empowerHER

Today’s pep talk is a SAUCYYY one!

We’re chatting about how not all SELF CARE is THE FEEL GOOD COMFY STUFF— but self care is ALSO calling yourself out in order to GROW & DOING the thing you know you need to do even though  you DON’T WANT TO because you know that’s going to get you where you want to go in your life, career, relationships, business, health goals-- really whatever you’re working on!

Let’s light that fire under your bootayyy babe!

Can’t wait to hear what you think! 

AS MENTIONED IN THIS EPISODE 

The COLLECTIVE  (My Global personal development community) is now OFFICIALLY OPEN FOR REGISTRATION!! We are only open a few days a month so if you’ve been thinking about it, JUMP ON IN GIRLLLL! 

& if you were on the TEXT waitlist, you will receive a text from me to snag your spot later today or you can head directly to www.kaciafitzgerald.com/thecollective to grab it!! 

You can also DM ME on Instagram or text me 512-548-2728 if you have any questions about how to snag your spot or what it’s all about!! 

Topic or speaker suggestions?

•  Shoot us an email: [email protected] 

FOR ALL THE  other JUICE? 

• To join my email list: Click here to Subscribe now
• & all the funsies at kaciafitzgerald.com 
• Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

Today’s episode is a FUN ONE! My bestie Jacki is actually  interviewing ME, answering your questions about GROWTH, CONSISTENCY, PIVOTS & FRIENDSHIP as we celebrate episode 200 & 2 MILLION DOWNLOADS!! Can’t wait to hear what you think! 

& TRULY-  thank you SO MUCH for your support of this podcast, to be 200 episodes in and at 2 million downloads is SO surreal and I’m SO unbelievably grateful for you being here. 

Be sure to check out the 2 million giveaway on Instagram and enter to win some of our brand new *not even RELEASED yet* apparel!! https://www.instagram.com/kacia.fitzgerald/?hl=en 

REFERENCED IN THIS EPISODE: 

• The Collective (My Global personal development community) www.kaciafitzgerald.com/thecollective  which is CURRENTLY CLOSED FOR REGISTRATION But to join the waitlist for November, TEXT the word “NOVEMBER” to  (512) 548-2728 to join! 

Also→ DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?! 

•  Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts 

• Come hang  with me on Instagram:

 @kacia.fitzgerald and @shegoes.company 

Topic or speaker suggestions?

•  Shoot us an email: [email protected] 

FOR ALL THE  other JUICE? 

• To join my email list: Click here to Subscribe now
• & all the funsies at kaciafitzgerald.com 
• Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

If you’re KIND OF FREAKING OUT ABOUT ANYTHING right now…. You’re NOT alone.

& if you feel pretty good right now but still want some PROACTIVE tools to put in your TOOLBOX for FUTURE curveballs this episode is for you too! 

But honestly this episode is REALLY raw and honest & I’m sharing what I’m going through right now in hopes that it can help you if you’re navigating something new! 

Today we are digging into 5 TACTICAL STEPS I take when navigating a CURVEBALL or UNDESIRABLE NEWS- which also help when I’m STARTING something and scared. 

I can’t wait to hear what you think!! 

REFERENCED IN THIS EPISODE: 

• Our Podcasting Course that is CURRENTLY open for registration “She Goes Podcasting” -- we only take 20 women a month, so reach out to me directly on Instagram @kacia.fitzgerald so we can chat more if you’d like to snag one of the LAST spots we have for 2020! 
• The Collective (My Global personal development community) www.kaciafitzgerald.com/thecollective  which is CURRENTLY CLOSED FOR REGISTRATION But to join the waitlist for November, TEXT the word “NOVEMBER” to  (512) 548-2728 to join! 
• & my girl Corinne & My Global community the COLLECTIVE (  www.kaciafitzgerald.com/thecollective ) is CURRENTLY CLOSED FOR REGISTRATION But to join the waitlist for November, TEXT the word “NOVEMBER” to  (512) 548-2728 to join! 
• & my girl Corinne was mentioned as well and her podcast, “Mind your Hormones” that you can find on ITunes, Spotify, anywhere you listen to podcasts & you can find her on Instagram @corrineangelica for lots of juicy content about HORMONES :) 

Also→ DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?! 

