empowerHER

Today we’re talking about the tendency we have to wait around for a “PERFECT” PLAN or “PERFECT” conditions before we get GOING toward our goals or dreams & if we’re HONEST….it’s probably not working for us. 

The price of living a life with “SHOULDA WOULDA COULDA’S” is too high of a price to pay, so we’re going to talk about how to get our minds right to take some ACTION! 

Can’t wait to hear what you think! 

Also-- GIRLFRIEND, If you do NOT have a community around you that PUMPS YOU UP, or if you are really looking to make this your YEAR by diving into your PERSONAL growth--- The COLLECTIVE (my personal development membership community) is now officially OPEN for registration and you can snag your spot for LESS than a coffee a week!! 

AKA only $17 bucks with all sorts of bonus perks! 

Check out the deets: www.kaciafitzgerald.com/thecollective, or shoot me a text to 512-548-2728 with any questions!!

OOH & I mentioned in this episode our podcast sponsor Organifi that I’m OBSESSED with & think you might be too!!

Organifi is a line of organic superfood blends that offers plant based nutrition made with REALLY high quality ingredients; everything is organic, without any fillers or crap in it and nothing in their ENTIRE product line has more than 3g of sugar per serving!

I love their teas (Gold & Chocolate Gold), their hormone product Harmony, the Green Juice to blend into smoothies, their protein is SO good too (both Chocolate & Vanilla) & they have lots of awesome supplements as well!  

You can head to www.organifi.com/KACIA if you want to check them out and use code “Kacia” for 20% off any item in the store! 

& one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?! 

•  Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts 

• Come hang  with me on Instagram:

 @kacia.fitzgerald and @shegoes.company 

Topic or speaker suggestions?

•  Shoot us an email: [email protected] 

FOR ALL THE  other JUICE? 

• To join my email list: Click here to Subscribe now

Today’s episode we are talking about how important it is to have an IDENTITY that is CONGRUENT with your goals, and we’re using the example of one of the most POWERFUL tools-- picturing yourself controlling a THERMOSTAT of your own IDENTITY. 

Of course we know how a thermostat works but for sake of the analogy think of how it’s JOB is to regulate the temperature back to whatever it is set to. 

So when cool air comes in, it cranks the heat …

& when hot air comes in, it will trigger the AC to start up, all with the goal of regulating the temperature to whatever SET temperature we DECIDE right? 

The tricky part is SOMETIMES we don’t even REALIZE CONSCIOUSLY that we DECIDED SOMETHING so in today’s episode we’re going to dig into HOW we actually do that to make sure this is the year we CRUSH our goals. 

Can’t wait to hear what you think! 

Also-- GIRLFRIEND, If you do NOT have a community around you that PUMPS YOU UP, or if you are really looking to make this your YEAR by diving into your PERSONAL growth--- The COLLECTIVE (my personal development membership community) is now officially OPEN for registration and you can snag your spot for LESS than a coffee a week!! 

AKA only $17 bucks with all sorts of bonus perks! 

Check out the deets: www.kaciafitzgerald.com/thecollective, or shoot me a text to 512-548-2728 with any questions!! I can’t WAIT to get to know you better!! 

OOH & I mentioned in this episode TWO other episodes that I think could be helpful for you: 

EPISODE #218 -- If You Wanna Make 2021 Your Year-Play This! https://podcasts.apple.com/us/podcast/empowerher/id1444456380?i=1000503665065 

EPISODE #219- “ [PEP TALK] The Mindset to START & STAY AFTER your goals this year! https://podcasts.apple.com/us/podcast/empowerher/id1444456380?i=1000503965033 

& one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?! 

•  Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts 

• Come hang  with me on Instagram:

 @kacia.fitzgerald and @shegoes.company 

Topic or speaker suggestions?

Today’s episode we are talking about how to not just GET STARTED but STAY AFTER IT THIS YEAR! This pep talk is real talk on building belief in yourself, taking note of the environment you curate & the reminder that success isn’t LINEAR so we’ve gotta stay buckled up for the WHOLE ride! 

& girl as you listen to today’s episode please remember….

 As a constantly evolving person with goals and dreams… 

As someone who has JUST scratched the SURFACE on your POTENTIAL HERE actually believe that your PAST shows you what you can do.

Your FUTURE will show you what you can do right?!  

What you are capable of you don’t even KNOW YET because it’s on the other side of doing things you’ve never done before. 

