Ep. 111: Self-Control and Challenges

On this episode of The Paleo View, Stacy and Sarah talk a bit about the upcoming Paleo View Book Signing Tour, talk about the sweetener alternative lucuma powder, and answer questions on self-control and challenges.

The Paleo View (TPV), Episode 111: Self-Control and Challenges

Intro (0:00)

News and Views (0:56)

Stacy and Sarah are going on a book tour!

Be positive and appreciative folks!

Stops on The Paleo View Book Tour

The schedule

The Real Life Paleo book release party

Make sure you RSVP so the book stores have enough copies of the book

Show up with broth and organ meat and you will be getting hugs and kisses

This week's show is about self-control and challenges

Science with Sarah (17:50)

Lucuma powder - is it a good choice as a sugar alternative in a paleo diet?

Possible benefits

The red flags

Sarah's recommendations on sweeteners

Stacy's recommendations on what to do when eating sweeteners

Questions & Answers (34:02)

How can I better approach elimination diets to not worsen disordered eating?

Have either of you been to over eaters anonymous? (52:32)

Check out this episode of The Paleo View where eating disorders were discussed

Do you have any idea how accurate the sleep tracker is on FitBit? How beneficial do you think products like FitBit are?

Stacy's experience with a different kind of device, a Withings

Sarah will be in the Pennsylvania area this weekend - check her events page here

Real Life Paleo will be in Stacy's hands on October 16 - don't forget to place those orders to reserve your copy

And don't forget to leave podcast reviews so other folks can find The Paleo View

Outro (1:14:45)