This is an episode that I’ve been wanting to write for a while – because it’s something that reminds me of a very confusing and difficult time for me. When I couldn’t find my voice, or access it. It’s a thing that happens to a lot of people – you can feel the thing you have to say and it’s just stuck inside your body. You can almost hear yourself screaming it, desperately trying to get it out. But your physical body doesn’t move. It’s like witnessing a silent victim trapped behind double mirrors in prison – why can’t they see me? Why can’t they hear me? Wherever this is coming from – for you, I think I can help give you a bit of a leg up. Because I know how this feels – it’s traumatizing. The worst. Because it’s like you are doing it to yourself, and you are somehow the cause of your own horror – because of the fact that you can’t even stand up for yourself. It sets up a really heavy, powerful loop that compounds a new truth: I am hopeless. I am a liar. I am invisible. I am a coward. No one can see me suffering. No on can help me, including me. Wow – that got kinda dark, huh? Well it’s kinda that feeling – a deep, dark where no light reaches. Let’s get to some proactive information shall we? There are 3 parts, the what why and how – the tools.

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