Intro (0:00)News and Views (0:56)Hoping to take a week off without taking a week offStacy is lifting all the things in preparation for a content at the end of AugustStacy is also getting into the swing of eating super clean to support her training#morevegtablesthanavegetarianSarah's vacation mode and what she has been doingWhat Sarah is doing to tend to her health while on vacationSarah's feelings towards food pyramidsScience with Sarah (14:43)What is in fruit and vegetablesThe amount of produce hunter, gatherers ateHow you can play with your macros in this spaceNot overdoing fruitUnderstanding how fructose is metabolized with vitaminsHow are families feel nurtured by us when we feed them vegetablesWhat is common in Stacy's house for vegetable consumptionWhat is common in Sarah's house for vegetable consumptionQuestions & Answers (33:54)Rachel - what is a serving size of vegetables?Anti-nutrients and vegetablesFeelings on juicingSarah - what is the nutritional value of greenhouse grown vegetables?We will be back next week!Outro (58:41)

Intro (0:00)News and Views (0:56)Hoping to take a week off without taking a week offStacy is lifting all the things in preparation for a content at the end of AugustStacy is also getting into the swing of eating super clean to support her training#morevegtablesthanavegetarianSarah's vacation mode and what she has been doingWhat Sarah is doing to tend to her health while on vacationSarah's feelings towards food pyramidsScience with Sarah (14:43)What is in fruit and vegetablesThe amount of produce hunter, gatherers ateHow you can play with your macros in this spaceNot overdoing fruitUnderstanding how fructose is metabolized with vitaminsHow are families feel nurtured by us when we feed them vegetablesWhat is common in Stacy's house for vegetable consumptionWhat is common in Sarah's house for vegetable consumptionQuestions & Answers (33:54)Rachel - what is a serving size of vegetables?Anti-nutrients and vegetablesFeelings on juicingSarah - what is the nutritional value of greenhouse grown vegetables?We will be back next week!Outro (58:41)

Intro (0:00)News and Views (0:56)Hoping&nbsp;to take a week off without taking a week offStacy is lifting all the things in preparation for a content at the end of AugustStacy is also getting into the swing of eating super clean to support her training#morevegtablesthanavegetarianSarah's vacation mode and what she has been doingWhat Sarah is doing to tend to her health while on vacationSarah's feelings towards food pyramidsScience with Sarah (14:43)What is in fruit and vegetablesThe amount of produce hunter, gatherers ateHow you can play with your macros in this spaceNot overdoing fruitUnderstanding how fructose is metabolized with vitaminsHow are families feel nurtured by us when we feed them vegetablesWhat is common in Stacy's house for vegetable consumptionWhat is common in Sarah's house for vegetable consumptionQuestions &amp; Answers (33:54)Rachel - what is a serving size of vegetables?Anti-nutrients and vegetablesFeelings on juicingSarah - what is the nutritional value of greenhouse grown vegetables?We will be back next week!Outro (58:41)

Episode 152: All About Vegetables

Welcome to Real Talk, Whole Life—part candid phone call with your nerdy best friends, part myth-busting, and entirely unfiltered. Wellness without the woo. Womanhood without the guilt. Wisdom from the fine folks who survived dial-up and low-fat lies.
Host Stacy Toth brings honest, heartfelt conversations about what it means to live fully—in your body, your brain, and your messy, magical life. From midlife mayhem and mental health to Botox alternatives and book recs, we’re covering it all—with a side of sarcasm and a whole lot of heart.
No shame. No pseudoscience. Just the kind of conversations you actually want to hear when you call a friend—especially if “wellness” has never quite felt like it was made for you.
Rooted in womanhood, open to anyone who’s ever been side-eyed in a yoga studio. Come for the hot takes, stay for the healing.
Real Talk, Whole Life is hosted by Stacy Toth, bestselling diet culture author turned anti-diet health at any size educator. Her goal is to create a safe space for all to explore their own version of wellness without the elitist self-focused woo woo. Previously The Whole View and The Paleo View, this evolution of the podcast is a reflection of the growth we all go through exploring being middle aged. Expect a wide variety of guests on an even greater variety of topics, but always inclusive ways for non-toxic living (mental and physical).

Health & Fitness

Nutrition

Welcome to Real Talk, Whole Life—part candid phone call with your nerdy best friends, part myth-busting, and entirely unfiltered. Wellness without the woo. Womanhood without the guilt. Wisdom from the fine folks who survived dial-up and low-fat lies. Host Stacy Toth brings honest, heartfelt conversations about what it means to live fully—in your body, your brain, and your messy, magical life. From midlife mayhem and mental health to Botox alternatives and book recs, we’re covering it all—with a side of sarcasm and a whole lot of heart. No shame. No pseudoscience. Just the kind of conversations you actually want to hear when you call a friend—especially if “wellness” has never quite felt like it was made for you. Rooted in womanhood, open to anyone who’s ever been side-eyed in a yoga studio. Come for the hot takes, stay for the healing. Real Talk, Whole Life is hosted by Stacy Toth, bestselling diet culture author turned anti-diet health at any size educator. Her goal is to create a safe space for all to explore their own version of wellness without the elitist self-focused woo woo. Previously The Whole View and The Paleo View, this evolution of the podcast is a reflection of the growth we all go through exploring being middle aged. Expect a wide variety of guests on an even greater variety of topics, but always inclusive ways for non-toxic living (mental and physical).

Welcome to Real Talk, Whole Life—part candid phone call with your nerdy best friends, part myth-busting, and entirely unfiltered. Wellness without the woo. Womanhood without the guilt. Wisdom from the fine folks who survived dial-up and low-fat lies.
Host Stacy Toth brings honest, heartfelt conversations about what it means to live fully—in your body, your brain, and your messy, magical life. From midlife mayhem and mental health to Botox alternatives and book recs, we’re covering it all—with a side of sarcasm and a whole lot of heart.
No shame. No pseudoscience. Just the kind of conversations you actually want to hear when you call a friend—especially if “wellness” has never quite felt like it was made for you.
Rooted in womanhood, open to anyone who’s ever been side-eyed in a yoga studio. Come for the hot takes, stay for the healing.
Real Talk, Whole Life&nbsp;is hosted by&nbsp;Stacy Toth, bestselling diet culture author turned anti-diet health at any size educator. Her goal is to create a safe space for all to explore their own version of wellness without the elitist self-focused woo woo.&nbsp;Previously The Whole View and The Paleo View, this evolution of the podcast is a reflection of the growth we all go through exploring being&nbsp;middle aged. Expect a wide variety of guests on an even greater variety of topics, but always inclusive ways for non-toxic living (mental and physical).

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Episode 152: All About Vegetables

Episode 152: All About Vegetables

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