Our eighteenth show! Ep. 18: Paleo 102
In this episode, Stacy and Sarah continue to talk about the basics of paleo in hopes of helping those that are getting on board. What do these paleo ladies actually do to stay healthy and strong? What foods are they actually eating? They share their tips in this episode!
The Paleo View (TPV), Episode 18: Paleo 102
0:00 - Introduction
1:07 - News and Views
Stacy's tree tradition
Beyond Bacon!
The Paleo Parents Beyond Bacon introduction
Farms: Mount Vernon Farm, Polyface Farm, The Organic Butcher
We fell in love with pastured pigs after visiting Mount Vernon Farm
Aimee Buxton Photography; THANKS AIMEE!
13:35 - Science with Sarah: Paleo Lifestyle Factors
Sarah on how to resolve sleep issues
Why Most People Are Sleep Deprived by Chris Kresser
Sleep is important to good health by Chris Kresser
Sarah on stress management
Also discussed in Practical Paleo
Stacy on her stress issues
Paleo Mom on how she finally was able to run for fun!
Sarah on Why Is Exercise So Important
Stacy documents her yoga endeavors on InstaGram
Check out Sarah doing yoga in her "My Transformation" post
Mark Sisson on Seasonal Affective Disorder, which I myself suffer from.
We talked about how important getting together is here.
24:32 -Discussion Topics
25:35 - What foods do you eat?
Meat
US Wellness Meats
Our visi