So buckle up-- today we’re talking all about it! Can’t wait to hear what you think! 

Also-- GIRLFRIEND, If you do NOT have a community around you that PUMPS YOU UP, or if you are really looking to make this your YEAR by diving into your PERSONAL growth--- The COLLECTIVE (my personal development membership community) is now officially OPEN for registration and you can snag your spot for LESS than a coffee a week!! 

AKA only $17 bucks with all sorts of bonus perks! 

Check out the deets: www.kaciafitzgerald.com/thecollective, or shoot me a text to 512-548-2728 with any questions!! 

I can’t WAIT to get to know you better!! 

OOH & last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?! 

•  Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts 

• Come hang  with me on Instagram:

 @kacia.fitzgerald and @shegoes.company 

Topic or speaker suggestions?

•  Shoot us an email: [email protected] 

FOR ALL THE  other JUICE? 

• To join my email list: Click here to Subscribe now
• & all the funsies at kaciafitzgerald.com 
• Follow our EMPOWERHER PUMP-UP JAMS

Today’s episode is for you if you are looking to get REALLY intentional about how you are showing up in 2021! 

We are going to talk about the POWER OF PAYING ATTENTION to what YOU uniquely need & I’m sharing 5 tips that really helping ME when I’m really looking to LEVEL UP that I think will be helpful for you too!! 

Can’t wait to hear what you think!

Also-- Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?! 

•  Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts 

• Come hang  with me on Instagram:

 @kacia.fitzgerald and @shegoes.company 

We also mentioned---> Our SPONSOR of the podcast ORGANIFI!

Organifi, is a line of organic superfood blends that I LOVEEE & use every day— they have a whole line of plant based nutrition products made with REALLY high quality ingredients that are organic and free of fillers and contain less than 3g of sugar per serving which is hugeeeeee.  

My obsession is THEIR TEAS which taste more like a hot chocolate or latte, in particular Harmony is my new fav they just came out with that is for balancing HORMONES! BOO YA! 

You can check out all their products here www.organifi.com/kacia  & use the Code "KACIA" for 20% OFF anything in their ENTIRE store just because you’re an empowerHER listener!! 

Topic or speaker suggestions?

•  Shoot us an email: [email protected] 

FOR ALL THE  other JUICE? 

• To join my email list: Click here to Subscribe now
• & all the funsies at kaciafitzgerald.com 
• Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

REAL TALK---> Sometimes when life feels OVERWHELMING our brains LOVE to wander off about these HYPOTHETICAL SITUATIONS that likely WON’T EVEN HAPPEN or we get ourselves worked up about things that don’t even ACTUALLY MATTER…. 

& it is SUCH a freaking waste of time and ENERGY that could be used in SUCH a better way right?! 

So in today’s episode I’m going to share with you TWO MAJOR things that I don’t think you need to worry about anymore and I hope this leaves you feeling SUPER FREAKING PUMPED!!! 

Can’t wait to hear what you think!

Also-- as I mentioned in the podcast, I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks!!

•  Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts 

• Come hang  with me on Instagram:

 @kacia.fitzgerald and @shegoes.company 

We also mentioned---> Our SPONSOR of the podcast ORGANIFI!

Organifi, is a line of organic superfood blends that I LOVEEE & use every day— they have a whole line of plant based nutrition products made with REALLY high quality ingredients that are organic and free of fillers and contain less than 3g of sugar per serving which is hugeeeeee.  

My obsession is THEIR TEAS which taste more like a hot chocolate or latte, in particular Harmony is my new fav they just came out with that is for balancing HORMONES! BOO YA! 

You can check out all their products here www.organifi.com/kacia  & use the Code "KACIA" for 20% OFF anything in their ENTIRE store just because you’re an empowerHER listener!! 

Topic or speaker suggestions?

•  Shoot us an email: [email protected] 

FOR ALL THE  other JUICE? 

• To join my email list: Click here to Subscribe now
• & all the funsies at kaciafitzgerald.com 
• Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

In today’s episode, I bring on my bestie Jacki to talk in a REALLY RAW way about GROWTH, HUSTLE & how TOUGH but important it is to re-write narratives that no longer serve us.

This is a really honest conversation about how I’m navigating this new season in my life and business, and letting go of a version of me I used to CLING to that I think you will really resonate with! 

I can’t WAIT to hear what you think!! 

Definitely let us know if you vibe with this (DM me on INSTAGRAM @kacia.fitzgerald or better yet TAG us with your takeaways because I’m thinking of bringing Jacki on the pod more often because she’s so insightful too isn’t she?! 

