GUEST:

Sam is a coach & consultant, Australian two-time Olympian in rowing (2008 & 2012), world record holder, Certified Strength & Conditioning Specialist and formerly, a Senior Sport Scientist at adidas. He has a B.A. in Anthropology from Princeton University, is a husband and father.

Personal Records

Indoor rowing - 500m - 1.11.4, 1k - 2:39.5, 2k - 5:49.4

Squat - 272.5kg/601lb, Bench Press - 187.5kg/413lb, Deadlift - 320kg/705kg

Running, Marathon - 3hr 14mins

EPISODE LINKS:

► IG: https://www.instagram.com/samloch

► www.thewattfarm.com/preseason

► https://www.thewattfarm.com/store/lots-of-watts

CONNECT:

► Subscribe for more videos here: http://bit.ly/1Xgr5y5

►  Newsletter: https://marvelous-innovator-3706.ck.page/4eaf4ddbcc

► Courses: https://www.upsidestrengthacademy.com/

► Twitter: https://twitter.com/seanseale

► LinkedIn: https://www.linkedin.com/in/seanseale/

► Facebook: https://www.facebook.com/upsidestrength

► Instagram: https://www.instagram.com/upside_strength

► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/

DISCLAIMER:

► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I might receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life/practice.