Real Talk, Whole Life

Episode 219: The Autoimmune Wellness Handbook

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Ep. 219: The Autoimmune Wellness Handbook In this episode, Stacy and Sarah talk to Angie Alt and Mickey Trescott of Autoimmune-paleo.com and the authors of the new book The Autoimmune Wellness Handbook!

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If you enjoy the show, please review it in iTunes!The Paleo View (TPV), Episode 219: The Autoimmune Wellness Handbook

  • Intro (0:00)
  • News and Views (0:40)
  • For more on making the Harry Potter House, go to here on the decorations and here on the food.
  • Our Halloweens have been epic! Check it out!
  • Our Guests! Mickey Trescott and Angie Alt from Autoimmune-Paleo.com
  • They're the authors of the new Autoimmune Wellness Handbook
  • They started their Autoimmune Paleo website as a community site to unite everyone in autoimmune
  • Sarah met them at the Ancestral Health Symposium 2012!
  • Their book is a synthesis of everything we know about autoimmune paleo and how to implement it, not just a recipe book.
  • They started with the idea of 7 steps/components of Autoimmune as the frame of their book
  • They're pro medicine when it's helpful. Don't dump all doctors!
  • The anti-guru approach! There's not a magic man who's going to fix you!
  • You need to take control of your own health and make your own decisions to achieve your best wellness
  • Mickey and Angie encourage you to start slow and take very small steps to make it to the end.
  • They're step by step plan is very helpful to get you to the Autoimmune protocol.
  • Everyone on the cast thinks that the lifestyle factors are much harder than the food components!
  • Check out The Autoimmune Wellness Handbook!
  • Also listen to their podcast here, their site here, and their shared Instagram!
  • And check them out on tour as well!
  • Outro (47:33)

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