August 17, 2018

Episode 313: The Bone Broth Show Part 2

58 minutes

Ep. 313: The Bone Broth Show Part 2

In this episode, it's been years since we've talked about it, so let's rediscover how much bone broth rules!

Click here to listen in iTunes

If you enjoy the show, please review it in iTunes!

The Paleo View (TPV), Episode 313: The Bone Broth Show Part 2

Intro (0:00)

News and Views (0:40)

Sarah's kids are back at school! Time is now SQUINCHED!

Today we're sponsored by Kettle and Fire Bone Broth! The Paleo View listeners get 10% off (one per customer with no minimum purchase)

No code needed just visit https://www.kettleandfire.com/paleoview

The Bone Broth Show from 2014! Seemed like about time to do part 2!

Rapid Fire Broth Questions!

Can I reuse bones, and if yes how many times?

Until they are crumbly! With chicken this might be one time

First time is more collagen, more times is more minerals.

Mine never gels! To gel or not to gel, does it really matter?

Not really. It just means more collagen in the broth. You'd need a lot of skin or connective tissue to get gelling or more concentration

Try chicken feet or pig feet or ox tail or ham hocks or chicken heads if you want that. And it's cheap!

Tip: skim off the scum that rises after ten minutes or dump and refill after ten minutes for a better, less bitter broth!

Is two hours really long enough for broth in the the instant pot?

That would be fine, but we do several cycles of two hours for best broth. 2 for chicken, 4 for beef

Divide by four for what you would do on the stove top.

How can you consume bone broth with a histamine intolerance?

Histamine is created by immune cells in an allergic reaction.

Lots of food contain histamine, particularly meat foods. Its converted histadine

In The Paleo Approach, Sarah has a list of every food that has been tested for histamine. But there is no study that has broth as a high histamine food!

If you're having problems, make your own from cold bones and don't keep it at room temperature.

Check out our collagen show for more!

I’m struggling with the taste, any tips? When do I add my veggies when making it?

Make sure you're skimming or dumping the bitter scum!

Don't add your veggies too soon! Only in the last hour of cooking!

Take the fat off, but don't reuse it! That fat is oxidized and not good for eating!

Try different kinds of broth! Any animal will make a broth!

Salt your broth so it's not so bland!

And if you don't want to drink a mug of broth, that's totally fine too! Add it to recipes, make soup!

Do you need apple cider vinegar to make broth and if yes, why?

No you don't! It's supposed to help demineralize bones. But you're not adding enough to actually do anything.

And it doesn't add free glutamate either

Does it matter if I buy the more expensive, or will any bone broth do? Are there bone broths as good as homemade?

Kettle and Fire, of course! It's made with real grass fed bones.

Keep in mind that broth is not nutrient rich. It's for the collagen mostly! You need a quality base for that broth.

When drinking broth is there any other ingredient needed to aid in the absorption?

Check out the amino acid show! You'll absorb the amino acids very well with broth.

If you forget your broth overnight is it spoiled?

Did it simmer over night or was it off and sitting?

Hey! Just boil it for ten minutes to disinfect.

The important thing is are there food particles in there? Because bacteria needs something to cling to.

How often should you drink/cook with it to have gut health benefits?

Depends on the overall quality of your diet! Are you getting a lot of other collagen?

For AIP people, Sarah says 1/2 C per day

Take whatever applies to your life and make that a habit!

Why is it now so popular when it’s been around forever?

Because it's amazing!

Stacy noticed it started its revival when Brodo started in New York City

Plus it has been popularized by GAPS diet and Weston A. Price Foundation as well.

It's also a way to use your food more!

Stacy recommends Hungry Harvest as well

Is it true that microwaving kills the good stuff?

Absolutely not! It's the same as heating any other way!

Get your questions in! We want to hear from you! And there's no end to questions we can answer and topics we can address!

Engage on social media! That's how we get feedback!

Thank you for listening!

