Intro (0:00)News and Views (0:56)Finn's birthday celebration and the crazy delicious cake from The Paleo PatisserieAll the recipes in this book are amazing and only incorporate real paleo ingredients, no gray area foods!More of Stacy's and Sarah's favorites from The Paleo PatisserieStacy's test results from her recent health discoveriesThey confirmed late stage 2 adrenal burnoutWhen she believes stage 3 burnout happened and the how they adjusted their lifestyle at that pointHow the formal diagnosis will help from hereSarah's diagnosis of adrenal fatigue a year agoWhat Stacy's goals are and how she is toying with a low-carb diet, and personally defining what low-carb to her health and lifestyle meansSarah's habit with "pushing through" and how this habit impacts healingManaging your day to day, whatever that may be and what your stressors are - living life on a full gas tankScience with Sarah (24:52)Adrenal fatigue and what this phrase means and why it is disliked in the medical communityWhat is happening in your body when the flight or fight signal is stimulatedWhat happens when you are chronically stressedHow to handle if you think this is something you are dealing withFinding a health professional that can help you navigate adrenal fatigue - Paleo Mom ConsultingQuestions & Answers (43:26)Alternatives to meditation to reduce stress - read thisTara - feeling tired all of the time, how to troubleshoot?Regulating sex hormones and libido, and how this can impact every other area of your lifeClosing Thoughts (1:04:56)Stacy is ready for her big vacationThere will be a great show again next week that was prerecorded in advance, enjoy!Living a happier lifeAlso, don't miss our Costco book signing tour - we will be in Orlando on MondayOutro (1:10:08)