Ep. 280: How Many Vegetables?! In this episode, Stacy and Sarah discuss the health benefits of vegetables and how many you should be eating.Click here to listen in iTunes If you enjoy the show, please review it in <a href="http://itunes.apple.com/us/podcast/the-paleo-view/id553710453">iTunes</a>! The Paleo View (TPV), Episode 281: How Many Vegetables?!<ul>
<li>News and Views (0:41)</li>
<li>Happy New Year!</li>
<li>Stacy is doing a "souping" routine. Follow her in her <a href="http://facebook.com/groups/StacyToth">Facebook group</a> for more!</li>
<li><a href="https://www.thepaleomom.com/importance-of-vegetables/">Paleo Mom Importance of Vegetables</a></li>
<li><a href="https://www.thepaleomom.com/veggiephobia/">Veggiephobia: Why limiting your vegetable intake might be slowing down healing</a></li>
<li>You'd be best served by up to 8 servings of vegetables, but a serving isn't as big as you think!</li>
<li>Please Rate and review us!</li>
<li>Outro (50:50)</li>
</ul>Support us by shopping through links on our sidebars, please! Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Ep. 280: How Many Vegetables?! In this episode, Stacy and Sarah discuss the health benefits of vegetables and how many you should be eating. Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 281: How Many Vegetables?! News and Views (0:41) Happy New Year! Stacy is doing a "souping" routine. Follow her in her Facebook group for more! Paleo Mom Importance of Vegetables Veggiephobia: Why limiting your vegetable intake might be slowing down healing You'd be best served by up to 8 servings of vegetables, but a serving isn't as big as you think! Please Rate and review us! Outro (50:50) Support us by shopping through links on our sidebars, please! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 280: How Many Vegetables?! In this episode, Stacy and Sarah discuss the health benefits of vegetables and how many you should be eating.Click here to listen in iTunes If you enjoy the show, please review it in <a href="http://itunes.apple.com/us/podcast/the-paleo-view/id553710453" rel="noopener noreferrer">iTunes</a>! The Paleo View (TPV), Episode 281: How Many Vegetables?!<ul>
<li>News and Views (0:41)</li>
<li>Happy New Year!</li>
<li>Stacy is doing a "souping" routine. Follow her in her <a href="http://facebook.com/groups/StacyToth" rel="noopener noreferrer">Facebook group</a> for more!</li>
<li><a href="https://www.thepaleomom.com/importance-of-vegetables/" rel="noopener noreferrer">Paleo Mom Importance of Vegetables</a></li>
<li><a href="https://www.thepaleomom.com/veggiephobia/" rel="noopener noreferrer">Veggiephobia: Why limiting your vegetable intake might be slowing down healing</a></li>
<li>You'd be best served by up to 8 servings of vegetables, but a serving isn't as big as you think!</li>
<li>Please Rate and review us!</li>
<li>Outro (50:50)</li>
</ul>Support us by shopping through links on our sidebars, please! Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Episode 281: How Many Vegetables?!

Welcome to Real Talk, Whole Life—part candid phone call with your nerdy best friends, part myth-busting, and entirely unfiltered. Wellness without the woo. Womanhood without the guilt. Wisdom from the fine folks who survived dial-up and low-fat lies.
Host Stacy Toth brings honest, heartfelt conversations about what it means to live fully—in your body, your brain, and your messy, magical life. From midlife mayhem and mental health to Botox alternatives and book recs, we’re covering it all—with a side of sarcasm and a whole lot of heart.
No shame. No pseudoscience. Just the kind of conversations you actually want to hear when you call a friend—especially if “wellness” has never quite felt like it was made for you.
Rooted in womanhood, open to anyone who’s ever been side-eyed in a yoga studio. Come for the hot takes, stay for the healing.
Real Talk, Whole Life is hosted by Stacy Toth, bestselling diet culture author turned anti-diet health at any size educator. Her goal is to create a safe space for all to explore their own version of wellness without the elitist self-focused woo woo. Previously The Whole View and The Paleo View, this evolution of the podcast is a reflection of the growth we all go through exploring being middle aged. Expect a wide variety of guests on an even greater variety of topics, but always inclusive ways for non-toxic living (mental and physical).

Health & Fitness

Nutrition

Welcome to Real Talk, Whole Life—part candid phone call with your nerdy best friends, part myth-busting, and entirely unfiltered. Wellness without the woo. Womanhood without the guilt. Wisdom from the fine folks who survived dial-up and low-fat lies. Host Stacy Toth brings honest, heartfelt conversations about what it means to live fully—in your body, your brain, and your messy, magical life. From midlife mayhem and mental health to Botox alternatives and book recs, we’re covering it all—with a side of sarcasm and a whole lot of heart. No shame. No pseudoscience. Just the kind of conversations you actually want to hear when you call a friend—especially if “wellness” has never quite felt like it was made for you. Rooted in womanhood, open to anyone who’s ever been side-eyed in a yoga studio. Come for the hot takes, stay for the healing. Real Talk, Whole Life is hosted by Stacy Toth, bestselling diet culture author turned anti-diet health at any size educator. Her goal is to create a safe space for all to explore their own version of wellness without the elitist self-focused woo woo. Previously The Whole View and The Paleo View, this evolution of the podcast is a reflection of the growth we all go through exploring being middle aged. Expect a wide variety of guests on an even greater variety of topics, but always inclusive ways for non-toxic living (mental and physical).

Welcome to Real Talk, Whole Life—part candid phone call with your nerdy best friends, part myth-busting, and entirely unfiltered. Wellness without the woo. Womanhood without the guilt. Wisdom from the fine folks who survived dial-up and low-fat lies.
Host Stacy Toth brings honest, heartfelt conversations about what it means to live fully—in your body, your brain, and your messy, magical life. From midlife mayhem and mental health to Botox alternatives and book recs, we’re covering it all—with a side of sarcasm and a whole lot of heart.
No shame. No pseudoscience. Just the kind of conversations you actually want to hear when you call a friend—especially if “wellness” has never quite felt like it was made for you.
Rooted in womanhood, open to anyone who’s ever been side-eyed in a yoga studio. Come for the hot takes, stay for the healing.
Real Talk, Whole Life&nbsp;is hosted by&nbsp;Stacy Toth, bestselling diet culture author turned anti-diet health at any size educator. Her goal is to create a safe space for all to explore their own version of wellness without the elitist self-focused woo woo.&nbsp;Previously The Whole View and The Paleo View, this evolution of the podcast is a reflection of the growth we all go through exploring being&nbsp;middle aged. Expect a wide variety of guests on an even greater variety of topics, but always inclusive ways for non-toxic living (mental and physical).

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Episode 281: How Many Vegetables?!

Episode 281: How Many Vegetables?!

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