Help Me Be Me

Ep 150: Painful Comparison - Why it’s happening and how to find relief


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This is for anyone who is fixating on what is better about someone else and devaluing yourself. The flux that is your own perceived value. It can become an obsession – something that doesn’t let go of your brain – and haunts you almost like a worry you cannot put to rest. I am in particular focusing on the measurement that may be done while online, maybe that’s with social media like Instagram, or with photos – some kind of evidence that you get obsessed with and cannot seem to stop weighing and quantifying. “If this thing I perfect, where do I fall compared to this thing?” Because just like anything, this is a perspective that – with deliberate effort and focus, can be shifted. 

For more of my work you can head to YayWithMe.com 

To support our latest sponsors, you can check out BirchLiving.com/HelpMeBeMe

Or you can check out the podcast Chatting with Candace on Apple Podcasts!

Xo!

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