Ep. 200, How Far We've Come in 200 Episodes!On this episode of The Paleo View, we celebrate reaching the 200 episode milestone! Throughout these past 200 weeks, nearly 4 years, a lot has change both in ourselves and in the world of paleo and in the greater world around us! Join us as we look back, look in, and look forward. 

If you enjoy the show, please review it in iTunes!The Paleo View (TPV), Episode 200: How Far We've Come!

• Intro (0:00)
• News and Views (1:18)
  • EPISODE 200! Almost four years! Let's celebrate!
    

• And we still haven't talked about everything! Let the show continue!
• We've seen so much change in this movement, not just over our four years, but in the 15ish years since the Paleo Diet was first published. And when you think about the first iteration of this diet compared to what it looks like now, the progress is just amazing!
• Stacy has been paleo for just over 6 years, and Sarah is approaching 5 years on paleo
• Stacy did a paleo timeline post that she often looks at to remind herself of her evolution.

Sarah has come so far in her paleo journey!

• The things that made Sarah's life hard pre-paleo transcended food: depression, Irritable Bowel Syndrome, tantruming child, a child with obstructive sleep apnea, joint pain.
• Now, she's able to sit in her daughters' dance recital without getting tired or pain.
• Paleo has given her sufficient sleep, and strength and healthy kids and is able to live in the moment.
• Before Paleo, Sarah was barely surviving motherhood.
• Her original goal was to clear up some skin issues, but it's given her so much more!

Stacy's life has improved so much thanks to paleo, too!

• Stacy's goal was only to have enough energy to play with her kids.
• A doctor told her she'd be less likely to die at an early at an early age if she lost 20% of her 300+ pound body weight
• She's been to the pool everyday this week with the boys. Recently she saw an overweight woman in regular clothes trying to play with her kids on the sidelines and thought that it could have been her.
• Meanwhile, she's playing with the kids in the pool and doing laps.
• Paleo has been transformative!
• When she describes why she's paleo nowadays, she doesn't immediately jump to food and weight loss, but talks about health benefits. Like Cole being off his inhaler, and Stacy being much healthier now.

Sarah is happy that she is health enough to not be bypassed for exercise activities.

• Sarah is happy to have flexed with Jen Sinkler and felt a part of the healthy group.

No one is old! Being in your 30s is not old!

• Why is it that only old people swim laps at the pool?
• Stacy was declared by