Our thirtieth show!
Ep. 30: Basic Paleo FAQ
In this episode, Stacy and Sarah tackle a variety of questions that seem to come up all the time and definitively answer them for you. Can you eat quinoa? Can you do paleo as a vegetarian, or without grass fed meat? And what about pork? Is it inherently unhealthy like the Weston A. Price Foundation claims? Find out these answers and more this week!
The Paleo View (TPV), Episode 30: Basic Paleo FAQ
0:00 - Introduction
1:19 - News & Views
Beyond Bacon is done!
Aimee, the genius
Thanks for the feedback, Primal Palate and Primal Toad!
The Eastern Market on Capitol Hill
The National Zoo
The Paleo Approach is going to be huge!
17:10 - Science with Sarah: Is stevia a good sugar substitute?
Mark has a good review of Preemptive Insulin Release and says, essentially, maybe.
Sarah on stevia
28:54 - Q&A
Can I eat gluten-free pasta or rice on paleo?
Rice is a "Safe Starch" according to the Perfect Health Diet, but not a paleo or primal choice
32:57 - Will paleo help with anxiety, panic attacks, and depression? Can I eat quinoa?
All three of us had issues with anxiety and depression, much improved with a clean diet!
Quinoa is still found on Paleo Parents, even though we haven't eaten it in years now.
Saponins
39:46 - Can I eat Advocare Spark ok to drink? Can you eat roasted and salted pistachios?
Blemish Serum from Primal Life Organics