Earn Your Happy

By Lori Harder | YAP MediaBusiness Entrepreneurship

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Earn Your Happy episodes

May 23, 2016 030 Break BAD HABITS and Beliefs with RITA CATOLINO
Rita Catolino is a certified personal trainer, online coach, motivational speaker, fitness writer, cover model, mother. Her passion for fitness and helping others can be attributed to having gone through many of her own struggles with weight her entire life.

After fighting a family trend of obesity, she decided to make a positive change after giving birth to her daughter in 2007; those obstacles into a positive philosophy shared with those who work with her. Rita’s clientele includes women from all around the world; from lifestyle clients to athletes.

Catolino’s philosophies and ideas have been featured in top fitness publications including Oxygen Magazine, Inside Fitness Magazine, Natural Muscle Magazine and Strong Fitness Magazine, BodyRock TV and 6 Pack Fitness.

Most recently, Rita has found her way back to her roots and the kitchen and developed her own healthy cooking show- Your Beautyfuel with Rita Catolino.

Rita’s passion for helping others and remaining current in an ever-changing industry is what keeps this fitness expert motivated.

Get more at: http://www.loriharder.com

Visit Rita at: http://www.ritacatolino.com

51 min
May 19, 2016 029 How to Become a Warrior of Self Acceptance Kathryn Budig
Kathryn Budig is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, “aim true.” She is a warrior for self-acceptance, honesty, and helping her students and readers find true balance.

The Kansas native graduated from the University of Virginia with a double degree in English and Drama before moving to Los Angeles, where she trained under the tutelage of Maty Ezraty and Chuck Miller. With over a decade of experience in her field, she is the yoga contributor to Women’s Health magazine, writes weekly for Yoga Journal, and serves on the Yahoo! Health advisory board as well as contributing regular recipes. She’s a sponsored athlete in Under Armour’s “I WILL WHAT I WANT” campaign, an ambassador for Ford’s “Warriors in Pink,” and the founder of her animal project, Poses for Paws. She is the creator of the Aim True Yoga DVD produced by Gaiam, author of The Women’s Health Big Book of Yoga, and recently released her second book, Aim True, on March 29th through William Morrow; an imprint of Harper Collins.

So grateful to have Kathryn here with us today to share her life’s work of continuing to find balance. Even with all of societies opinions and stipulations, Kathryn remains her true authentic self and empowers women just like us to do so as well, which is how she came up with not only the title of her book, but her daily practice…Aim True.

“It’s not like you just get this message and Voila you are changed forever. It is that daily practice, that daily choice to show up and aim true.”

From meditation, to writing, and movement, all the way to a dirty martini and a cupcake, she reminds us that having fun in well balanced ways are what really make life worth living.

Being an internationally renowned yoga teacher, Kathryn shares the effects of yoga and how the quiet practice provides so many positive possessions.

“I feel like yoga massages my brain as well as my body.”

Listen in for the most inspiring tips from the warrior herself on how to live the life you've always wanted.

All it takes is balance, because for every green juice we also deserve a little cake.

In This Episode You Will Learn:

-How to be confident with who you are

-Self acceptance

-Life balance

Resources:

Aim True Yoga DVD by Kathryn Budig

The Women’s Health Big Book of Yoga by Kathryn Budig

Aim True by Kathryn Budig

You can find this beautiful, self-acceptance warrior at www.kathrynbudig.com and continually be inspired through her pictures @Kathrynbudig on Instagram.

Checkout my website at http://www.loriharder.com and Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
48 min
May 16, 2016 028 Understanding CHAKRAS to Tune Into What You Need w Catherine Cowan
Passionate about inspiring people to feel and be their most brilliant self, Catherine Cowan is a yoga teacher, Reiki Master, and holistic life coach.