•  Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts 

• Come hang  with me on Instagram:

 @kacia.fitzgerald and @shegoes.company 

Topic or speaker suggestions?

•  Shoot us an email:

Today’s episode will hopefully like a little fire under your bootay but also be a powerful re-frame! 

We are going to dig in a little to this concept of the goals or dreams that we are chasing, because I think sometimes we get OBSESSED with the goal or dream wanting to get there AS QUICKLY as we can…. forgetting that what we REALLY want are the FEELINGS associated with the goal. 

Or more so...the FEELINGS that we THINK will come from getting to that goal right? 

So instead of WAITING until you GET THERE, what if you could get some of those FEELINGS now? 

Today we dive into a little framework that I think will help! 

Can’t wait to hear what you think!

& if you are wondering where can we CONNECT MORE? 

Come hang with me on Instagram:

 @kacia.fitzgerald and @shegoes.company 

Also→ DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?! 

•  Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts 

• Come hang  with me on Instagram:

 @kacia.fitzgerald and @shegoes.company 

& My Global community the COLLECTIVE (  www.kaciafitzgerald.com/thecollective ) is CURRENTLY CLOSED FOR REGISTRATION But to join the waitlist for November, TEXT the word “NOVEMBER” to  (512) 548-2728 to join! 

Topic or speaker suggestions?

•  Shoot us an email: [email protected] 

FOR ALL THE  other JUICE? 

• To join my email list: Click here to Subscribe now
• & all the funsies at kaciafitzgerald.com 
• Follow our

THIS INTERVIEW IS so FUN & UPBEAT but also PACKED with a whole lot of REAL TALK!! 

On the show today we have Brit Barron who is a POWERHOUSE speaker, incredible teacher and author of a book I absolutely LOVED and if you haven’t read it I think you will love too called “Worth It”. 

I think you are going to REALLY vibe with this episode because this interview is REAL & RAW and also SO FUNNY and UP-LIFTING. 

Britt aka BEANS as her friends call her, which you best believe I did by the end because she literally makes you feel like you are INSTA-BESTIES with her, has a POWERFUL STORY— A story that looks nothing like mine which is part of why I was SO excited to have her on the show!! 

Britt actually spent the first part of her life in the evangelical church becoming a pastor at a mega church at the age of 26. 

Then— she met a woman named Sami who she fell in love with, but because of her sexual orientation she had to LEAVE the church. 

Since then she married Sami and she has a DEEP passion for reminding people that choosing freedom is always worth it no matter the cost. 

In this episode we talk about FEAR, TRANSITIONS, CHANGE, COMPARISON, we LAUGH and I think you are going to be SO INSPIRED! 

As always— if you vibe with this please tag us BOTH on Instagram with your takeaways @britbarron and @kaciafitzgerald 

QUOTES

“Is my life a reflection of who I want to BE or a REACTION to who I don’t want to upset” 

“Life is hard either way- it’s HARD to manage other people’s expectations & it’s hard to veer out of them but one of those hard roads is going to lead me to a place I actually want to be, where I’m happy with MYSELF and my CHOICES” 

“What’s on the OUTSIDE of the box you’re afraid to leave?” 

“Fear is not a LIAR it’s a CAPTIVE” 

“If you’re make up a scenario what not make it HOPEFUL” 

MENTIONED IN THE SHOW: 

Learn all about Brit & how to connect with her here: 

https://britbarron.com

Grab Brit’s book here or at any bookstore! 

To look into her courses, in particular mentioned about Starting Your Journey to Anti-Racism: 

https://britbarron.com/courses

& of course hang with her on Instagram @brit.barron :) 

& if you are wondering where you & I can CONNECT MORE? 

