Real Talk, Whole Life

Episode 28: Immune System and Immune Disorders

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Our twenty-eighth show!

Ep. 28: Immune System and Immune Disorders

In this episode, Stacy and Sarah are not talking about autoimmune disorders, but the opposite: how do you handle a taxed or a disordered immune system? Hear tips on how to regulate immune function and how to recover when you've been sick. Plus, should you really give children wheat so that they develop an immune reaction to it?

The Paleo View (TPV), Episode 28: Immune System and Immune Disorders


  • 0:00 - Introduction

  • 1:19 - News and Views


    • Did you miss last weeks podcast with Mark Sisson?


    • Nom Nom Paleo in her sunglasses


    • Sarah's new amber-tinted glasses (Not to be confused with the Amber Spyglass)

    • The Paleo Approach

    • Beyond Bacon

    • Sh*t Paleo Peaple Say



    • 12:17 - Science with Sarah: What is the difference between immune disorders and autoimmune disorders?


      • Modifying Paleo for Autoimmune Conditions (i.e., The Autoimmune Protocol)

      • The WHYs behind the Autoimmune Protocol: Nightshades

      • The WHYs behind the Autoimmune Protocol: Alcohol



      • 21:57 - Questions and Answers


        • What should I be eating while sick?



          • Sarah's chicken broth recipe: Chicken Bone Broth (Revisited)




            • How to make Sauerkraut


            • Mark Sisson's Definitive Guide to Sleep
              <
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