Learn more at http://www.loriharder

and

http://www.theholisticway.ca

46 min
May 13, 2016 027 Get SEXYFIT with ZLATA SUSHCHIK
Zlata Sushchik is a lifestyle coach, sports nutritionist and founder an online fitness coaching company called Sexyfit. She grew up in Moscow, Russia and moved to the US when she was 16. Throughout her career as a fitness competitor she was awarded top 5 placements at 26 shows in-cluding top 3 national titles. Her work has been featured in Muscular Development, Flex Magazine, Rx fitness and countless other publications.

Sexyfit method has helped women lose over 6,500 pounds by providing virtual nutrition, fitness and accountability coaching to help you live a healthier, happier and sexier lifestyle.

Zlata is known for her no nonsense, no BS approach to health and fitness. At Sexyfit, she is focused on creating a foundation for sustainable lifestyle to help you get in shape and most importantly create the habits to keep your sexy fit body.

She resides in San Diego, enjoys long walks on the beach, caramel cupcakes and kale smoothies. She collects Nike shoes and is a member of four local gyms #FitGirlLife

She is always up for a chat, so you can connect via Social Media:

Instagram: @iamsexyfit

Twitter: @iamsexyfit

Periscope: @iamsexyfit

Facebook: www.facebook.com/iamsexyfit

Facebook Sexyfit Group: www.facebook.com/sexyfitstrongtogether

Zlata Sushchik is an award - winning fitness competitor, lifestyle coach and founder of the Sexy-fit. Sexyfit method has transformed thousands of women to date by providing virtual nutrition, fitness and accountability coaching to help them live a healthier, happier and sexier lifestyle.

She is a host and producer of the Sexyfit Podcast weekly and features celebrity experts like the creator of P90X Tony Horton, NY best selling author Lewis Howes, Biggest Loser Trainer Brett Hoebel, Fitness Model Lori Harder, and more. Zlata is known for her no nonsense, no BS approach to fitness to help women overcome obstacles and reach success using fitness as a tool. Her work has been featured in Muscular Development magazine, Flex Magazine, The Huffing-ton Post. Zlata was recently named one of the most successful women in business in San Diego.

http://www.loriharder.com

1 hr 3 min
May 12, 2016 026 QUICKIE Why EVEN CARE?!
Don't walk through life not believing in yourself. You need to take FULL Responsibility for your own inspiration.

Visit Me at: http://www.loriharder.com
13 min
May 06, 2016025 Breaking FOOD and LIFE EXTREMES with JORDAN YOUNGER
Jordan Younger is the blogger behind the #realness-based wellness and lifestyle blog The Balanced Blonde. She is also the creator of the health-inspired conscious clothing line TBV Apparel, and author of the memoir Breaking Vegan. When she isn't caught up in writer-blogger-land, you can find Jordan on the yoga mat, snuggling with her kitten, sipping on green smoothies in Venice, laughing way too hard at her own jokes, and training for marathons because she is crazy.

Jordan’s Instagram, the Blonde Vegan, was created with the hopes of spreading her healthy lifestyle to her followers. After watching the numbers grow on all accounts, she realized that sharing this bit of her life could be more than a hobby, an entrepreneurial opportunity. The Blonde Vegan Blog was then born, where full recipes and lifestyle stories were shared. Letting people glimpse into her life, is what made Jordan happy.

Eventually switching from Vegan for personal reasons, Jordan then rebranded herself from The Blonde Vegan, to The Balanced Blonde.

Not fitting into the stereotypical eating disorder Jordan still knew there was something “disorderly” to her eating and was on a mission to pin point it. Being diagnosed with Orthorexia, not as commonly known as the other types, she began to realize she was obsessed with eating clean foods from the earth and developed a fear/avoidance of foods that did not fall into this category.

Overcoming this realization and re-educating herself on adding other types of food back into her daily life are now the exact lessons that Jordan enjoys teaching on.

“All of our bodies have the knowledge and the keys to how we are feeling and what we need, but we need to tap into that.”

Learning to listen to our bodies is the most beneficial thing we can do for ourselves. The second most beneficial thing you can do for yourself, is to listen in for the tips and buzz of our very own Balanced Blonde, Jordan Younger, for an all around healthy being.

