This is an episode all about when you are your base level self. When you are rude, hurtful, intentionally mean, aggressive or difficult with others. Or perhaps you are sad, clingy, manipulative and controlling. In other words, when you act in ways that make you feel really bad about yourself. These states of being usually come about when you are super overworked or stressed, or you’re sleep-deprived or hormonal¬– and you end up snapping at people you love. Regardless of the conditions that set it up, it’s a state of being that perpetuates more of itself via feelings of shame and self-blame. A vicious cycle! So included in this episode are tools to help you navigate out of that state and also retrain yourself if you habitually end up here. For more of my work, to make a request, or to make a donation, head to YayWithMe.com xo! - - - - - - - - This episode is brought to you by Ned, maker of (awesome) organic CBD products! I very much enjoy these products and they’re made from very high quality ingredients. Go to www.helloned.com/HELPMEBEME or enter HELPMEBEME at checkout for 15% off your first order plus FREE shipping. Thanks!

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