Real Talk, Whole Life

Episode 2: The Autoimmune Protocol

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The Paleo View Parenting, Science and Gossip

In this episode, Stacy and Sarah are both on the autoimmune protocol of the paleo diet for their various health issues. This has been a topic of much discussion among blog readers and pod listeners! The ladies breakdown why they are on the protocol, what it is, and who it can help. We hope this answers your questions!

The Paleo View (TPV), Episode 2: The Autoimmune Protocol


  • 0:00 - Introduction

  • 1:18 - News and Views

  • Greetings and personal experience- 1:27


    • 2:46 - Stacy's experience dealing with Celiac's disease, no gallbladder, and autoimmune protocol


      • Stacy dealing with stress here, here, and here

      • Stacy commits to auto immune here and follows up here.



      • 7:30 - Sarah's experience dealing with lichenplanus and the autoimmune protocol


        • Sarah talks about her paleo journey, including the health issues she was facing

        • Sarah on her lichen planus and her commitment to autoimmune protocol for New Years' 2012

        • Sarah's updates on her autoimmune progress are here





          • Stacy often posts pictures of her breakfasts on the Paleo Parent Facebook wall

          • Sarah has a great guest post about traveling while doing the autoimmune protocol

          • Sarah discusses the slow progress you might make on autoimmune and why you must learn patience



          • 22:00 - Science with Sarah on the Autoimmune Protocol


            • Sarah herself has written extensively about the science behind the autoimmune protocol, including here

            • Sarah on eggs

            • Sarah on which spices are safe

            • Sarah on coffee

            • Sarah on why you ought to eat organ meat

            • Recipes for organ meat: heart jerky, liver and kidney cottage pie, tongue tacos, liver pate, <
              • ...more
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