June 09, 2017

Episode 251: Transitioning Out of Depression

54 minutes

Ep. 251: Transitioning Out of Depression

In this episode, Stacy and Sarah talk about Stacy going off her anti-depressants and what these drugs even do. Plus, how can you support mental health in your diet?

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If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 251: Transitioning Out of Depression

Intro (0:00)

News and Views (0:40)

Go see Wonder Woman! It's awesome! Buy the soundtrack!

Stacy and Sarah talk comic book movies?! What dorks! I approve

How you didn't miss the video podcast last week!

For more on Sarah's bedtime protocol, see her book Go To Bed!

Today is an update on Stacy's health and mental recovery.

Stacy had a devastating back injury detailed in podcast form here.

She's also had some intense emotional blows in the past year including losing her brother-in-law and best friend Andrew

She went on mediations, specifically an SSRI, which helps with eating disorders, which seemed to be coming back when she was depressed.

Unfortunately it was disrupting her sleep! She also had an issue with mindless eating as well.

So she switched to an SNRI, but she didn't feel any different. But she found that she felt okay, so she went off her medication.

Sarah recommends looking at conventional medicine the same way we look at foods: see the pros and cons

These medicines work by effecting neurotransmitters and and keeping the happy ones in circulation longer.

In addition to SNRI and SSRI, there's also NDRI

Treating chronic depression is a long term thing on these drugs: 6 months - 2 years. And discontinuing use is a tapering off process.

Stacy knew she didn't need the medication because of how well she was able to deal with the selling of her house.

Stacy and Sarah both recommend positive thinking and focusing on positivity to see you through.

Stacy references the tragic story of Oprah endorsing The Secret and then having someone declare that she would use The Secret to fight cancer. This person later died. Of cancer.

Stacy also did 45 days of super clean eating except for one occasion. This helped her very much. Plus she added collagen and veggies

Big recommendation for Dr Sarah Ballantyne's Vital Veggies Blend from Vital Proteins!

Remember: medication is never a failure, but there are ways to help yourself recover from mood disorders

Sleep

Exercise (and exercise outside is better than exercise indoors)

Omega-3s (EPA and DHA, from fish and shellfish and some grass fed meat)

Vitamin D

B Vitamin deficiencies: folate, B9, especially.

If you're not methylating properly because of a MTHFR mutation or otherwise, you'll build up homocysteine in the blood. Make sure you're B Vitamin sufficient, especially in B6, B9, and B12! Stacy takes the Vital Protein Liver Pills.

Zinc is important as well. Some 70% are not sufficient in it. Shellfish and liver are the most plentiful in it and it is used in neurotransmitters.

Amino acids: tyrosine and phenylalanine (precursor for norepinephrine), methionine (precursor for SAMe), glycine (reduces signs of schizophrenia) and taurine (reduces bipolar)

More organ meat and more seafood to treat mental disorders!

Remember the link between gut health and mental health! Our bacteria friends can help our brains!

Rate and Review us! Goodbye!

Outro (53:37)

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