Intro (0:00)News and Views (0:56)Stacy and Sarah's shared love for napsSarah's daughters just started school and Sarah is trying to get back into the swing of thingsThe amazing e-library that the Paleo Parents will be launching to help with the Mother's New Year, i.e. the start of a new school yearThe Reset & Thrive Library will help individuals and families create balance, health and wellness as we head into fall and a new academic season - to not miss the announcement about this launch, subscribe to Stacy's and Sarah's newslettersStacy's injury - and what she has been doing to help with muscle tension (i.e. a car polisher)The power of Stacy's treadmill desk and how it is helping with her recovery now that she brought it into the officeEnter to win a treadmill desk on Sarah's site!What inspired the topic for this week's show, which is on sedentary lifestyles, and the reality of how common this kind of lifestyle is for so many, and how we cannot offset our sedentary lifestyle with only an hour of exercise each dayScience with Sarah (24:20)The studies on the negative effects of sitting - see here for more informationWhat the statistics showThe simple things you can do to offset the long periods of sittingThe related importance of supporting your lymph systemWhat is the minimum we have to do to offset the negative effects of sittingStacy's tips for working in more movement during her time at the officeLiving healthy is about so much more than just foodBe sure to check out Sarah's upcoming schedule of book signing eventsIn two weeks we will be celebrating the 3 year podcasting anniversary of The Paleo View - watch social media for news on how we will be celebrating this milestone!Outro (1:01:04)