empowerHER

EPISODE 181: Feeling OVERWHELMED or BURNED OUT?

Let's Chat!

Does SOCIAL media sometimes make you want to take a fork and shove it in your eyeball? 

Is your social media consumption hindering your ability to either be present in your life  OR having you think you are “BEHIND” or failing and actually keeping you STUCK because you aren’t wanting to go for your dreams because you are worried about other people’s opinions of you? 

Or are you just FEELING SUPER OVERWHELMED right now, feeling the HEAVINESS of the world or like your boundaries are out of whack a little? 

If so then this is YOUR EPISODE! 

In today’s episode we are talking about BOUNDARIES with Social Media & in life to help you manage OVERWHELM and live a life you’re obsessed with! 

Can’t wait to hear what you think! 

QUOTES: 

“WHAT and WHO could be NEGATIVELY impacted as a bi-product of me consuming so much social media and comparing myself to other people on the internet that I don’t often even know the whole story of?”

“If we wonder why we don’t feel EXCITED or happy, it might because of the environment we are creating in our head because of the social media content  we’re consuming, so we’ve got to make BETTER choices for our mental health” 

“When you KNOW better, you DO BETTER” - Maya Angelou 

ALL THE FUN STUFF: 

DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?! 

•  Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts 

& the Collective registration opens again on August 31st--- if you want to be the first to know when we open you can text “SEPTEMBER” to me via text at (512) 548-2728 to join our waitlist!! 

Also where can we CONNECT MORE? 

• Come hang  with me on Instagram:

 @kacia.fitzgerald and @shegoes.company 

Today’s a saucy little pep talk, like WARNING REAL SAUCYYY because  I want to light a FIRE under YOUR BOOTAYYY so we can either ROCK THE DAY, RAMP UP if you are feeling LOW vibe mid-day or close this day out feeling PUMPED! 

We are talking about HOW to get GRITTIER & if your EXISTING thought pattern is actually working for you. 

Cuz think about it —— 

Do you find yourself  looking for the reasons why you “suck”? 

Are you looking for the bad news, assuming you are ALWAYS going to be dealt a curveball? 

Are you always looking at the space between where you are and where you want to go and labeling it overwhelming or impossible?

Are you ALWAYS thinking someone else is JUST BETTER THAN YOU?!  

& REAL TALK—If you keep THINKING THESE THOUGHTS repeating this pattern— what will happen? 

In today’s episode— we talk about this exact thought pattern, and hopefully give you something to think about that will help! Can’t wait to hear what you think! 

SAUCY QUOTE: 

“Without EFFORT your skill is NOTHING but what you could have done but didn’t” -Angela Duckworth 

ALL THE FUN STUFF: 

DID YOU know I have a TOTALLY free BRAND NEW (as of August 15th) TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?! 

•  Text “HI” to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts 

Also where can we CONNECT MORE? 

• Come hang  with me on Instagram:

 @kacia.fitzgerald and @shegoes.company 

Topic or speaker suggestions?

•  Shoot us an email: [email protected] 

FOR ALL THE  other JUICE? 

• To join my email list: Click here to Subscribe now
• & all the funsies at kaciafitzgerald.com 

Today’s episode is about asking yourself some REALLY GOOD questions if you are in a SEASON that is TOUGH--->

Like, 

“How can the skills right now that you are learning SERVE YOU— even if you are learning them in less than desirable situation at work?” 

Cuz let’ s be real, YOU CANNOT LEARN to have a HIGHER STRESS THRESHOLD if you AREN’t STRESSED out having to FIND A WAY to MANAGE IT right? 

Or…”How can this GRIND season where you have NO PROOF it will work out the way you want it to STILL teach you something?” 

We also dive into boundaries because MOST of the TIME WE DON’T LEARN HOW TO SET BETTER BOUNDARIES, unless LIFE forces us too right? 

& of course we talk about  how to RE-FRAME negative external events into EPIC opportunities that help you LEVEL UP since I know that’s your jam!! 

Can’t wait to hear what you think! 

Shoot me a DM or tag me on Instagram with your takeaways! 

Quotes:

“ BEFORE I label something a “BAD DAY” I ALWAYS try and ask myself— was that a BAD 10 minutes, or a bad morning and I AM just CHOOSING to MILK IT ALL DAY? 

