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Ep 253: Happiness Growth: Stopping the Loop of Dissatisfaction
This is about expanding your consciousness using moments of emptiness and dissatisfaction as a starting point. I will invite you to widen your capacity and open your energy to a higher level by “using the material” that is the dissatisfaction. Lots of tools in this one. If you feel like you’ve been living loops of stagnation and have been unable to see what is blocking your happiness – like “I am doing all the right things, why do I feel empty?” Feeling that something is missing, that we need something to fix us or
fill the void…Or being spiritually starved by your environment…Or the intimate relationships never pan out or become what we had hoped. A lot of this comes into play when we are following a bunk map – we set a goal that is a 2D snapshot and think “I just need this and then I am done!” But happiness is about growing in three dimensions, inwardly. So where to go from here? Lean into your humanity and set the goal to go deeper. We need our humanity and connection to others on an authentic level. We need to utilize our truth and creativity and feel a worthiness in our experiences. It comes from our sense of spirituality: a sense of trust and faith in the universe. We need our own version of “God” whatever that might be, and if you don’t have that, you can grow it by taking small steps.
The books I mentioned (True and False Magic) https://amzn.to/4luF8Ot
And Notes to George: https://amzn.to/4kgc3Fo
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This is about expanding your consciousness using moments of emptiness and dissatisfaction as a starting point. I will invite you to widen your capacity and open your energy to a higher level by “using the material” that is the dissatisfaction. Lots of tools in this one. If you feel like you’ve been living loops of stagnation and have been unable to see what is blocking your happiness – like “I am doing all the right things, why do I feel empty?” Feeling that something is missing, that we need something to fix us or
fill the void…Or being spiritually starved by your environment…Or the intimate relationships never pan out or become what we had hoped. A lot of this comes into play when we are following a bunk map – we set a goal that is a 2D snapshot and think “I just need this and then I am done!” But happiness is about growing in three dimensions, inwardly. So where to go from here? Lean into your humanity and set the goal to go deeper. We need our humanity and connection to others on an authentic level. We need to utilize our truth and creativity and feel a worthiness in our experiences. It comes from our sense of spirituality: a sense of trust and faith in the universe. We need our own version of “God” whatever that might be, and if you don’t have that, you can grow it by taking small steps.
The books I mentioned (True and False Magic) https://amzn.to/4luF8Ot
And Notes to George: https://amzn.to/4kgc3Fo
Support this week’s sponsors:
BetterHelp: betterhelp.com/helpmebeme to
get 10% off your first month
Headspace: Headspace.com/HELPMEBEME60 to unlock all
of Headspace FREE for 60 days.
Indeed: Indeed.com/HELPMEBEME for
a $75 sponsored job credit
Wayfair: Wayfair.com
Mint Mobile: mintmobile.com/helpmebeme - get your summer
savings and shop premium wireless plans
Learn more about your ad choices. Visit megaphone.fm/adchoices
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