Her motivation and self-love inspiration is overwhelming and I am honored to share it with you all!
In This Episode You Will Learn:

How to have a balanced diet and lifestyle

What is Vegan

What is Orthorexia

Overcoming diagnosis and food fears

Authenticity

Resources:

The Balanced Blonde Blog
Breaking Vegan by Jordan Younger
Did I forget to mention that Jordan is a SnapChat addict?! Follow @jojoyounger for pure entertainment or find her on Instagram @thebalancedblonde_.

More at http://www.loriharder.com/podcast
57 min
May 04, 2016 024 Find Your Purpose, RISE UP and Live a LIFE YOU LOVE with KATE MALONEY
Lori and Kate discuss finding your Purpose and Living a
Life You LOVE! Kate Maloney holds a Masters Degree in Clinical
Psychology and a Doctoral Degree in Psychology with an emphasis in
Organizational Applications. She has applied her formal training to
the areas of business development as an entrepreneur,
organizational psychologist, executive consultant and author. Kate
has founded and invested in over a dozen technology companies over
the last eight years. She was featured in the January 2014 issue of
Inc. Magazine profiling the top entrepreneurs in Boulder, Colorado.
She is the Co-Board Chair along with John Mackey (CEO, Whole Foods
Market) for the Center for Integral Wisdom and has recently been
working on RiseUP The Movie (and the movement!).
41 min
May 02, 2016 023 QUICKIE Your NORMAL is Making You AVERAGE
What is YOUR NORMAL? Your "Normal Life" may actually be holding
you back? How do we recognize it and how do we change it?!
12 min
April 28, 2016 022 Melissa Ambrosini MASTERING Your MEAN GIRL
Melissa Ambrosini is the bestselling author of Mastering Your
Mean Girl, an entrepreneur, motivational speaker, and self-love
teacher. In her signature straight-talking style, Melissa teaches
women how to master their inner Mean Girl, smash through limiting
beliefs, and ditch the self-doubt so that they can start truly
living the life of their dreams. Named a 'self-help guru' by Elle
Magazine, she is known for her inspirational live events, books,
booming online community, her weekly Goddess Groups, game-changing
online programs such as Get Your Glow On and the MA Academy
Business Bootcamp, her soulful guided meditations and keynote
talks. Her mission is to inspire women across the globe to create a
heart-centred life that is wildly wealthy, fabulously healthy and
bursting with love.
48 min
April 26, 2016 021 Beating BINGE EATING with Brittany Brown
Brittany Brown is the founder of BeatingBingeEating.com, as well
as the creator of the Beating Binge Eating? Blueprint and the Food
Freedom Forever? Mastermind and Movement. After turning her own
yo-yo weight loss and gain, binge and emotional eating and severe
health complications around, Brittany now leads other women
internationally to create a life fueled by freedom instead of
diets, weight and food obsession as a Women's Empowerment Leader,
Speaker, and International Master Coach.
As a Board Certified Holistic Health and Nutrition Coach through
the Institute of Integrative Nutrition and American Association of
Drugless Practitioners, Certified Personal Trainer and Group
Fitness Instructor through the National Academy of Sports Medicine,
Communication and Psychology Graduate, personal development addict,
experienced Transformation Specialist and self proclaimed spirit
junkie, her extensive knowledge and revolutionary methods towards
creating a loving relationship with food and one?s body always hit
the mark.
She's spent 10+ years working with hundreds of individuals and
despite her wide range of experience and education, Brittany always
gets drawn back to her life's mission: helping women transform
their struggle with their body and food so they are free to share
their gifts with the world, step into their full purpose, and be
who they are meant to me.
49 min

About Earn Your Happy

From the publisher's feed

Where F*ck-Yes Dreams Come To Figure It Out. This is where your boldest dreams meet the raw, messy middle—the risks, the failures, and the “WTF am I even doing?” moments.