Ep. 112: Magdalena Wszelaki

On this episode of The Paleo View, Stacy and Sarah are joined by Magdalena Wszelaki, the Thyroid Diet Coach, to chat about immune health and to answer a few questions. The Paleo View (TPV), Episode 112: Magdalena Wszelaki

Intro (0:00)

News and Views (0:56)

The sicks making there way around at both Stacy's and Sarah's houses

Welcome Magdalena the Thyroid Diet Coach

What led Magdalena to coaching

Her health journey and dealing with a hashimoto's diagnosis

Living in a foreign country and having limited access to impact recovery

Where life has taken Magdalena around the world

The Paleo View was nominated by Paleo Magazine for a Best of 2014! Vote here: paleom.ag/PaleoBest14

Sarah and Stacy are nominated in other categories as well - please look for all their nominations and submit your vote!

Stacy has been on blogging fire as of late - check out all the latest posts and new recipes galore here

Sarah is still learning how to carve out time for blogging

The Paleo View Book signing tour is quickly approaching - be sure to reserve your spot!

Sarah shared on her recent event in Pennsylvania

Sarah's next event in Denver - get the details here

Science with Sarah (31:39) - Can people with thyroid diseases who are following an autoimmune protocol eat cruciferous vegetables?

Goitrogens - what are they and why are they a concern

Sarah's recommendations on vegetable intake

Iodine deficiency is the only time you should worry about cruciferours vegetable intake

Sarah's tips on what to do if you are iodine deficient

Iodine excess

Stacy's favorite source of iodine is the sea vegetable sea salt

Questions & Answers (40:45)

Advice needed on how leptin levels impact weight-loss resistance

Chronic constipation - what can I take or eat as a bulking agent?

Post from The Paleo Mom on treating constipation

Please don't forget to submit your 'Best Of' Votes here!

Thanks again to Magdalena for joining this week's show - please check out her site here

Outro (1:08:49)