Our twenty-nineth show!

Ep. 29: Weight Loss with Paleo, Part 3

In this episode, Stacy and Sarah talk about losing weight again, one of our most requested topics! This week we are joined by Tara, The Primal Girl, who, like Stacy and Sarah, has also lost 100 pounds! Topics include whether intermittent fasting is right for women, how to get over negative comments and how to start exercising with a busy schedule.

The Paleo View (TPV), Episode 29: Weight Loss with Paleo, Part 3

0:00 - Introduction

1:19 - News & Views

Stacy is on Paleo Magazine Radio

Sarah is presenting at the Ancestral Health Symposium

Matt and Stacy are going to PaleoFXSarah's Cartoon Contest for The Paleo Approach

How rude of Sarah not to introduce our special guest earlier! Tara Grant from Primal Girl

Tara Grant has lost over 100 pounds!

Stacy's weight loss story

Sarah's weight loss story

Tara--next time you want a Cadbury Creme Egg, try Sarah's recipe for them!

25:37 - Science with Sarah Insulin and Leptin Resistance plus a tangent on Intermittent Fasting

The Hormones of Fat

The Hormone of Hunger

Intermittent Fasting

Stefanie Ruper on IFing for women

Is Breakfast the Most Important Meal of the Day?

Digesting a big meal without a gallbladder is hard

We love the Balanced Bites podcast for poop chatter (even Sarah talked poop when she was a guest!

45:25 - Q&A

Resources for obese people adopting a paleo lifestyle plus advice for the novice blogger?

Most of the paleo bloggers out there have histories of health issues that brought them to paleo.

Sarah's Real People Real Paleo series

Try these guest posts on Paleo Parents: (Amelia, Summer, Joshua)

Also check out transformation stories on www.robbwolf.com and www.marksdailyapple.com

Be yourself and Social Media Rocks (Stacy found Josh from www.SlimPalate.com on Pinterest!)

57:11 - Rebekah wants help starting out using paleo to lose weight to deal with fertility issues

We highly recommend www.PaleoForWomen.com as a resource

Also check out PCOS Unlocked by Stefanie Ruper

Sleep! More Important Than... by Robb Wolf

Why Sun Exposure Is So Important

Managing Stress

1:09:43 - Kathy needs help losing the last 10 pounds

Can You Be Healthy and Overweight?

Tips and Tricks for Losing Weight

Why I Want To Lower My Bodyweight Set-Point (And What Is a Set-point Anyway?)

1:20:10 Abby is wondering how to get started with exercise to help lose more weight

The Real Deal on Adrenal Fatigue

Why is Exercise so Important?

We share what types of exercise we did while losing weight

1:32:57 Anonymous is having body image issues after being insulted by a stranger

What Losing 135 Pounds Looks Like

Fattest People in Paleo

1:48:48 Outro