Help Me Be Me

Ep 200: Getting Back Into the Energy of Limitlessness: Mental Tuning Exercises


Listen Later

Everything we live is either a bad habit or a good habit. What are you rehearsing feeling?

This is for remembering a sense of limitlessness, and by that I mean the perspective of openness and optimism. We all have days like that – when we can see “wow, anything is possible and I am capable of anything!” When we feel our best, most confident and we feel strongly that the universe is on our side. Yet we can also fall into grooves of feeling small, limited and put upon. But the good news is we can jump out of that energy by reminding ourselves that the former exists. It’s a memory of reality that we can resume.

So my hope with this episode is that you wilk really remember how that feels – to live in an awareness of your own limitlessness.

 

For more of my work and to make a donation head to Yay With Me! xo

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

...more
View all episodesView all episodes
Download on the App Store

Help Me Be MeBy Cloud10

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

1,801 ratings


More shows like Help Me Be Me

View all
The One You Feed by Eric Zimmer

The One You Feed

2,561 Listeners

Relationship Advice by Thrive Therapy - Colter Bloxom, Lauren Mokarry, and Cayla Bozovich

Relationship Advice

1,679 Listeners

Untangle by Untangle

Untangle

834 Listeners

Therapy Chat by Laura Reagan, LCSW-C

Therapy Chat

680 Listeners

Good Life Project by Jonathan Fields / Acast

Good Life Project

3,323 Listeners

The Overwhelmed Brain by Paul Colaianni

The Overwhelmed Brain

1,901 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,503 Listeners

UnF*ck Your Brain: Feminist Self-Help for Everyone by Kara Loewentheil

UnF*ck Your Brain: Feminist Self-Help for Everyone

5,134 Listeners

MURDERISH by Cloud10

MURDERISH

3,438 Listeners

The BrainFood Show by Cloud10

The BrainFood Show

1,369 Listeners

Enneagram & Coffee by Cloud10

Enneagram & Coffee

1,050 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,917 Listeners

Advantage Connors by Cloud10

Advantage Connors

191 Listeners

Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers by Rebecca Hunter, MSW

Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

342 Listeners

Trauma Rewired by Jennifer Wallace & Elisabeth Kristof

Trauma Rewired

343 Listeners

Black Girl Gone: A True Crime Podcast by Cloud10

Black Girl Gone: A True Crime Podcast

2,244 Listeners

Hungry for Conversation with Natalie Puche by Cloud10

Hungry for Conversation with Natalie Puche

1,675 Listeners

Forever Young by Cloud10

Forever Young

55 Listeners

The Codependent Podcast by Cloud10

The Codependent Podcast

930 Listeners

Scorched Justice by Cloud10

Scorched Justice

411 Listeners

Dirty Money Moves: Women in White Collar Crime by Cloud10

Dirty Money Moves: Women in White Collar Crime

321 Listeners

Raising and Rising by Cloud10

Raising and Rising

20 Listeners

On Attachment by Stephanie Rigg

On Attachment

1,036 Listeners

Spiraling Higher by Gina Bourne and Samantha Chung

Spiraling Higher

183 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,434 Listeners

The Psychology of your 20s by iHeartPodcasts

The Psychology of your 20s

1,378 Listeners

CHRISTORY with Chris Manzo by Cloud10

CHRISTORY with Chris Manzo

96 Listeners

Funny Energy by Cloud10

Funny Energy

73 Listeners

Untangling Toys by Cloud10 and Clamor

Untangling Toys

19 Listeners

Are You There Pod? It's Me, Dad by Cloud10

Are You There Pod? It's Me, Dad

21 Listeners

Fantasy Foes by Cloud10 and The Starting 5

Fantasy Foes

15 Listeners

The Moderns by Cloud10

The Moderns

0 Listeners

The Bad Good Parent by Cloud10

The Bad Good Parent

20 Listeners

The Reality Informant by Cloud10

The Reality Informant

20 Listeners