of in a healthy way? I challenge you to find one thing and approach it with intention and see how you feel. And please share with me what you discover.
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In This Episode You Will Learn:
Resources:
Checkout my website at http://loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
In case you don’t remember this tidbit about me, I love learning new things and I kind of geek out when a ton of scientific knowledge is dropped. And this is just one of the many reasons why I loved talked with entrepreneur, neuro-linguistic programming (NLP) expert and mind coach, Andy Murphy.
Originally from Liverpool, England (love his accent!), he made his way to Australia 15 years ago where he created an extremely successful real estate business and discovered NLP in a sales and marketing environment. Years later, after a business setback, Andy was looking for a new and completely different challenge and incorporated his knowledge and expertise in NLP into the world of coaching and consulting, and the rest as they say is history.
The timing of this conversation was impeccable and helped me tackle some recent obstacles I faced in regard to creating and speaking. Tune into learn what NLP actually is, how it can help retrain your thoughts and belief systems and help you in all areas of your life. Andy also gives us a sneak peek into some of his other favorite practices that help him live a life he loves (and how you can too). You don’t want to miss this knowledge-packed episode!
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Questions Asked in This Episode:
In This Episode We Talk about:
Quotes:
“It’s not who you are, it’s where you are.”
“If you love what you do and you’re coming from your heart and your gut feels good, you’re winning.”
“Get rid of other peoples’ opinions and focus on your own growth, and I can promise that your life and business will match with where you’re at.”
“Know it so you can change it.”
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Andy left Liverpool, England 15 years ago and traveled to Sydney Australia, where he discovered Neuro-Linguistic Programming in a sales and marketing environment. Breaking multiple sales records in investment real-estate and at the top of the business in Australia, he was head-hunted to New
Zealand.
At the age of only 26 he opened a company developing a project to build a 100 million dollar resort in the Fiji Islands. After marketing the company over in Dubai alongside multi-billion dollar developments the global real-estate industry began to slow down.
Wanting a new challenge, Andy changed his focus and took his knowledge and expertise of NLP into the world of consulting and coaching.
Andy now takes his skill and passion around the world. Such as the USA, Saudi Arabia, Great Britain, Australia, New Zealand, South East Asia the list goes on, where clients seek him out for private consulting including entrepreneurs, world champion MMA stars, professional sports athletes, multi-millionaire business owners, TV and film producers, TV and stage actors, trauma survivors and even
Royal Family.
Andy`s true passion is to use the most cutting edge psychological tools blended with his own 21st century version of eastern philosophy to help global clients excel to their full potential. This passion is what drives him every day.
Resources:
http://mindsetbydesign.com
IG: @andymurphymindset
Mind by Design Podcast
https://itunes.apple.com/us/podcast/mindset-by-design-nlp-self-improvement-health-wealth/id900646659?mt=2
Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
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