Intro (0:00)News and Views (0:56)Cutest pregnancy announcement post ever!Sarah's recent presentation at the Nutritional Therapy Association conference on food evaluationSarah's participation in the CrossFit OpenScience with Sarah (18:51)Sleep and the role that it plays with your health - you can find more about this in this post and in this bookWhat all sleep quality impactsA bit on the sleep studies done to datePrioritizing sleepQuestions & Answers (38:10)Jane - can I consume the bones from bone broth prep?Janessa - any recommendations on an AIP approved protein?Stacy's favorite is Vital Proteins and this 100% egg protein powder and BCAAProtein isolate vs. real foodKelly - why would I be sensitive to coconut oil?Stacy's love for this avocado oilMegan - spices coming from seeds on AIP, do I really have to give them up? Is rice vinegar safe on AIP?Thanks all for joining us this week! We will be back with another Myth Busters show (find the first show in the series here)Outro (1:04:40)

Intro (0:00)News and Views (0:56)Cutest pregnancy announcement post ever!Sarah's recent presentation at the Nutritional Therapy Association conference on food evaluationSarah's participation in the CrossFit OpenScience with Sarah (18:51)Sleep and the role that it plays with your health - you can find more about this in this post and in this bookWhat all sleep quality impactsA bit on the sleep studies done to datePrioritizing sleepQuestions & Answers (38:10)Jane - can I consume the bones from bone broth prep?Janessa - any recommendations on an AIP approved protein?Stacy's favorite is Vital Proteins and this 100% egg protein powder and BCAAProtein isolate vs. real foodKelly - why would I be sensitive to coconut oil?Stacy's love for this avocado oilMegan - spices coming from seeds on AIP, do I really have to give them up? Is rice vinegar safe on AIP?Thanks all for joining us this week! We will be back with another Myth Busters show (find the first show in the series here)Outro (1:04:40)

Intro (0:00)News and Views (0:56)Cutest pregnancy announcement&nbsp;post ever!Sarah's recent presentation at the&nbsp;Nutritional Therapy Association&nbsp;conference on food evaluationSarah's participation in the&nbsp;CrossFit OpenScience with Sarah (18:51)Sleep and the role that it plays with your health - you can find more about this in&nbsp;this post&nbsp;and in&nbsp;this bookWhat all sleep quality impactsA bit on the sleep studies done to datePrioritizing sleepQuestions &amp; Answers (38:10)Jane - can I consume the bones from bone broth prep?Janessa - any recommendations on an AIP approved protein?Stacy's favorite is&nbsp;Vital Proteins&nbsp;and this&nbsp;100% egg protein powder&nbsp;and&nbsp;BCAAProtein isolate vs. real foodKelly - why would I be sensitive to coconut oil?Stacy's love for&nbsp;this avocado oilMegan - spices coming from seeds on AIP, do I really have to give them up? Is rice vinegar safe on AIP?Thanks all for joining us this week! We will be back with another Myth Busters show (find the first show in the series&nbsp;here)Outro (1:04:40)

Episode 135: Back to Basics

Welcome to Real Talk, Whole Life—part candid phone call with your nerdy best friends, part myth-busting, and entirely unfiltered. Wellness without the woo. Womanhood without the guilt. Wisdom from the fine folks who survived dial-up and low-fat lies.
Host Stacy Toth brings honest, heartfelt conversations about what it means to live fully—in your body, your brain, and your messy, magical life. From midlife mayhem and mental health to Botox alternatives and book recs, we’re covering it all—with a side of sarcasm and a whole lot of heart.
No shame. No pseudoscience. Just the kind of conversations you actually want to hear when you call a friend—especially if “wellness” has never quite felt like it was made for you.
Rooted in womanhood, open to anyone who’s ever been side-eyed in a yoga studio. Come for the hot takes, stay for the healing.
Real Talk, Whole Life is hosted by Stacy Toth, bestselling diet culture author turned anti-diet health at any size educator. Her goal is to create a safe space for all to explore their own version of wellness without the elitist self-focused woo woo. Previously The Whole View and The Paleo View, this evolution of the podcast is a reflection of the growth we all go through exploring being middle aged. Expect a wide variety of guests on an even greater variety of topics, but always inclusive ways for non-toxic living (mental and physical).

Health & Fitness

Nutrition

Welcome to Real Talk, Whole Life—part candid phone call with your nerdy best friends, part myth-busting, and entirely unfiltered. Wellness without the woo. Womanhood without the guilt. Wisdom from the fine folks who survived dial-up and low-fat lies. Host Stacy Toth brings honest, heartfelt conversations about what it means to live fully—in your body, your brain, and your messy, magical life. From midlife mayhem and mental health to Botox alternatives and book recs, we’re covering it all—with a side of sarcasm and a whole lot of heart. No shame. No pseudoscience. Just the kind of conversations you actually want to hear when you call a friend—especially if “wellness” has never quite felt like it was made for you. Rooted in womanhood, open to anyone who’s ever been side-eyed in a yoga studio. Come for the hot takes, stay for the healing. Real Talk, Whole Life is hosted by Stacy Toth, bestselling diet culture author turned anti-diet health at any size educator. Her goal is to create a safe space for all to explore their own version of wellness without the elitist self-focused woo woo. Previously The Whole View and The Paleo View, this evolution of the podcast is a reflection of the growth we all go through exploring being middle aged. Expect a wide variety of guests on an even greater variety of topics, but always inclusive ways for non-toxic living (mental and physical).

Welcome to Real Talk, Whole Life—part candid phone call with your nerdy best friends, part myth-busting, and entirely unfiltered. Wellness without the woo. Womanhood without the guilt. Wisdom from the fine folks who survived dial-up and low-fat lies.
Host Stacy Toth brings honest, heartfelt conversations about what it means to live fully—in your body, your brain, and your messy, magical life. From midlife mayhem and mental health to Botox alternatives and book recs, we’re covering it all—with a side of sarcasm and a whole lot of heart.
No shame. No pseudoscience. Just the kind of conversations you actually want to hear when you call a friend—especially if “wellness” has never quite felt like it was made for you.
Rooted in womanhood, open to anyone who’s ever been side-eyed in a yoga studio. Come for the hot takes, stay for the healing.
Real Talk, Whole Life&nbsp;is hosted by&nbsp;Stacy Toth, bestselling diet culture author turned anti-diet health at any size educator. Her goal is to create a safe space for all to explore their own version of wellness without the elitist self-focused woo woo.&nbsp;Previously The Whole View and The Paleo View, this evolution of the podcast is a reflection of the growth we all go through exploring being&nbsp;middle aged. Expect a wide variety of guests on an even greater variety of topics, but always inclusive ways for non-toxic living (mental and physical).

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Episode 135: Back to Basics

Episode 135: Back to Basics

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