Learn more about your ad choices. Visit megaphone.fm/adchoices

...more

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August 17, 2018

Episode 313: The Bone Broth Show Part 2

58 minutes

Ep. 313: The Bone Broth Show Part 2

In this episode, it's been years since we've talked about it, so let's rediscover how much bone broth rules!

Click here to listen in iTunes

If you enjoy the show, please review it in iTunes!

The Paleo View (TPV), Episode 313: The Bone Broth Show Part 2

Intro (0:00)

News and Views (0:40)

Sarah's kids are back at school! Time is now SQUINCHED!

Today we're sponsored by Kettle and Fire Bone Broth! The Paleo View listeners get 10% off (one per customer with no minimum purchase)

No code needed just visit https://www.kettleandfire.com/paleoview

The Bone Broth Show from 2014! Seemed like about time to do part 2!

Rapid Fire Broth Questions!

Can I reuse bones, and if yes how many times?

Until they are crumbly! With chicken this might be one time

First time is more collagen, more times is more minerals.

Mine never gels! To gel or not to gel, does it really matter?

Not really. It just means more collagen in the broth. You'd need a lot of skin or connective tissue to get gelling or more concentration

Try chicken feet or pig feet or ox tail or ham hocks or chicken heads if you want that. And it's cheap!

Tip: skim off the scum that rises after ten minutes or dump and refill after ten minutes for a better, less bitter broth!

Is two hours really long enough for broth in the the instant pot?

That would be fine, but we do several cycles of two hours for best broth. 2 for chicken, 4 for beef

Divide by four for what you would do on the stove top.

How can you consume bone broth with a histamine intolerance?

Histamine is created by immune cells in an allergic reaction.

Lots of food contain histamine, particularly meat foods. Its converted histadine

In The Paleo Approach, Sarah has a list of every food that has been tested for histamine. But there is no study that has broth as a high histamine food!

If you're having problems, make your own from cold bones and don't keep it at room temperature.

Check out our collagen show for more!

I’m struggling with the taste, any tips? When do I add my veggies when making it?

Make sure you're skimming or dumping the bitter scum!

Don't add your veggies too soon! Only in the last hour of cooking!

Take the fat off, but don't reuse it! That fat is oxidized and not good for eating!

Try different kinds of broth! Any animal will make a broth!

Salt your broth so it's not so bland!

And if you don't want to drink a mug of broth, that's totally fine too! Add it to recipes, make soup!

Do you need apple cider vinegar to make broth and if yes, why?

No you don't! It's supposed to help demineralize bones. But you're not adding enough to actually do anything.

And it doesn't add free glutamate either

Does it matter if I buy the more expensive, or will any bone broth do? Are there bone broths as good as homemade?

Kettle and Fire, of course! It's made with real grass fed bones.

Keep in mind that broth is not nutrient rich. It's for the collagen mostly! You need a quality base for that broth.

When drinking broth is there any other ingredient needed to aid in the absorption?

Check out the amino acid show! You'll absorb the amino acids very well with broth.

If you forget your broth overnight is it spoiled?

Did it simmer over night or was it off and sitting?

Hey! Just boil it for ten minutes to disinfect.

The important thing is are there food particles in there? Because bacteria needs something to cling to.

How often should you drink/cook with it to have gut health benefits?

Depends on the overall quality of your diet! Are you getting a lot of other collagen?

For AIP people, Sarah says 1/2 C per day

Take whatever applies to your life and make that a habit!

Why is it now so popular when it’s been around forever?

Because it's amazing!

Stacy noticed it started its revival when Brodo started in New York City

Plus it has been popularized by GAPS diet and Weston A. Price Foundation as well.

It's also a way to use your food more!

Stacy recommends Hungry Harvest as well

Is it true that microwaving kills the good stuff?

Absolutely not! It's the same as heating any other way!

Get your questions in! We want to hear from you! And there's no end to questions we can answer and topics we can address!

Engage on social media! That's how we get feedback!

Thank you for listening!

Learn more about your ad choices. Visit megaphone.fm/adchoices

...more

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