I interview Dr. Sharon Flynn PhD on what dysregulation is, what it’s from and some ways you can treat it. When emotions overtake you and make you unable to act in ways to help yourself, this is called dysregulation. It’s something that happens to a lot of people sometimes from trauma or ptsd, sometimes from the way you’re wired. For more you can check out Yaywithme.com or DrSharonFlynn.com xo Sarah May B Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

I interview Dr. Sharon Flynn PhD on what dysregulation is, what it’s from and some ways you can treat it. When emotions overtake you and make you unable to act in ways to help yourself, this is called dysregulation. It’s something that happens to a lot of people sometimes from trauma or ptsd, sometimes from the way you’re wired. For more you can check out Yaywithme.com or DrSharonFlynn.com xo Sarah May B Learn more about your ad choices. Visit megaphone.fm/adchoices

I interview Dr. Sharon Flynn PhD on what dysregulation is, what it’s from and some ways you can treat it. When emotions overtake you and make you unable to act in ways to help yourself, this is called dysregulation. It’s something that happens to a lot of people sometimes from trauma or ptsd, sometimes from the way you’re wired. For more you can check out Yaywithme.com or DrSharonFlynn.com xo Sarah May B Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Ep 89: How to Deal with Emotional Dysregulation with Dr. Sharon Flynn

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb

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Ep 89: How to Deal with Emotional Dysregulation with Dr. Sharon Flynn

Ep 89: How to Deal with Emotional Dysregulation with Dr. Sharon Flynn

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