Ep. 105: Mark Sisson

On this episode of The Paleo View, Stacy and Sarah are joined by Mark Sisson of Mark's Daily Apple to chat about a little bit of everything as it relates to health and happiness. The Paleo View (TPV), Episode 105: Mark Sisson

Intro (0:00)

News and Views (1:03)

Mark Sisson welcome back to the show!

Check out his first appearance on the show here

He is the brains behind Mark's Daily Apple, a number of books and many other projects

More from Mark:

Began his work in the ancestral movement in 2006 with the launch of Mark's Daily Apple

Is now the largest ancestral health blog in the world

Began publishing books under the Primal Blueprint series

Also makes supplements that fit within the primal lifestyle, hosts events and a podcast

They just recently launched Primal Blueprint experts certification (online program), which will allow people to coach others on adopting and living an ancestral lifestyle - learn more here

Stacy recently tried Mark's protein powder, Primal Fuel, and the group talked about what to look for in protein isolate powders and why

Mark shared information on carbohydrates, especially the role carbs play post workout, and how to best support your body during the exercise recovery process

Choices and how to maximize your health with the information you know

Stacy shared on her post-workout protocol and self-experimentation

Mark answered Sarah's question on chronic stress/adrenal burnout and how it relates to heavy lifting

(40:11) Eating for performance, gaining strength and mobility, evolving your body to be a fat burner

The importance of finding enjoyment in life, in eating and in exercising - check out the Primal Connection for more on this

Mark's thoughts on building metabolic flexibility

Thank you Mark for coming back on the show - be sure to check out The Primal Blueprint, Primal Connection, and the Primal Blueprint site for more information on Mark's projects and registration details for the certification

Outro (1:05:45)