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Epidemiologist, science author, and co-founder of the nutrition service Zoe, Dr. Tim Spector joins Stacy to share the importance of getting back to the basics of eating a diverse diet and why that means getting more stuff on our plate, not less! Dr. Spector talks about how why this is beneficial to our microbiome and overall health, and will also increase our fiber intake and help get our microbes out of retirement.
Find Dr. Spector:
Don’t forget to subscribe to this channel and visit realeverything.com!
We also want to give a big thank you to this week’s sponsors!
Learn more about your ad choices. Visit megaphone.fm/adchoices
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12561,256 ratings
Epidemiologist, science author, and co-founder of the nutrition service Zoe, Dr. Tim Spector joins Stacy to share the importance of getting back to the basics of eating a diverse diet and why that means getting more stuff on our plate, not less! Dr. Spector talks about how why this is beneficial to our microbiome and overall health, and will also increase our fiber intake and help get our microbes out of retirement.
Find Dr. Spector:
Don’t forget to subscribe to this channel and visit realeverything.com!
We also want to give a big thank you to this week’s sponsors!
Learn more about your ad choices. Visit megaphone.fm/adchoices

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