LINKS REFERRED TO in this EPISODE: 

Alisa Vitti’s interview all about HORMONES & SELF AWARENESS! 

Episode #215: 

https://podcasts.apple.com/us/podcast/empowerher/id1444456380

We also mentioned---> Our SPONSOR of the podcast ORGANIFI!

Organifi, is a line of organic superfood blends that I LOVEEE & use every day— they have a whole line of plant based nutrition products made with REALLY high quality ingredients that are organic and free of fillers and contain less than 3g of sugar per serving which is hugeeeeee.  

My obsession is THEIR TEAS which taste more like a hot chocolate or latte, in particular Harmony is my new fav they just came out with that is for balancing HORMONES! BOO YA! 

You can check out all their products here www.organifi.com/kacia  & use the Code "KACIA" for 20% OFF anything in their ENTIRE store just because you’re an empowerHER listener!! 

Topic or speaker suggestions?

•  Shoot us an email: [email protected] 

FOR ALL THE  other JUICE? 

• To join my email list: Click here to Subscribe now
• & all the funsies at kaciafitzgerald.com 
• Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

I believe today’s interview is a MUST listen for every WOMAN who wants to better understand her BODY, HORMONES, overall HEALTH! 

Alisa Vitti is our guest who is a functional nutrition and women's hormone expert, the founder of modern hormone health care company FLO Living, bestselling author of WomanCode & In The Flo, two books that COMPLETELY changed my world as I’ve ventured down this journey all about hormones & she is creator of MyFLO, which is the #1 paid period app on iTunes and the first and only period tracking and cycle syncing (& also what I use hahah WHOOO). 

Honestly, I really think this conversation will be really eye opening in a lot of ways but also help you feel REALLY supported on your journey toward more self awareness! 

I cannot WAIT to hear what you think!

Be sure to let us know by tagging @alisa.vitti and me @kacia.fitzgerald on Instagram if this hit home with you! 

LINKS REFERRED TO in this EPISODE: 

FLOLIVING.COM for ALL the goods!!

Connect with Alisa on INSTAGRAM 

@floliving

@alisa.vitti 

& a couple of resources you’ll love: 

There’s a Right Way To Quit the Pill: Here’s What You Need to Know: 

https://www.floliving.com/the-right-way-to-quit-the-pill/

MYFLOWTRACKER.COM 

My Flo App 

FLOW 28— Cycle Syncing Membership 

https://cyclesyncingmembership.com/

PLAYLIST: 

Lady Gaga “Venus” 

Also I mentioned---> Our SPONSOR of the podcast ORGANIFI!

Organifi, is a line of organic superfood blends that I LOVEEE & use every day— they have a whole line of plant based nutrition products made with REALLY high quality ingredients that are organic and free of fillers and contain less than 3g of sugar per serving which is hugeeeeee.  

My obsession is THEIR TEAS which taste more like a hot chocolate or latte, in particular Harmony is my new fav they just came out with that is for balancing HORMONES! BOO YA! 

You can check out all their products here www.organifi.com/kacia  & use the Code "KACIA" for 20% OFF anything in their ENTIRE store just because you’re an empowerHER listener!! 

Topic or speaker suggestions?

•  Shoot us an email: [email protected] 

FOR ALL THE  other JUICE? 

• To join my email list: Click here to

I don’t know about you, but I can’t rely on motivation alone because I’m a human & just don’t always FEEL MOTIVATED, so I want to share with you a couple of things that HELP Me stay consistent and keep me showing up doing the things that I said I was going to do after the feeling I said it in is gone— this is HEAVILY focus on how to stay motivated LONG term! 

Can’t wait to hear what you think! 

MENTIONED IN TODAY’S EPISODE: 

Episode #190 “Pep Talk for the People Pleasers” 

https://podcasts.apple.com/us/podcast/empowerher/id1444456380?i=1000491952268

Episode #213: “Could Having Less Options Serve You” 

https://podcasts.apple.com/us/podcast/empowerher/id1444456380?i=1000501930907

& our Podcasting Course is OFFICIALLY open for registration for January 2021! 

SheGoes Podcasting is our monthly course that takes you from IDEA to LAUNCH in 4 weeks! 

It’s designed to be INTIMATE and really supportive for you in your journey so we only take 20 women every month through the course & in between each weeks content we do a live weekly zoom call, as well as hold you accountable in a Facebook group as you go through the course!

