Real Talk, Whole Life

Episode 30: Basic Paleo FAQ

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Our thirtieth show!

Ep. 30: Basic Paleo FAQ

In this episode, Stacy and Sarah tackle a variety of questions that seem to come up all the time and definitively answer them for you. Can you eat quinoa? Can you do paleo as a vegetarian, or without grass fed meat? And what about pork? Is it inherently unhealthy like the Weston A. Price Foundation claims? Find out these answers and more this week!


The Paleo View (TPV), Episode 30: Basic Paleo FAQ

 


  • 0:00 - Introduction

  • 1:19 - News & Views


    • Beyond Bacon is done!

    • Aimee, the genius

    • Thanks for the feedback, Primal Palate and Primal Toad!

    • The Eastern Market on Capitol Hill

    • The National Zoo

    • The Paleo Approach is going to be huge!



    • 17:10 - Science with Sarah: Is stevia a good sugar substitute?


      • Mark has a good review of Preemptive Insulin Release and says, essentially, maybe.

      • Sarah on stevia



      • 28:54 - Q&A


        • Can I eat gluten-free pasta or rice on paleo?


          • Rice is a "Safe Starch" according to the Perfect Health Diet, but not a paleo or primal choice



          • 32:57 - Will paleo help with anxiety, panic attacks, and depression? Can I eat quinoa?


            • All three of us had issues with anxiety and depression, much improved with a clean diet!

            • Quinoa is still found on Paleo Parents, even though we haven't eaten it in years now.

            • Saponins



            • 39:46 - Can I eat Advocare Spark ok to drink? Can you eat roasted and salted pistachios?


              • Blemish Serum from Primal Life Organics

                • ...more
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