Our twentieth show! Ep. 20: New Year's Resolutions

Happy New Year 2013! It's time to look back on the year past and attempt to make changes to better yourself. Stacy and Sarah have both committed to new plans of action involving their lives and discuss what those might be. Plus, we answer some "getting started" questions about what steps to take first and how to do paleo on a restrictive budget and living situation. Thanks for an awesome 2012 and look forward to a better 2013!

The Paleo View (TPV), Episode 20: New Year's Resolutions

0:00 - Introduction

1:07 - News and Views

Seems like the flu is early and bad this year seems like half of the preschool was out this morning

Remember: paleo can make your body strong, but viruses and bacteria are still virulent. You will still get sick occasionally!

Sarah's seminar was at 4.0 Martial Arts. Hopefully we'll have dates for new ones soon!

The Paleo Parents Meetup Group

The Atlanta Paleo Meetup Group

Stacy and Matt will go to PaleoFX, will Sarah?

AHS is in Atlanta!

Stacy's New Year's Resolution post is here.

Sarah took a week off here to refocus.

Sarah's New Year's Resolutions here.

Stacy on Taking On Too Much

Chris Kresser on worthwhile New Year's Resolutions

The 21 Day Sugar Detox by Diane Sanfilippo

The Paleo Mom on Facebook

Paleo Parents on Facebook

Balanced Bites

30:35 - Science with Sarah: Study on diet of early humans

The Science Daily Article

Remember: saying that because earlier generations of humans ate it, we ought to is invoking a logical fallacy called the argument from antiquity. Use the idea as a hypothesis, test it, get the science backing it, then you have the evidence to support it!

38:30 - Questions and Answers

38:42 - Should I do a master cleanse?

Take a listen to episode 17 and episode 18 for beginners tips

The Blood Type Diet. Keep in mind that there is no real scientific plausibility for blood types to interact with diet metabolism and some of the assertions and reasoning for it are plain incorrect.

The Master Cleanse is this. Don't do it. Extreme calorie restriction and juice fasting has never been shown to be efficacious in treating anything other than scurvy and long term can do serious damage!

The 21 Day Sugar Detox

The Whole 30 (and It Starts with Food)

Cordain on Blood Type Diet

49:50 - Information on transitioning kids on fixed income

The Paleo Parent's Guide

Be sure to listen to our third episode on transitioning kids

Sarah's snacks

Homemade coconut milk

Planning and Affordability from Paleo Parents

Planning and affordability from Paleo Mom

Egg Muffins

Healthy Living How To Beef Enchiladas

1:01:55 - What order should I eliminate foods? Quick and easy meat recipes

Beyond Bacon

Practical Paleo

Paleo Diet for Athletes

Check out Sarah's series on problematic proteins

1:13:50 - How to eat paleo on a college budget?

Dehydrator we loved

Dehydrator that's cheap!

Paleo 101, Paleo 102, and Live Guests

1:19:37 - Outro