Intro (0:00)News and Views (0:56)What Matt, Stacy and kids have been up to while Stacy is on vacation from workGame of ThronesStacy's decluttering project and appreciation for minimalist livingSarah's take on declutteringThis week's show is on meat - how to select sustainable meat, how to handle meat incorporation when you are transitioning from vegetarian to paleo, and the importance of quality meatScience with Sarah (18:17)The research on the links between meat consumption and cancerThe links do exist  - three in particular between the proteins in red meat and cancerBut how does the rest of the diet impact these links?What are the questions we don't yet have the answers to so we can make better choices#morevegetablesthanavegetarian - the paleo approach to meat and vegetable incorporationWhere the rumor comes from on the link between cancer and charred meatQuestions & Answers (32:59)Gabi - the link between meat and estrogen dominance, would a meat-less diet help aid in hormone balancing?Bea - what does one eat, when they err on the side of vegetarianism and how do you balance your diet? What do you use for protein, besides protein powdersPlease don't forget to leave those reviews in iTunes! Outro (1:03:02)