This podcast is a reminder to come back to the best of you–the best thoughts, the best energy, the best focus. It’s somewhat a reflection episode: a time to get right with yourself and get tuned. There is nothing wrong or lessor about the life you have chosen – it is important to know and embrace that self. To see your decisions as founded on the past you have lived.

Make your life, your mission and your focus about what is meaningful to you. Do not make it a reaction to others. Know where you stand and where you’re going. Welcome that feedback around what isn’t working, and what is. This will set us free from false missions.

This episode is also to tune your energy if you have gotten into a groove of feeling less-than/exhausted/a victim. Or simply less than grateful. The tools in this episode will also remind you of how to jump what I would call energetic channels. It’s super easy to fall into a groove of feeling a particular way, day after day. To forget glee and optimism. It becomes an addiction of sorts–stress, depression and anger feed themselves. But we can remember how to feel another way and resume that feeling of excitement and gratitude. Ready to welcome something new and great.

Support this week’s sponsor! Hello Fresh!

Go to HelloFresh.com/helpmebeme50 and use code helpmebeme50 for 50% off plus free shipping!

To check out a book by Dr. Joe Dispenza, you can click here.

And to check out the art and work of my friend who passed away check here.

Sending my love to all of you out there! Looking for more? Visit me at YayWithMe.com

Learn more about your ad choices. Visit megaphone.fm/adchoices