“The WINS feel even better when you’ve had LOSSES or crazy CURVEBALLS”. 

“Sometimes we have to fall down because there’s something we NEED to FIND. 

Sometimes we actually NEED an opportunity to get back up and to build what I think is the most POWERFUL muscle— the muscle of RESILIENCE”, . 

ALL THE FUN STUFF: 

DID YOU know I have a TOTALLY free TEXT COMMUNITY you can join?! 

•  Text “HI" to (512) 548-2728 to jump in with us!

Also where can we CONNECT MORE? 

• Come hang  with me on Instagram:

 @kacia.fitzgerald and @shegoes.company 

Topic or speaker suggestions?

•  Shoot us an email: [email protected] 

FOR ALL THE  other JUICE? 

• To join my email list: Click here to Subscribe now
• & all the funsies at kaciafitzgerald.com 
• Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

I’m SO excited you are here babe because we have a fun topic today! 

Today we are going to talk about this concept of if your SOFTWARE (ie. The PROGRAMMING/THOUGHTS YOU ARE RUNNING IN YOUR HEAD) and if it is actually match your HARDWARE (ie. Who you BELIEVE you are or want to be at your CORE). 

In this episode I’m sharing some real talk tips for when they DON’T match up through a REAL TIME example I’m working on.

& because you know I love to give you TANGIBLE tips and things you can leave with, I’m breaking it down with three steps to UPGRADE your own SOFTWARE if you're in need ;) 

Can’t wait to hear what you think! 

Quotes:

“I believe that I CAN DO ANYTHING I set my mind to once I decide. Just like I believe YOU can once YOU decide”. 

“Is the story that I’m telling myself even TRUE? Or is this some BS software running in my head that’s not serving me?” 

“When we have the COURAGE to walk into our story and OWN IT, we GET to RE-WRITE THE ENDING. When we DON’T… our stories of FAILURE, setbacks and HURT own US”. -Brene Brown 

ALL THE FUN STUFF: 

DID YOU know I have a TOTALLY free TEXT COMMUNITY you can join?! 

•  Text “HI" to (512) 548-2728 to jump in with us!

Also where can we CONNECT MORE? 

• Come hang  with me on Instagram:

 @kacia.fitzgerald and @shegoes.company 

Topic or speaker suggestions?

•  Shoot us an email: [email protected] 

FOR ALL THE  other JUICE? 

• To join my email list: Click here to Subscribe now
• & all the funsies at kaciafitzgerald.com 
• Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

In today’s episode we are having an HONEST & RAW conversation about TWO topics that stemmed from a DM I received on Instagram which girl if we aren't connected there, come say hi!! @kacia.fitzgerald 

#1-  Real Talk on how I choose to PROCESS feedback from someone who doesn’t like or vibe with me that might help YOU 

#2- THREE THINGS I think that we can ALWAYS LEARN when we  catch OURSELVES not vibing with or "liking" someone else. 

This is JUICY, I SO excited to hear what you think!! XOXO 

Quotes:

“ I truly believe that EVERY single person that you meet knows something that you DON’T…. But their FEEDBACK can only be taken to heart if it can be  USED to IMPROVE”. 

“SUCCESS TO ME IS WHEN the people that KNOW ME BEST --LOVE me MOST” - John Maxwell 

“Maybe if it’s not being REPRESENTED it’s because YOU SHOULD be the REPRESENTATION of it.”

ALL THE FUN STUFF: 

DID YOU know I have a TOTALLY free TEXT COMMUNITY you can join?! 

•  Text “HI" to (512) 548-2728 to jump in with us!

Also where can we CONNECT MORE? 

• Come hang  with me on Instagram:

 @kacia.fitzgerald and @shegoes.company 

Topic or speaker suggestions?

•  Shoot us an email: [email protected] 

FOR ALL THE  other JUICE? 

• To join my email list: Click here to Subscribe now
• & all the funsies at kaciafitzgerald.com   

& for all the JAMSSSS.....Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

In this episode:

• Rationalizing FINDING the BEAUTY & JOY & HUMOR in the MESS & CHAOS

• My perspective on “planning” to lesson my own anxiety 

• How to channel WORRY into something more PRODUCTIVE like EXCITEMENT  

Hey Girl! 

I’m SO excited you are here for today’s PEP TALK. 

