elephants in the room

By Nicole Dawna MitchellSociety & Culture Health & Fitness Mental Health Religion & Spirituality Christianity Relationships

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Typical duration
48 min
per episode

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elephants in the room episodes

March 18 Ways life has been humbling me and the lessons I'm learning as a 27 year old
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.⁠
Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

Learn more about your ad choices. Visit megaphone.fm/adchoices
48 min
March 04 Why you have to get comfortable making people uncomfortable
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.
For ad inquiries please email: ⁠[email protected]⁠
Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

Learn more about your ad choices. Visit megaphone.fm/adchoices
52 min
February 18 Doing everything right and still not healing like I thought I would.. Stress, trauma, and wellness fatigue
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.

For ad inquiries please email: ⁠[email protected]⁠

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

Learn more about your ad choices. Visit megaphone.fm/adchoices
43 min
February 09 Sitting down with my mom after 40+ years of addiction: sobriety, generational trauma, abusive relationships, and loss
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.
For ad inquiries please email: ⁠[email protected]⁠
Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 22 min
January 21 Understanding your menstrual cycle, adopting cycle syncing, and learning how to work with your body—not against it
Today we’re joined by Madi Noelle, a health and wellness influencer certified in women’s hormone health. Not only is Madi a dear friend of mine, but she’s also experienced her own struggles with hormone imbalance and found true healing through a holistic approach. By learning how her hormones work and embracing cycle syncing, she was able to reclaim her health and her life.

Today, we’re diving into the elephant in the room: periods—what we were never taught, what’s actually normal, and how understanding your cycle can change everything.

To find Madi on her socials & shop her skincare brand (Synced Skin) click here!

You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.

For ad inquiries please email: ⁠[email protected]⁠

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

To find Madi on her socials & shop her skincare brand (Synced Skin) click here!

Learn more about your ad choices. Visit megaphone.fm/adchoices
48 min
January 07 The hard lessons I learned this year & what I’m carrying into the new year
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.

For ad inquiries please email: ⁠[email protected]⁠

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

Learn more about your ad choices. Visit megaphone.fm/adchoices
53 min
December 24, 2025 I thought I was just angry... how understanding what was underneath helped me feel like myself again
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.

For ad inquiries please email: ⁠[email protected]⁠

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 1 min
December 10, 2025 Liking yourself matters more than being liked by others
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.

For ad inquiries please email: ⁠[email protected]⁠

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 7 min
November 26, 2025 When family doesn't feel like home anymore...navigating the holidays as a new version of yourself
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.

For ad inquiries please email: ⁠[email protected]⁠

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

Learn more about your ad choices. Visit megaphone.fm/adchoices
59 min
November 15, 2025 To be honest I’m scared of getting older…but i’m learning to make peace with time
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.

For ad inquiries please email: ⁠[email protected]⁠

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

Learn more about your ad choices. Visit megaphone.fm/adchoices
49 min