I like to chat with each woman before she enrolls to make sure it’s a good fit so you can check out the deets here: www.kaciafitzgerald.com/podcastingcourse but if you are interested in one of the 20 spots we have for January’s course please text me at, 1 512-548-2728 , DM on Instagram or email [email protected] for more deets :) 

Also-- did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?! 

•  Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts 

• Come hang  with me on Instagram:

 @kacia.fitzgerald and @shegoes.company 

&&& finally! Our SHEGOES company MERCH line has OFFICIALLY launched!!! 

If you want to check it out head to www.shegoescompany.com :) 20% of profits will be donated to The Loveland Foundation www.thelovelandfoundation.org

In today’s short episode is all about this concept that I think is SO powerful—> 

How PURPOSELY giving yourself LESS options or even a little more RESTRICTION in certain areas of your life doesn’t actually have to feel SUFFOCATING but instead can feel EXCITING, LIBERATING & help you manage ANXIOUSNESS!! 

We’re diving into DECISION FATIGUE & a couple of tactical tools that I think will be really helpful! 

Can’t wait to hear what you think! 

Also-- did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?! 

•  Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts 

• Come hang  with me on Instagram:

 @kacia.fitzgerald and @shegoes.company 

&&& finally! Our SHEGOES company MERCH line has OFFICIALLY launched!!! 

We sold out of almost EVERYTHING in about 48 hours when we launched exclusively to the Collective so if you want to check it out head to www.shegoescompany.com :) 20% of profits will be donated to The Loveland Foundation www.thelovelandfoundation.org (an AMAZING organization you should totally check out too that provides mental health resources for Black women) 

Also mentioned in this episode ---> Our first SPONSOR of the podcast ORGANIFI & their BRAND new product I LOVE called HARMONY! 

Organifi, is a line of organic superfood blends that I LOVEEE & use every day— they have a whole line of plant based nutrition products made with REALLY high quality ingredients that are organic and free of fillers and contain less than 3g of sugar per serving which is hugeeeeee.  

My obsession is THEIR TEAS which taste more like a hot chocolate or latte, in particular Harmony is my new fav they just came out with that is for balancing HORMONES! BOO YA! 

You can check out all their products here www.organifi.com/kacia  & use the Code "KACIA" for 20% OFF anything in their ENTIRE store just because you’re an empowerHER listener!! 

Topic or speaker suggestions?

•  Shoot us an email: [email protected] 

FOR ALL THE  other JUICE? 

On this podcast we have talked about how CHANGE REQUIRES LOSS.

LOSS OF WHAT we ALREADY KNOW, LOSS OF THE OLD HABITS WE HAD ,LOSS OF THE OLD THOUGHT PATTERNS, THE OLD STORIES WE TOLD OURSELVES to step into what we want to be….

So EVEN if we want to make a change and we know it’s good for us, we ALSO know that it STILL REQUIRES LOSS which means GRIEVING what no longer is while we become who we want to be right? 

Well, in today’s episode we are going to talk about  this REALLY WEIRD AND KIND OF AWKWARD MIDDLE STAGE between who you are NOW and WHO you want to BECOME. 

I think I AM IN THIS RIGHT NOW, & HONESTLY as growth minded women with big goals and dreams you and I will BOTH be in this many times in our life.

So today we are going to TALK about some ways to MANAGE the feelings associated with it and GIRLLLL I cannot WAIT to hear what you think!  

ALSO--- we are CLOSING registration for the Collective (My Global personal development membership community) so if you want to join, this is your LAST CHANCE to JOIN us in 2020 with some EPIC perks only 2020 members will get!! 

Interested in more deets? 

Check it out here: The COLLECTIVE  or if you have any questions about feel free to  DM ME on Instagram or text me 512-548-2728 about how to snag your spot or what it’s all about!! 

Also-- did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?! 

•  Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts 

• Come hang  with me on Instagram:

 @kacia.fitzgerald and @shegoes.company 

&&& finally! Our SHEGOES company MERCH line has OFFICIALLY launched!!! 

We sold out of almost EVERYTHING in about 48 hours when we launched exclusively to the Collective so if you want to check it out head to www.shegoescompany.com :) 20% of profits will be donated to The Loveland Foundation www.thelovelandfoundation.org (an AMAZING organization you should totally check out too that provides mental health resources for Black women) 

Also mentioned in this episode ---> Our first SPONSOR of the podcast <