Come hang with me on Instagram:

 @kacia.fitzgerald and @shegoes.company 

Also→ DID YOU know I have a TOTALLY free TEXT list you can jo

This short little PEP TALK is for you if you need a HUG & a little fire under your bootay reminder to not throw in the towel ;) 

Truly- I just wanted to share with you what I think is REQUIRED to chase ANY dream (the not so sexy stuff) but why it’s going to be worth it if you keep your HEAD in the GAME! 

Can’t wait to hear what you think! XO

Also where can we CONNECT MORE? 

DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?! 

•  Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts 

• Come hang  with me on Instagram:

 @kacia.fitzgerald and @shegoes.company 

& My Global community the COLLECTIVE (  www.kaciafitzgerald.com/thecollective ) is CURRENTLY CLOSED FOR REGISTRATION But to join the waitlist for November, TEXT the word “NOVEMBER” to  (512) 548-2728 to join! 

Topic or speaker suggestions?

•  Shoot us an email: [email protected] 

FOR ALL THE  other JUICE? 

• To join my email list: Click here to Subscribe now
• & all the funsies at kaciafitzgerald.com 
• Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

Today’s episode is SUPER honest & raw. 

I’m sharing four specific pivots that I have gone through in my career and the REALLY REAL (& not always pretty) feelings I had and questions I asked myself DURING them that I think you’ll connect with. 

The four pivots you ask? 

#1- THE “OH NO I HAVE EVERYTHING ON PAPER THAT I THOUGHT WAS SUPPOSED TO MAKE ME HAPPY AND NOW IM FREAKING OUT” PIVOT. 

#2— THE “SHOOT THIS FEELING CAME UP AGAIN INSTEAD OF QUITTING MY JOB—WHAT IF I TRY SOMETHING ON THE SIDE TO GIVE ME MORE FULFILLMENT” PIVOT. 

#3- THE “HOLY CRAP IM LEAVING CORPORATE TO THIS ENTREPRENEURIAL UNKNOWN WORLD” PIVOT

Steve Jobs has a quote that says “You can't connect the dots looking forward; you can only connect them looking backwards”. 

& #4 THE “OMG I'M STUCK AGAIN, HOW IN THE WORLD DO I GET OUT OF THIS” PIVOT. 

& honestly girl-- I just don’t want you to feel ALONE in this, so this is a different style of episode than usual so definitely keep me in the loop if it hits home with you! 

Sending SO much love your way!! 

Also where can we CONNECT MORE? 

DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?! 

•  Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts 

• Come hang  with me on Instagram:

 @kacia.fitzgerald and @shegoes.company 

& My Global community the COLLECTIVE (  www.kaciafitzgerald.com/thecollective ) is CURRENTLY CLOSED FOR REGISTRATION But to join the waitlist for November, TEXT the word “NOVEMBER” to  (512) 548-2728 to join! 

Topic or speaker suggestions?

•  Shoot us an email: [email protected] 

FOR ALL THE  other JUICE? 

• To join my email list: Click here to Subscribe now
• & all the funsies at kaciafitzgerald.com 

Today’s episode is for you if right now you are fearful of FAILING at something, or FEARFUL of a TRANSITION COMING, or just the  UNKOWN of the world that we live in.  

Cuz let’s be real, 

The reason we don’t want to change is because it’s hard, it’s UNCOMFORTABLE, we sometimes want to PEE OURSELVES cuz we are scared of FAILURE— although often we are even more scared of OTHER PEOPLE WATCHING US “FAIL”, or LETTING SOMEONE DOWN than we are of the ACTUAL ACT OF FAILURE right?  

It makes sense! We don’t wanna be uncomfortable that’s why we RESIST change, and then BLAME FEAR. 

Our brain likes familiar because it feels safer than the alternative of the SCARIER "UNKNOWN THING"... 

But what if you re-framed fear, like it’s a fun COMPASS helping guide you?

WHAT ABOUT if when you FEEL FEAR you actually ask yourself…

WHAT is my BODY TRYING TO TELL ME RIGHT NOW? 

What should I be paying attention to? 

HOW could USING THIS FEAR ACTUALLY MOVE ME FORWARD to get me closer to where I want to be? 

