How to move on if you didn’t get any explanation as to why someone is ending a relationship. Maybe that’s a romantic relationship. Maybe that’s a work relationship. Or maybe that’s a friendship. Because in that situation you might be searching for grounding that never comes. And this can be one of the hardest ways to end something – because it’s in itself a trauma.

If you are in need of more information on this subject, you can check out The Break-Up Album on YayWithMe.com/shop/the-break-up-album

That is my “break-up coach in a podcast album” that deals with how to move through a break-up in the most empowering, self-loving way possible. This is really like a truncated version of a chapter in the podcast album. And if you are really struggling, I highly recommend checking out BetterHelp.com/HelpMeBeMe and chatting with a therapist. This can bring up a lot of old trauma around loss. Regardless - I send you my love and positive vibes of healing and self-discovery! xox

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