October 19, 2012

Episode 11: What’s Up With Dairy

1 hour 35 minutes

Our eleventh show! Ep. 11: What's Up With Dairy?

In this episode, Stacy and Sarah discuss dairy and it's place in the paleo framework. Neither of them actually consume any dairy and explain their reasons why. What do you do if you want to live a lifestyle without dairy? What do you drink and what do you eat to replace those nutrients. Can this even be done? Stacy and Sarah help you figure it all out!

The Paleo View (TPV), Episode 11: What's Up With Dairy?

0:00 - Introduction

1:18 - News and Views

Pork chops compliments of Mount Vernon Farm

Sarah's post on the fun run is here

Handstand month!

Why We Gave Up the Cow by Paleo Parents

For more on the relationship between dairy and colic, read this Kelly Mom article

Addictive opioids in dairy?

Epiglottis? It's that thing in your throat that is not the tonsils or the uvula.

The condition Sarah's daughter had is laryngomalacia

She discusses the issues she had converting her children off of dairy here

35:34 - Science with Sarah: What's in dairy that's potentially problematic?

The Great Dairy Debate post

The Paleo Answer

Chris Kresser on dairy here and here

The prevalence of lactose intolerance

Cross reactivity with gluten sensitivity from GoDairyFree

It's actually camel and donkey milk that are seen as the best alternative to human milk

But horse milk is actually quite common in Central Asia. Mongol warriors always rode mares into battle and drank their milk on long campaigns, even fermenting it into airag, which they used to get quite drunk.

48:07 - Questions and answers

48:07 - How do I supplement calcium and vitamin D without dairy? Should I supplement zinc and magnesium as well?

Food!

The Paleo Parenting Guide

The Loren Co

...more