It’s a short juicy one that I legit recorded for you in a cardboard box on my floor  because we sold all of our furniture and were in the midst of a move from San Diego to Austin, TX. 

We are talking about the mindset of having a PLAN, how to lesson anxiety when things aren’t going to that plan, and really I’m  just giving you a friend to friend pep talk to pump you up in case you are going through a WHOLE lot of changes, transitions or navigating self doubt. 

I’m SO excited to hear what you think!! Be sure to let me know!! XOXO

Quotes:

“WORRY is a shitty use of our imagination when you could use that SAME BRAIN POWER TO GET EXCITED, or to WONDER or to DREAM right?!!” 

“ I LOVE MAKING A PLAN but I also LOVE that things RARELY GO ACCORDING TO PLAN because that leaves opportunity for things to go even BETTER than we’re planning” 

“YOU DON’T BUILD RESILIENCE & HAVE THOSE JUICY STORIES you look back on and say “BOO YA I DID IT" when everything always goes  right on track with your perfect plan do you?!” 

“I don’t believe that things work out for some and not for others.

I believe that some people just MAKE THE BEST OUT OF THE THINGS HOWEVER THEY WORK OUT” 

Resources:

DID YOU know I have a TOTALLY free TEXT COMMUNITY you can join?! 

•  Text “HI" to (512) 548-2728 to jump in with us!

• If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @shegoes.company or online at www.kaciafitzgerald.com
• Topic or speaker suggestions? Shoot us an email: [email protected] 
• Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

In this episode:

• Gaining Clarity on how you want to SHOW UP in the world.

• Questions to ask about  how you want to interact with OTHERS & have them FEEL about YOU.

• How High Performers evaluate success versus failure 

Hey Girl! 

I’m SO excited you are here for today’s episode!!! 

It’s  IS GOING TO BE A FUN ONE! 

It’s one of my FAVORITE TOPICS TO TALK ABOUT, so much so that I made it the theme for AUGUST’S content in the Collective (my online GLOBAL personal development community) which is OFFICIALLY OPEN AGAIN for registration today.... so YES girl, come join us!!! 

All the deets: www.kaciafitzgerald.com/thecollective or slide on into my DM’s on Instagram @kacia.fitzgerald and we can chat too! 

But in today's episode we are talking ALL about GETTING CLEAR on WHO YOU ARE, WHAT YOU WANT & WHY!

Because the questions….

 “WHAT IN THE WORLD AM I DOING WITH ME LIFE?”

 “WHY DO I CARE SO MUCH ABOUT WHAT OTHER PEOPLE THINK OF ME?” 

“HOW COME I CAN’T STICK WITH THE THINGS I SAY I’M GOING TO DO?”

… those questions are not SERVING US even though you might be asking them RIGHT?!! 

So today we are going to dive into it! 

Can’t wait to hear what you think!

Quotes:

“The difference between you and a woman who’s doing the thing you want to be doing isn’t magical unicorn dust in her veins— it’s simply that she THINKS differently than you” 

“ High performers ARE HYPER SELF AWARE. They actually take the time not just to celebrate the WINS, but to really POP THE HOOD AND FIGURE OUT what they DID, what habits they developed, the people they surround themselves with that HELPED or HINDERED them….when they DID see success”  

“The most important thing is to try and inspire people so that they can be great in whatever they want to do”

KOBE BRYANT

Resources:

THE COLLECTIVE IS NOW OPEN!!! 

Come snag your spot by clicking here:The Collective

Hey girl, have you joined our email list yet? Subscribe now

• Want a FREE weekly PUMP-UP text from ME? Text “KAC” to (833)909-0665 to subscribe! www.kaciafitzgerald.com/texts 
• If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @shegoes.company

In this episode:

• Defining what “MADE” it or “SUCCESS” looks like to YOU 
• Making the JOURNEY more enjoyable to stay consistent 
• Constantly seeking self-awareness & personal growth

Hey Girl! 

I’m SO pumped you are here for today’s episode If you are the TYPE that says things like…. 

“UGH WHEN WILL THIS “WORKOUT”? 

“WHEN WILL I FEEL LIKE I’VE MADE IT?” 

“WHEN WILL I FEEL “SUCCESSFUL”? 

