September 22, 2017

Episode 266: Getting Back on Track

41 minutes

Ep. 266: Getting Back on Track

In this episode, discuss reasons what to do if you know you should be following a specific diet but can't seem to get back on board with it.

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Intro (0:00)

News and Views (0:41)

Sarah is getting Paleo Principles to the printers this week! Good luck!

Stacy is back from her Beautycounter California trip!

Stephanie asks: "Hi ladies. Long-ish time listener, and I absolutely love you both, especially your real-life-ness and authenticity. My question is along those lines. A few years ago, I was convinced of the health benefits and followed a paleo template diet with ease; I felt wonderful and was at my best. But now - I've fallen off track. I still know in my head that I should eat a paleo/real food only diet with earnest commitment... but I'm struggling with consistency, and a bit of "what-is-the-bleeping-point" because I'm already 30-40ish pounds overweight and none of my clothes fit anymore anyway. I guess my question is - how do you start and re-start yourselves when life gets in the way? How do I not get down on myself for re-gaining weight, and just move forward?

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Outro (36:29)

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