Intro (0:00)News and Views (0:56)Welcome Ciarra from Popular Paleo, author of The Frugal Paleo CookbookStacy and Ciarra first met on The Paleo View Book Signing TourThe epic level of seeing your book at CostcoMore about Ciarra and how she found the paleo dietWhat inspired the topic of her bookScience with Sarah (16:53)What we lose when we buy conventional produce and protein, versus organic, pasture-raised, etc.Knowing what the issues are so you can get the biggest bang for your buckThe most nutrient dense produce items - how stable certain items areHow nutrients degrade and the timeline from farm to tableUsing this list when determining what to buy organic vs. conventionalHow to pick industrially produced meatDoing the best you can - avoiding the perfectionist pit fallQuestions & Answers (39:27)Patrick - how you afford eating paleo? What is your grocery budget?Buying a whole animal, the information you will find in Beyond BaconChristina - tips for bulk food prep to have a successful week?A recent post Ciarra wrote on thisTips for stocking your freezerThanks again Ciarra for coming on this week's show! Don't forget to check out her blog and her book for more amazing resources on budgeting!Also watch her site for information on her July book signing tour!Outro (1:16:55)