Cuz GIRL— just because it’s hard doesn’t mean it’s wrong. 

Can’t wait to hear what you think of this episode! 

& ALSO GIRL---> 

The COLLECTIVE is CURRENTLY OPEN FOR REGISTRATION (but CLOSING Tuesday 10/6) 

Check out the deets on how to snag your spot here:  www.kaciafitzgerald.com/thecollective  or feel free to TEXT ME at +1 512-548-2728 or DM me on Instagram for more info on how to snag your spot before we close!! 

Also where can we CONNECT MORE? 

DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?! 

•  Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts 

• Come hang  with me on Instagram:

 @kacia.fitzgerald and @shegoes.company 

Topic or speaker suggestions?

•  Shoot us an email: [email protected] 

FOR ALL THE  other JUICE? 

• To join my email list: Click here to

I am SO excited you are listening into  today’s episode because I want to talk about COMPARISON. 

But in a little bit DIFFERENT way because typically we can all understand it’s NOT HELPFUL or PRODUCTIVE to compare ourselves to other people, our behind the scenes to somebody else’s carefully curated content and highlight reels on Instagram….

& I have talked about comparison on a lot of episodes of this podcast— 

But what I actually wanted to talk about today is  something that I think sometimes we FORGET….The NEGATIVE impact that can come from comparing YOURSELF today, to a DIFFERENT version of YOU when you were in a different SEASON or STAGE of life. 

This is going to be JUICY so I can’t wait to hear what you think!

QUOTES: 

“You can’t fix what you’re not willing to face, SO FACE THE REALITY that the world is DIFFERENT, but you are CAPABLE. You've probably surprised yourself with how well you have handled things you never thought you could handle. SO surprise yourself with this one too ya?!” 

“If you need to do different things to support yourself now that you didn’t need to do then give yourself some GRACE GIRL— and don’t compare what you can handle NOW to a COMPLETELY DIFFERENT SEASON when the WORLD FELT DIFFERENT”. 

“YOU DESERVE A LIFE YOU LOVE— but you also deserve the COMPASSION & GRACE that you likely give so FREELY TO OTHERS” 

&&& DAH NUH NUH!!!

The COLLECTIVE is NOW OPEN FOR REGISTRATION!!!! 

& as you will hear in today’s episode, I gave you a full rundown of what it all entails just to keep you in the loop, so if that answers all your questions come snag your spot:  www.kaciafitzgerald.com/thecollective 

& after you do, be sure to TEXT ME at +1 512-548-2728 or DM or tag me on Instagram so I can CELEBRATE WITH YOU!!! 

Also where can we CONNECT MORE? 

DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?! 

• Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts 

• Come hang  with me on Instagram: @kacia.fitzgerald and @shegoes.company 

Topic or speaker suggestions?

•  Shoot u

In today’s PEP TALK I want to give you a little re-frame that I think will help you if you feel ANXIOUS, or have anxiety about FUTURE things you can’t control, or feel like you are worrying a lot right now that’s helping me in real time. 

As humans we are GIFTED this BEAUTIFUL IMAGINATION— but right now as a collective group, I’m noticing instead of IMAGINING EXCITEMENT or HAPPINESS IN THE FUTURE, we are often using our imagination To fear the future because the world feels HEAVY. 

So let’s talk ALL about that today!

Can’t wait to hear what you think!

OOH & ALL THE FUN STUFF: 

The COLLECTIVE is CURRENTLY CLOSED for REGISTRATION! 

But if you text “OCTOBER” to  +1 512-548-2728  you can jump on the waitlist for when we re-open 

ALL the deets: www.kaciafitzgerald.com/thecollective

Also where can we CONNECT MORE? 

DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?! 

•  Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts 

• Come hang  with me on Instagram:

 @kacia.fitzgerald and @shegoes.company 

Topic or speaker suggestions?

•  Shoot us an email: [email protected] 

FOR ALL THE  other JUICE? 

• To join my email list: Click here to Subscribe now
• & all the funsies at kaciafitzgerald.com 
• Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!