Real Talk, Whole Life

Episode 20: New Year’s Resolutions

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Our twentieth show! Ep. 20: New Year's Resolutions

Happy New Year 2013! It's time to look back on the year past and attempt to make changes to better yourself. Stacy and Sarah have both committed to new plans of action involving their lives and discuss what those might be. Plus, we answer some "getting started" questions about what steps to take first and how to do paleo on a restrictive budget and living situation. Thanks for an awesome 2012 and look forward to a better 2013!

The Paleo View (TPV), Episode 20: New Year's Resolutions


  • 0:00 - Introduction

  • 1:07 - News and Views


    • Seems like the flu is early and bad this year seems like half of the preschool was out this morning

    • Remember: paleo can make your body strong, but viruses and bacteria are still virulent. You will still get sick occasionally!

    • Sarah's seminar was at 4.0 Martial Arts. Hopefully we'll have dates for new ones soon!

    • The Paleo Parents Meetup Group

    • The Atlanta Paleo Meetup Group

    • Stacy and Matt will go to PaleoFX, will Sarah?

    • AHS is in Atlanta!

    • Stacy's New Year's Resolution post is here.

    • Sarah took a week off here to refocus.

    • Sarah's New Year's Resolutions here.

    • Stacy on Taking On Too Much

    • Chris Kresser on worthwhile New Year's Resolutions

    • The 21 Day Sugar Detox by Diane Sanfilippo

    • The Paleo Mom on Facebook

    • Paleo Parents on Facebook

    • Balanced Bites



    • 30:35 - Science with Sarah: Study on diet of early humans


      • The Science Daily Article

      • Remember: saying that because earlier generations of humans ate it, we ought to is invoking a logical fallacy called the argument from antiquity. Use the idea as a hypothesis, test it, get the science backing it, then you have the evidence to support it!



      • 38:30 - Questions and Answers


        • 38:42 - Should I do a master cleanse?


          • Take a listen to episode 17 and episode 18 for beginners tips

          • The Blood Type Diet. Keep in mind that there is no real scientific plausibility for blood types to int
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