Ep. 116: Check In
On this episode of The Paleo View, Stacy and Sarah check in after a weekend together to talk about some of their projects in the works and their excitement for the tour! 
The Paleo View (TPV), Episode 116: Check In
Intro (0:00)
	News and Views (0:56)
What Stacy is doing before the release of Real Life Paleo
	Matt and Stacy's annual Halloween party
	What Matt and Stacy hands out for Halloween
An affordable handout that is also great at parties

	Taking Back Your Health Conference
What Sarah presented on and why
	How Stacy chose her topic - the three phased approach to altering your lifestyle

	Sarah's e-book launch - The Paleo Approach Dinner Club

	The vision of Stacy and Sarah one day launching an e-book together
	There is still time to meet Stacy, Matt and Sarah on the Paleo View Book Signing Tour!
Raleigh Durham
	New York
	Chicago
	Minneapolis
	Atlanta
	Phoenix
	San Diego
	Portland
	Seattle
	Charlottesville
	Richmond
	Hampton Roads
	Baltimore
	Philadelphia

	Sarah's Real Life Paleo review brought Stacy to tears
	Outro (1:10:06)

Ep. 116: Check In On this episode of The Paleo View, Stacy and Sarah check in after a weekend together to talk about some of their projects in the works and their excitement for the tour! The Paleo View (TPV), Episode 116: Check In Intro (0:00) News and Views (0:56) What Stacy is doing before the release of Real Life Paleo Matt and Stacy's annual Halloween party What Matt and Stacy hands out for Halloween An affordable handout that is also great at parties Taking Back Your Health Conference What Sarah presented on and why How Stacy chose her topic - the three phased approach to altering your lifestyle Sarah's e-book launch - The Paleo Approach Dinner Club The vision of Stacy and Sarah one day launching an e-book together There is still time to meet Stacy, Matt and Sarah on the Paleo View Book Signing Tour! Raleigh Durham New York Chicago Minneapolis Atlanta Phoenix San Diego Portland Seattle Charlottesville Richmond Hampton Roads Baltimore Philadelphia Sarah's Real Life Paleo review brought Stacy to tears Outro (1:10:06)

Ep. 116: Check In
On this episode of The Paleo View, Stacy and Sarah check in after a weekend together to talk about some of their projects in the works and their excitement for the tour!&nbsp;
The Paleo View (TPV), Episode 116: Check In
Intro (0:00)
	News and Views (0:56)
What Stacy is doing before the release of Real Life Paleo
	Matt and Stacy's annual Halloween party
	What Matt and Stacy hands out for Halloween
An affordable handout that is also great at parties

	Taking Back Your Health Conference
What Sarah presented on and why
	How Stacy chose her topic - the three phased approach to altering your lifestyle

	Sarah's e-book launch - The Paleo Approach Dinner Club

	The vision of Stacy and Sarah one day launching an e-book together
	There is still time to meet Stacy, Matt and Sarah on the Paleo View Book Signing Tour!
Raleigh Durham
	New York
	Chicago
	Minneapolis
	Atlanta
	Phoenix
	San Diego
	Portland
	Seattle
	Charlottesville
	Richmond
	Hampton Roads
	Baltimore
	Philadelphia

	Sarah's Real Life Paleo review brought Stacy to tears
	Outro (1:10:06)

Episode 116: Check In

Welcome to Real Talk, Whole Life—part candid phone call with your nerdy best friends, part myth-busting, and entirely unfiltered. Wellness without the woo. Womanhood without the guilt. Wisdom from the fine folks who survived dial-up and low-fat lies.
Host Stacy Toth brings honest, heartfelt conversations about what it means to live fully—in your body, your brain, and your messy, magical life. From midlife mayhem and mental health to Botox alternatives and book recs, we’re covering it all—with a side of sarcasm and a whole lot of heart.
No shame. No pseudoscience. Just the kind of conversations you actually want to hear when you call a friend—especially if “wellness” has never quite felt like it was made for you.
Rooted in womanhood, open to anyone who’s ever been side-eyed in a yoga studio. Come for the hot takes, stay for the healing.
Real Talk, Whole Life is hosted by Stacy Toth, bestselling diet culture author turned anti-diet health at any size educator. Her goal is to create a safe space for all to explore their own version of wellness without the elitist self-focused woo woo. Previously The Whole View and The Paleo View, this evolution of the podcast is a reflection of the growth we all go through exploring being middle aged. Expect a wide variety of guests on an even greater variety of topics, but always inclusive ways for non-toxic living (mental and physical).

Health & Fitness

Nutrition

Welcome to Real Talk, Whole Life—part candid phone call with your nerdy best friends, part myth-busting, and entirely unfiltered. Wellness without the woo. Womanhood without the guilt. Wisdom from the fine folks who survived dial-up and low-fat lies. Host Stacy Toth brings honest, heartfelt conversations about what it means to live fully—in your body, your brain, and your messy, magical life. From midlife mayhem and mental health to Botox alternatives and book recs, we’re covering it all—with a side of sarcasm and a whole lot of heart. No shame. No pseudoscience. Just the kind of conversations you actually want to hear when you call a friend—especially if “wellness” has never quite felt like it was made for you. Rooted in womanhood, open to anyone who’s ever been side-eyed in a yoga studio. Come for the hot takes, stay for the healing. Real Talk, Whole Life is hosted by Stacy Toth, bestselling diet culture author turned anti-diet health at any size educator. Her goal is to create a safe space for all to explore their own version of wellness without the elitist self-focused woo woo. Previously The Whole View and The Paleo View, this evolution of the podcast is a reflection of the growth we all go through exploring being middle aged. Expect a wide variety of guests on an even greater variety of topics, but always inclusive ways for non-toxic living (mental and physical).

Welcome to Real Talk, Whole Life—part candid phone call with your nerdy best friends, part myth-busting, and entirely unfiltered. Wellness without the woo. Womanhood without the guilt. Wisdom from the fine folks who survived dial-up and low-fat lies.
Host Stacy Toth brings honest, heartfelt conversations about what it means to live fully—in your body, your brain, and your messy, magical life. From midlife mayhem and mental health to Botox alternatives and book recs, we’re covering it all—with a side of sarcasm and a whole lot of heart.
No shame. No pseudoscience. Just the kind of conversations you actually want to hear when you call a friend—especially if “wellness” has never quite felt like it was made for you.
Rooted in womanhood, open to anyone who’s ever been side-eyed in a yoga studio. Come for the hot takes, stay for the healing.
Real Talk, Whole Life&nbsp;is hosted by&nbsp;Stacy Toth, bestselling diet culture author turned anti-diet health at any size educator. Her goal is to create a safe space for all to explore their own version of wellness without the elitist self-focused woo woo.&nbsp;Previously The Whole View and The Paleo View, this evolution of the podcast is a reflection of the growth we all go through exploring being&nbsp;middle aged. Expect a wide variety of guests on an even greater variety of topics, but always inclusive ways for non-toxic living (mental and physical).

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Episode 116: Check In

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