“I JUST NEED TO GET THERE (insert wherever THERE IS FOR YOU)… to feel HAPPY”. 

IF SO THEN GIRL—you might only be ROBBING YOURSELF OF JOY IN THE JOURNEY… but also  the FULFILLMENT that comes from feeling PROUD of yourself along the way so we are going to re-frame what “SUCCESS” looks like and more importantly FEELS like! 

I can’t wait to hear what you think of today’s saucy episode! 

Quotes:

“I don’t want you to get “THERE” whoever there is for you… look back and think “UGH WAS THAT EVEN WORTH IT?” So you just THROW IN THE TOWEL and say SCREW it for your other big dreams” 

“I’ve never been the smartest and  I’ve definitely never been the most qualified. But I’ve ALWAYS taken RESPONSIBILITY for DEFINING SUCCESS on my TERMS and  success to me is making the PROCESS, and JOY during each BABY step the main FOCUS”. 

“Future you is counting on you babe; Don’t ROB her of the opportunity to beam w/ pride of how far you’ve come, and how you are excited to KEEP ON GOING”. 

Resources:

Hey girl, have you joined our email list yet? Subscribe now

• Join our global online personal development community The Collective
• Want a FREE weekly PUMP-UP text from ME? Text “KAC” to (833)909-0665 to subscribe! www.kaciafitzgerald.com/texts 
• If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @shegoes.company or online at www.kaciafitzgerald.com

In this episode:

• What are the COSTS of COMPARISON?
• How can we seek more self-awareness? 

Girl, I am so excited you are here!

Today we are going to talk about the ways that using comparison in a negative way is costing us a whole LOT.

& because I love giving you TANGIBLE action steps, we are going to talk about two ways that you can reframe comparison and learn how to navigate it in a way that is actually serving us so we can get from where we are now - in life, health, career, relationships, etc - to where we want to go & stop letting this comparison thing hold us back.

So let’s do the damn thing girl! 

Quotes:

“We do care how we show up as humans… we understand that our life is a testimony of what’s possible for other people.”

“Not only does inaction create a crap ton of fear, but also these nasty stories that we create in our heads about why we think we can’t do something, why we think someone else is more qualified or even better than us. And that’s such a load of BS.”

“Getting to the end of your life with regret, & a heart full of shoulda woulda coulda’s because you let yourself compare somebody else’s carefully curated content on Instagram to your behind the scenes, is so much scarier. You’re not here for shoulda woulda coulda’s.”

“I believe that another woman out there who’s doing that thing that you feel called to do & she’s crushing it, is walking living breathing proof that it can be done. I just want to clap for her!”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

• Join our global online personal development community The Collective
• Want a FREE weekly PUMP-UP text from ME? Text “KAC” to (833)909-0665 to subscribe! www.kaciafitzgerald.com/texts 
• Check out ALL my favorite things on Amazon (trampolines, books, & more!)
• If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @shegoes

In this episode:

• Visualizing the future impact of the work you’re putting in now
• Being an example of someone who showed up & worked hard
• Becoming the type of woman you want to be looked up to
• Using hypothetical conversations or situations to keep you on track

Hey girl, I am so excited you’re here for this short little pep talk episode because I think you’re really going to resonate with it & I’m going to share with you something that lights a fire under my booty for REAL.

This really pulls at my heartstrings and helps me keep showing up even when I have those moments when I’m doubting myself or wanting to throw in the towel because it just feels hard when you’re chasing goals or a vision for your life.

It might sound weird, but it’s this hypothetical conversation I have in my head with my future daughter.

So dang simple, and so freaking powerful.

That keeps me showing up & maybe it can help you too girl!! 

Quotes:

“I want to be an example to her of someone who showed up, someone who worked hard, who loved hard, someone who changed a crap ton of women’s lives because she chose to never throw in the towel even when it was hard.”

“True success comes from building a life that YOU want. That FEELS right to you.”

“You’ve got big dreams for your life & a vision for your future… deep down in your gut, you know you have massive potential.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

• Join our global online personal development community The Collective
• Want a FREE weekly PUMP-UP text from ME? Text “KAC” to (833)909-0665 to subscribe! www.kaciafitzgerald.com/texts 
• If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @shegoes.company or online at www.kaciafitzgerald.com

Topic or speaker suggestions? Shoot us an email:

[email protected]