A meditation on the feeling of non-stop seeking and grasping toward things that exist on the outside – versus asking from the inside, how can my life become more meaningful.

I think a lot of people look outward for a source of success and fulfillment: in what others say, in what we have, in all the proof points of “I am enough.” And that is reinforced by the systems in place: social media, devices, content, entertainment…

This is an episode that invites you to consider: Maybe there’s nothing to fix, but the problem lies in our grasping and avoiding of discomfort. This episode also invites you to scan back on your life and look at what truer values are for your happiness – the things you don’t necessarily see reflected back to you on a phone. What are the moments that only you appreciate and how can you bring out more of them in your life? It starts with becoming aware of this habit loop in the first place.

The book I mention in this episode is here:

https://amzn.to/3IluA22

For more of my work and to make a donation, you can head to Yaywithme.com xo!

Learn more about your ad choices. Visit megaphone.fm/adchoices