Real Talk, Whole Life

Episode 15: Holiday Recovery

Listen Later
Our fifteenth show!

Ep. 15: Holiday Recovery

If you enjoy our blog (Parenting Blog) or our Pumpkin Pucks (Paleo Treat) recipe, we'd LOVE your vote on Paleo Magazine's "Best of Paleo 2012". You don't have to create an account or anything - just Click Here and choose your favorites.


In this episode, with the American Thanksgiving and the whole holiday season on the horizon, Stacy and Sarah talk about holiday indulgences. How do you deal with indulgence holidays and still set appropriate limits for yourself? If you do indulge, how do you recover? How do you deal with the emotional turbulence of the holidays? Do you feel upset about the foods you can't eat? All this and more in this episode!

The Paleo View (TPV), Episode 15: Holiday Recovery


  • 0:00 - Introduction

  • 1:18 - News and Views


    • Happy Birthday Sarah!

    • Come on, Stacy! Shirtless Daniel Craig!



    • 9:52 - Science with Sarah: How long does it take to recover?


      • Our old episode, Episode 8: Paleo on the Road with Diane Sanfilippo

      • How Long Does it Take the Gut to Repair after Gluten Exposure?

      • Chicken Bone Broth (Revisited)

      • The Health Benefits of Bone Broth



      • 16:47 - Questions and answers


        • The emotions of holiday eating


          • Stacy and Sarah are both on the Modifying Paleo for Autoimmune Conditions (i.e., The Autoimmune Protocol)



          • 32:17 Where do we draw the line?

          • 40:29 Comfort and recovery


            • The Hormones of Fat: Leptin and Insulin

            • Modifying Paleo for Small Intestinal Bacterial Overgrowth

            • Treating Constipation without Destroying Your Gut

            • Our favorite kombu
              • ...more
              View all episodesView all episodes
              Download on the App Store
              Real Talk, Whole LifeBy Cloud10
              • 4.7
              • 4.7
              • 4.7
              • 4.7
              • 4.7

              4.7

              1,254 ratings

              More shows like Real Talk, Whole Life

              View all
              The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

              The Human Upgrade: Biohacking for Longevity & Performance

              7,216 Listeners

              Wise Traditions by Weston A. Price Foundation

              Wise Traditions

              2,346 Listeners

              Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

              Muscle Science for Women

              467 Listeners

              Help Me Be Me by Cloud10

              Help Me Be Me

              1,814 Listeners

              Where Should We Begin? with Esther Perel by Esther Perel Global Media

              Where Should We Begin? with Esther Perel

              14,969 Listeners

              MURDERISH by Cloud10

              MURDERISH

              3,440 Listeners

              The Genius Life by Max Lugavere

              The Genius Life

              4,946 Listeners

              Dhru Purohit Show by Dhru Purohit

              Dhru Purohit Show

              3,470 Listeners

              The Dr. Hyman Show by Dr. Mark Hyman

              The Dr. Hyman Show

              9,194 Listeners

              The BrainFood Show by Cloud10

              The BrainFood Show

              1,375 Listeners

              Chrisley Confessions 2.0 by PodcastOne

              Chrisley Confessions 2.0

              8,562 Listeners

              The Dr. Gundry Podcast by PodcastOne

              The Dr. Gundry Podcast

              1,823 Listeners

              Enneagram & Coffee by Cloud10

              Enneagram & Coffee

              1,049 Listeners

              Advantage Connors by Cloud10

              Advantage Connors

              191 Listeners

              The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

              The Happiness Lab with Dr. Laurie Santos

              14,324 Listeners

              Dr. Jockers Functional Nutrition by Dr. Jockers

              Dr. Jockers Functional Nutrition

              847 Listeners

              Huberman Lab by Scicomm Media

              Huberman Lab

              29,272 Listeners

              The Art of Being Well by Dear Media, Will Cole

              The Art of Being Well

              1,472 Listeners

              Black Girl Gone: A True Crime Podcast by Cloud10

              Black Girl Gone: A True Crime Podcast

              2,275 Listeners

              Hungry for Conversation with Natalie Puche by Cloud10

              Hungry for Conversation with Natalie Puche

              1,668 Listeners

              Forever Young by Cloud10

              Forever Young

              54 Listeners

              The Codependent Podcast by Cloud10

              The Codependent Podcast

              930 Listeners

              Scorched Justice by Cloud10

              Scorched Justice

              414 Listeners

              Dirty Money Moves: Women in White Collar Crime by Cloud10

              Dirty Money Moves: Women in White Collar Crime

              314 Listeners

              Raising and Rising by Cloud10

              Raising and Rising

              20 Listeners

              The Mel Robbins Podcast by Mel Robbins

              The Mel Robbins Podcast

              20,222 Listeners

              CHRISTORY with Chris Manzo by Cloud10

              CHRISTORY with Chris Manzo

              96 Listeners

              Funny Energy by Cloud10

              Funny Energy

              73 Listeners

              Untangling Toys by Cloud10 and Clamor

              Untangling Toys

              20 Listeners

              Are You There Pod? It's Me, Dad by Cloud10

              Are You There Pod? It's Me, Dad

              21 Listeners

              Fantasy Foes by Cloud10 and The Starting 5

              Fantasy Foes

              15 Listeners

              The Moderns by Cloud10

              The Moderns

              0 Listeners

              The Bad Good Parent by Cloud10

              The Bad Good Parent

              20 Listeners

              The Reality Informant by Cloud10

              The Reality Informant

              20 Listeners

              The Telepathy Tapes by Ky Dickens

              The Telepathy Tapes

              8,854 Listeners