Intro (0:00)News and Views (0:56)Welcome to episode 143....no 144!And welcome Jenny from Paleo Foodie KitchenSarah has been driving herself 'bajeeper' crazy preparing to launch the Autoimmune Wellness BundleReset the standard for bundles and put a ton of effort into the quality of resourcesNot just for those with an autoimmune condition, is great for anyone looking to live a healthy lifeHas every autoimmune e-book EVER CREATED in the bundle, PLUS NINE NEW E-BOOKS that were written specifically for this bundleAvailable through Memorial Day Monday ONLY and just $39 the bundle includes:15 AIP Cookbooks and Meal Plans (total value $188)15 Lifestyle and Exercise Guides (total value $207)15 Beyond the Basics e-books (total value $136)26 Discount Codes for AIP-friendly vendors and productsBest of AIP Cookbook, exclusive to this bundle! (includes our BEST AIP recipes!)DON'T MISS THIS AMAZING RESOURCE ---> GET IT HERE AND DOWNLOAD IT INSTANTLYThe Paleo Parents will be launching another bundle in August, which will focus on creating a healthy balance as families head into fall and kids go back to schoolMore from Jenny!Her book One Pot Paleo is just about at release dateStacy wrote the forward to it and really loved the book and felt it adds a great value to cookbook collectionsToday's show will focus on the tips and techniques of preparing one pot mealsScience with Sarah (20:08)Common materials pots and pans are made up of and whether or not they support a paleo lifestyleHow to season your cast iron, and what can damage that coatingEnamel, stainless steel and aluminumQuestions & Answers (39:27)Chris - suggestions on simple meals that don't take up a lot of timeJenny's favorite whoops I got to pull something together right now mealStacy and Sarah's emergency mealsSteven - best paleo food storage tipsPaleo Meals to GoThank you Jenny for coming on the show, the book is coming out on May 26, so please be sure to grab a copy of One Pot Paleo!Outro (1:09:43)